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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 08-11-2014, 10:08 PM   #3346
Aspengc8 Aspengc8 is offline
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Originally Posted by penguinz View Post
I think I need to go in for TRT.
headin' for the dark side.
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Old 08-11-2014, 11:58 PM   #3347
penguinz penguinz is offline
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Originally Posted by Aspengc8 View Post
headin' for the dark side.
:-)

Getting old, less energy, longer and longer to recover, harder and harder to keep fat off and mood swings.

Besides... If my wife and checkbook allowed it I would have no issues with juice. If done right nothing to worry about. ;-)
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Old 08-12-2014, 12:04 AM   #3348
Bruiser Bruiser is offline
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Originally Posted by penguinz View Post
:-)

Getting old, less energy, longer and longer to recover, harder and harder to keep fat off and mood swings.

Besides... If my wife and checkbook allowed it I would have no issues with juice. If done right nothing to worry about. ;-)
Get Silock on it too.
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Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.
 
Old 08-12-2014, 12:09 AM   #3349
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Get Silock on it too.
He needs it. He is younger than me but I can beat him in a sprint with two bad achilles.
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Old 08-12-2014, 01:35 AM   #3350
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He needs it. He is younger than me but I can beat him in a sprint with two bad achilles.
We can certainly put that claim to the test
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Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
 
Old 08-12-2014, 01:35 AM   #3351
Silock Silock is online now
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Get Silock on it too.
Find me a good source and a doctor to monitor my bloodwork and I'm all over it.
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Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
 
Old 08-12-2014, 08:23 AM   #3352
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Quote:
Originally Posted by penguinz View Post
:-)

Getting old, less energy, longer and longer to recover, harder and harder to keep fat off and mood swings.

Besides... If my wife and checkbook allowed it I would have no issues with juice. If done right nothing to worry about. ;-)
If you just run test and monitor your blood levels (which is pretty much what TRT is), your fine. It's the guys that run stupid high doses of too many compounds, and never come off, that end up with problems. Hit up a good endo in your area, or find one of those anti-aging clinics. Endo is preferred route because most insurances cover it now, and he will write you a script & monitor you. Make sure you get injectable not cream or pellet garbage.
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Old 08-12-2014, 11:27 AM   #3353
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You are kicking ass. Have you had a week that you didn't lose?

After the weight you've lost, it should be getting harder to lose. Keep on kicking ass.
Thanks man! Yeah, I've had a couple weeks where I either gained or stayed the same with a very disciplined week. Yeah, I'm anticipating a slowdown and need to change it up a bit to keep things interesting. For now, it's just eating well and riding the crap out of my bike.
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