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Old 01-02-2012, 11:56 AM  
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*.* 2012 General Fitness Thread *.*

Welcome to 2012! Now get your ass in top physical condition!

**From the 2011 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Last edited by penguinz; 01-03-2012 at 06:38 AM..
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Old 01-07-2012, 06:41 AM   #181
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Originally Posted by chiefzilla1501 View Post
Probably should have asked this before I bought it.

But today bought "White Flood." Need a good pump, but I'm not a big fan of creatine. Anyone try this before?
That's what I use for a pre-workout since I'm not a fan of the 1,3 dimeth stims in stuff like Jack3d. I don't know if it gives me much of a pump, but it's a nice clean pick me up before hitting the gym. I like that taste as well.

L-Arginine and Beta Alainine are the main things that will give you that pump in the gym so you can just buy them individually and give it a try. It doesn't last long, but it's still fun to swoll up for a bit.

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Old 01-07-2012, 09:22 AM   #182
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Originally Posted by chiefzilla1501 View Post
There's no other alternative? Because creatine tends to give me headaches.
You probably need to up your water consumption.
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Old 01-07-2012, 09:59 AM   #183
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Finally able to do full pistols to the floor and back up. Yay for hip mobility, balance, and strength.
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Old 01-07-2012, 10:45 AM   #184
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Originally Posted by BigCatDaddy View Post
That's what I use for a pre-workout since I'm not a fan of the 1,3 dimeth stims in stuff like Jack3d. I don't know if it gives me much of a pump, but it's a nice clean pick me up before hitting the gym. I like that taste as well.

L-Arginine and Beta Alainine are the main things that will give you that pump in the gym so you can just buy them individually and give it a try. It doesn't last long, but it's still fun to swoll up for a bit.
Used no2 which I think is basically that. That did help me but you're right, it sort of wore off halfway through.
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Old 01-07-2012, 11:24 AM   #185
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Quote:
Originally Posted by chiefzilla1501 View Post
Probably should have asked this before I bought it.

But today bought "White Flood." Need a good pump, but I'm not a big fan of creatine. Anyone try this before?
White flood and any pre-workouts are just designed to provide you stimulants for increased "energy" and maximize blood flow to the muscles. Likely no real muscle building effects, unless this stimulants helps you do more work in the gym. I definitely use pre-workouts a few times a week when I feel sluggish before hitting the gym.

Add some cheap creatine-monohydrate to that White Flood. How much water were you drinking when you were taking that creatine? Anything else you would take that would have diuretic properties that could cause those headaches?
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Old 01-07-2012, 11:46 AM   #186
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Originally Posted by lewdog_5 View Post
White flood and any pre-workouts are just designed to provide you stimulants for increased "energy" and maximize blood flow to the muscles. Likely no real muscle building effects, unless this stimulants helps you do more work in the gym. I definitely use pre-workouts a few times a week when I feel sluggish before hitting the gym.

Add some cheap creatine-monohydrate to that White Flood. How much water were you drinking when you were taking that creatine? Anything else you would take that would have diuretic properties that could cause those headaches?
There is proof that caffeine does increase strength slightly while lifting weights. But like TG said and what I was trying to say earlier "You guys sweat some small shit". If WF or a stim gets your ass to the gym and you like it (like I do) then go for it. Over analyzing everything will turn counter productive most of the time for the casual person.
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Old 01-07-2012, 11:48 AM   #187
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Originally Posted by chiefzilla1501 View Post
Used no2 which I think is basically that. That did help me but you're right, it sort of wore off halfway through.
It should last a little after the workout. It's not going to make you bigger or stronger in the long run, but if you liked looking a little more pumped up for a short time do it. Whatever motivates you to workout.
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Old 01-07-2012, 11:49 AM   #188
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Originally Posted by BigCatDaddy View Post
There is proof that caffeine does increase strength slightly while lifting weights. But like TG said and what I was trying to say earlier "You guys sweat some small shit". If WF or a stim gets your ass to the gym and you like it (like I do) then go for it. Over analyzing everything will turn counter productive most of the time for the casual person.
Couldn't agree more. Do what it takes to get to the gym and bust ass, whatever that may be.
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Old 01-07-2012, 04:21 PM   #189
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I'm loaded up on pre-workout for awhile, I got 50 servings of no-xplode in with an extra 10 serving container of it. Then bodybuilding.com threw in 5 packs of c4 extreme each 2servings apiece.
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Old 01-07-2012, 04:39 PM
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Old 01-08-2012, 10:07 PM   #190
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Old 01-08-2012, 10:11 PM   #191
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Originally Posted by lewdog_5 View Post
White flood and any pre-workouts are just designed to provide you stimulants for increased "energy" and maximize blood flow to the muscles. Likely no real muscle building effects, unless this stimulants helps you do more work in the gym. I definitely use pre-workouts a few times a week when I feel sluggish before hitting the gym.

Add some cheap creatine-monohydrate to that White Flood. How much water were you drinking when you were taking that creatine? Anything else you would take that would have diuretic properties that could cause those headaches?
Cool. Thanks. It was probably the water. Good idea on adding some cheap creatine.
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Old 01-15-2012, 12:38 PM   #192
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Old 01-16-2012, 10:57 AM   #193
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I screwed up my back doing deadlifts & now I'm doing physical therapy. I really hate being hurt. On the bright side, physical therapy has been going well.
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Old 01-16-2012, 10:58 AM   #194
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I screwed up my back doing deadlifts & now I'm doing physical therapy. I really hate being hurt. On the bright side, physical therapy has been going well.
I changed up to just doing 1 leg deadlifts with a dumbbell. It just isn't worth the risk anymore.
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Old 01-16-2012, 11:08 AM   #195
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I changed up to just doing 1 leg deadlifts with a dumbbell. It just isn't worth the risk anymore.
That's what the back doc suggested, but I've been having a lot of fun doing crossfit & deadlift is a big part of it.
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