Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Ed & Dave Lounge

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 06:34 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $22901
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,310
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 02-09-2014, 10:15 PM   #241
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $102430
Casein is thicker, but it doesn't really make a difference in terms of muscle building.
Posts: 17,113
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
 
Old 02-09-2014, 10:48 PM   #242
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $1060399
Quote:
Originally Posted by Silock View Post
Casein is thicker, but it doesn't really make a difference in terms of muscle building.
I think there were some recent study's done showing whey to be superior in aiding muscle growth.
__________________
"I voiced my opinion and announced I was forced to suck my babysitter's son's cock" - Red Guerilla (BlackBob) (Now known as CallMeSquidward).
Posts: 12,168
BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.
 
Old 02-09-2014, 10:50 PM   #243
ThaVirus ThaVirus is offline
Nothing is true
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $91375
Quote:
Originally Posted by BigCatDaddy View Post
I think there were some recent study's done showing whey to be superior in aiding muscle growth.
****!
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 11,778
ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.
 
Old 02-09-2014, 10:55 PM   #244
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $102430
Quote:
Originally Posted by BigCatDaddy View Post
I think there were some recent study's done showing whey to be superior in aiding muscle growth.
Long term, it doesn't really make a difference. Whey stimulates MPS faster, casein does it for longer. They both elicit the same effect in the end.

http://www.ironmanmagazine.com/casei...hey-new-study/

http://suppversity.blogspot.com/2012...-hand-for.html
Posts: 17,113
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
 
Old 02-10-2014, 08:18 AM   #245
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $399984023
I have always been told to take whey after a workout and casein at night prior to going to bed. That seems to make sense, but I'm pretty sure I'm about to be told I'm wrong.
Posts: 6,015
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
 
Old 02-10-2014, 10:09 AM   #246
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $102430
Quote:
Originally Posted by Omaha View Post
I have always been told to take whey after a workout and casein at night prior to going to bed. That seems to make sense, but I'm pretty sure I'm about to be told I'm wrong.
You're not wrong. It just doesn't really matter that much.
Posts: 17,113
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
 
Old 02-10-2014, 08:36 PM   #247
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10244249
Posts: 165,898
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
 
Old 02-13-2014, 05:13 PM   #248
Pestilence Pestilence is offline
Want a ride?
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $77617649
Posts: 43,723
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
 
Old 02-13-2014, 06:03 PM   #249
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $1060399
Down about 20lbs in 6 weeks on keto and I'm able to maintain strength on my lifts so far. Look flat a bit but it will be worth in a few months.
__________________
"I voiced my opinion and announced I was forced to suck my babysitter's son's cock" - Red Guerilla (BlackBob) (Now known as CallMeSquidward).
Posts: 12,168
BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.
 
Old 02-13-2014, 06:59 PM   #250
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $22901
Quote:
Originally Posted by BigCatDaddy View Post
Down about 20lbs in 6 weeks on keto and I'm able to maintain strength on my lifts so far. Look flat a bit but it will be worth in a few months.
I have put on 12lbs in last couple of weeks. Going to need to drop it soon.
__________________
http://blackoutsopa.com
Posts: 7,310
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 02-18-2014, 10:53 PM   #251
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $1070913
VARSITY
I strained my left shoulder/rotator area fairly significantly - What do you all think - one week off?
__________________
Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
Posts: 40,261
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 02-18-2014, 10:59 PM   #252
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $399984023
Quote:
Originally Posted by Simply Red View Post
I strained my left shoulder/rotator area fairly significantly - What do you all think - one week off?
Let your shoulder tell you. Find ways to work around it whilst it heals. Legs, sprints, and cock pushups are all good options
Posts: 6,015
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
 
Old 02-18-2014, 11:02 PM   #253
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $1070913
VARSITY
Quote:
Originally Posted by Omaha View Post
Let your shoulder tell you. Find ways to work around it whilst it heals. Legs, sprints, and cock pushups are all good options
i will do Abs tomorrow - It's such a struggle to find the correct amount of weight, though these nicks are always going to be there.
__________________
Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
Posts: 40,261
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 02-19-2014, 08:01 AM   #254
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $399984023
Quote:
Originally Posted by Simply Red View Post
i will do Abs tomorrow - It's such a struggle to find the correct amount of weight, though these nicks are always going to be there.
Yeah, I turned the corner a few years ago where I have some amount of pain every day. I really took feeling awesome for granted when I was in my 20s. I've pretty much stopped waiting for everything to be good again. Good luck with the shoulder.
Posts: 6,015
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
 
Old 02-19-2014, 08:15 AM   #255
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $1070913
VARSITY
Quote:
Originally Posted by Omaha View Post
Yeah, I turned the corner a few years ago where I have some amount of pain every day. I really took feeling awesome for granted when I was in my 20s. I've pretty much stopped waiting for everything to be good again. Good luck with the shoulder.
It's on my left side, go figure - my weaker of the two sides.
__________________
Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
Posts: 40,261
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 02:21 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.