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Old 12-31-2011, 05:54 PM  
Pestilence Pestilence is offline
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2012 Fat Loss Challenge

Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

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Last edited by Pestilence; 02-09-2012 at 09:21 AM.. Reason: Suck it
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Old 01-25-2012, 10:52 AM   #271
Monty Monty is offline
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Quote:
Originally Posted by luv View Post
I have a Weight Watchers digital scale I've had for years. Not sure on the accuracy, but I make sure to use the same one every time.
I have one of those that I bought a couple of years ago...I fluctuate 4-5 lbs. each day, but if I weigh at the same time in the morning, it seems to be consistent.
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Monty has just been standing around suckin' on a big ol' chili dog.Monty has just been standing around suckin' on a big ol' chili dog.Monty has just been standing around suckin' on a big ol' chili dog.Monty has just been standing around suckin' on a big ol' chili dog.Monty has just been standing around suckin' on a big ol' chili dog.Monty has just been standing around suckin' on a big ol' chili dog.Monty has just been standing around suckin' on a big ol' chili dog.Monty has just been standing around suckin' on a big ol' chili dog.Monty has just been standing around suckin' on a big ol' chili dog.Monty has just been standing around suckin' on a big ol' chili dog.Monty has just been standing around suckin' on a big ol' chili dog.
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Old 01-25-2012, 12:46 PM   #272
Archie F. Swin Archie F. Swin is offline
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Quote:
Originally Posted by Buck View Post
I took this picture on the right at like 6:30 am this morning, forgive me looking like shit.

This is why you should No-Carb diet.


When was the before pic taken?
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Archie F. Swin 's adopt a chief was Sabby PiscitelliArchie F. Swin 's adopt a chief was Sabby PiscitelliArchie F. Swin 's adopt a chief was Sabby PiscitelliArchie F. Swin 's adopt a chief was Sabby PiscitelliArchie F. Swin 's adopt a chief was Sabby PiscitelliArchie F. Swin 's adopt a chief was Sabby PiscitelliArchie F. Swin 's adopt a chief was Sabby PiscitelliArchie F. Swin 's adopt a chief was Sabby PiscitelliArchie F. Swin 's adopt a chief was Sabby PiscitelliArchie F. Swin 's adopt a chief was Sabby PiscitelliArchie F. Swin 's adopt a chief was Sabby Piscitelli
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Old 01-25-2012, 12:48 PM   #273
luv luv is offline
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I keep thinking it's Thursday. I have class tonight. No sauna till tomorrow.
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Old 01-25-2012, 12:48 PM   #274
Buck Buck is offline
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Quote:
Originally Posted by Archie F. Swin View Post
When was the before pic taken?
Yesterday. I grow a goatee that fast.

I don't know, sometime last year before I started dieting.

All of my weight loss has been from not eating carbs.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-25-2012, 10:56 PM   #275
Count Zarth Count Zarth is offline
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Quote:
Originally Posted by Buck View Post
I took this picture on the right at like 6:30 am this morning, forgive me looking like shit.

This is why you should No-Carb diet.

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Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
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Old 01-25-2012, 10:58 PM   #276
Count Zarth Count Zarth is offline
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Quote:
Originally Posted by luv View Post
Down 13 lbs!
Outstanding. Keep it up.
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Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
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Old 01-25-2012, 11:01 PM   #277
Buck Buck is offline
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I shaved off all my facial hair after I took that pic this morning.

It's been so long since I've seen my face without a mustache.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-25-2012, 11:02 PM   #278
Count Zarth Count Zarth is offline
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Enjoying your superstim, you beast?
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Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
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Old 01-26-2012, 05:44 AM   #279
Buck Buck is offline
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Quote:
Originally Posted by Claytex View Post
Enjoying your superstim, you beast?
Awwwwww yeeeeeeeah!

Last night I ate 2 Boca Burgers for lack of my friend not having anything else Keto Friendly.

I've been farting all this morning. I haven't farted since December, lol.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-26-2012, 08:03 AM   #280
luv luv is offline
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Sauna night. I've gotten to where I really look forward to it. Saturday morning, I'm meeting with the personal trainer at 9am before going to my sauna appointment at 10am. Can't wait! After Monday evening, she'll have a program designed specifically for me that targets my goals.

I ranked the following in order of importance:

1. Fat Loss
2. Improved health
3. More endurance
4. More strength
5. More power
6. More muscle mass
7. Specific sports training
8. Gain weight
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luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
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Old 01-26-2012, 08:07 AM   #281
Buck Buck is offline
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Quote:
Originally Posted by luv View Post
Sauna night. I've gotten to where I really look forward to it. Saturday morning, I'm meeting with the personal trainer at 9am before going to my sauna appointment at 10am. Can't wait! After Monday evening, she'll have a program designed specifically for me that targets my goals.

I ranked the following in order of importance:

1. Fat Loss
2. Improved health
3. More endurance
4. More strength
5. More power
6. More muscle mass
7. Specific sports training
8. Gain weight
You should just cut out your carbs and all of those will happen.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-26-2012, 08:11 AM   #282
luv luv is offline
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Quote:
Originally Posted by Buck View Post
You should just cut out your carbs and all of those will happen.
Sorry. I refuse to simply cut out a food group. What happens when I start eating them again? They are important to the body for a reason. I've just learned moderation and to try to eat any carbs early in the day. That way, I have the remainder of the day to burn them off. I'm not doing any special diet. I'm changing the way I eat, and learning more about what's good for my body. This way, it's a lifestyle change, and not just a diet (which would eventually end).
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luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
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Old 01-26-2012, 08:14 AM   #283
luv luv is offline
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The personal trainer made a good point to me when I met with her the other night. It's not that Americans can't lose weight. Thousands do it all the time. The main problem is that Americans don't know how to properly maintain a lower weight. That's what I'm hoping to accomplish.
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luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
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Old 01-26-2012, 08:22 AM   #284
Buck Buck is offline
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Quote:
Originally Posted by luv View Post
Sorry. I refuse to simply cut out a food group. What happens when I start eating them again? They are important to the body for a reason. I've just learned moderation and to try to eat any carbs early in the day. That way, I have the remainder of the day to burn them off. I'm not doing any special diet. I'm changing the way I eat, and learning more about what's good for my body. This way, it's a lifestyle change, and not just a diet (which would eventually end).
Carbs are not important to your body for any reason and you should probably not eat them ever again.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-26-2012, 08:29 AM   #285
luv luv is offline
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Quote:
Originally Posted by Buck View Post
Carbs are not important to your body for any reason and you should probably not eat them ever again.
http://health.nytimes.com/health/gui.../overview.html

Quote:
Function
The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. An enzyme called amylase helps break down carbohydrates into glucose (blood sugar), which is used for energy by the body.

Side Effects
Getting too many carbohydrates can lead to an increase in total calories, causing obesity.
Not getting enough carbohydrates can cause a lack of calories (malnutrition), or excessive intake of fats to make up the calories.
And increasing fats? Depends on the fat. There are good types of fat and bad types of fat. You're increasing fats to make up for the lack of calories you're denying your body from not eating any carbs. If you're going to go with no carbs, I hope you research what kinds of fats are good for you before just eating anything you want.
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luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
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