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Old 04-01-2012, 09:20 PM  
Buck Buck is offline
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Stop Eating Sugar

Added sugar in particular. Most fruit is okay.

Please watch this.



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Old 04-01-2012, 09:45 PM   #31
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Originally Posted by Buck View Post
Sounds too good to be true, huh?

Workout plan is minimal. Pushups/Situps mostly.
Congrats though, and keep at it.
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Old 04-01-2012, 09:45 PM   #32
niblet niblet is offline
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Originally Posted by Satanic Goat View Post
Yeah but going through life fat and stupid is no way to live.

I mean, I was once so ashamed of my body I didn't even consider the prospect of having any kind of sex life. Think about that for a second.
Fair point, but I do think obesity is a different issue entirely from sugar hysteria.
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Old 04-01-2012, 09:46 PM   #33
morphius morphius is offline
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So I need to quit eating red meat and now sugar. I think I'll suck it up and just die happy instead.

I'm a believer in most everything is okay in moderation, not always a follower, but a believer.
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Old 04-01-2012, 09:48 PM   #34
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Originally Posted by morphius View Post
So I need to quit eating red meat and now sugar. I think I'll suck it up and just die happy instead.

I'm a believer in most everything is okay in moderation, not always a follower, but a believer.
The Red Meat one is bullshit though. There is actual science behind the sugar one.
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Old 04-01-2012, 09:48 PM   #35
Brock Brock is offline
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Quote:
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Not being fat or having to worry about heart disease takes so much stress away.
Yeah, skinny people don't have heart attacks.
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Old 04-01-2012, 09:49 PM   #36
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Quote:
Originally Posted by morphius View Post
So I need to quit eating red meat and now sugar. I think I'll suck it up and just die happy instead.

I'm a believer in most everything is okay in moderation, not always a follower, but a believer.
Quote:
Originally Posted by Brock View Post
Like every other kind of food, it's fine in moderation.
Agreed....moderation is the key. I do think that along with moderation people should be more aware of what they are putting in their body and how your body reacts to it.
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Old 04-01-2012, 09:49 PM   #37
Buck Buck is offline
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Quote:
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Yeah, skinny people don't have heart attacks.
Yeah, you see where I said "or having to worry about heart disease..."?

Do you see that part?

Do you Brock?
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Old 04-01-2012, 09:49 PM   #38
Stop, Chiefs Stop, Chiefs is offline
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Quote:
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Yeah, skinny people don't have heart attacks.
Skinny people who have heart attacks largely have them based on genetic factors.
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Old 04-01-2012, 09:50 PM   #39
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I would read an entire blog of SNR breaking down athletes' musical capabilities like draft scouting reports.
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Old 04-01-2012, 09:50 PM   #40
Buck Buck is offline
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Also stop smoking cigarettes and stop drinking so much god damn alcohol.
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Old 04-01-2012, 09:50 PM   #41
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Not being fat or having to worry about heart disease takes so much stress away.
Unless you are ****ed by genetics like me. I look healthier than 99% of people but have been on high BP meds since I was 21. I couldn't do anything to control it. God damn parents are health nuts too, and none of us have ever been over weight. But we all have high BP.
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Old 04-01-2012, 09:51 PM   #42
Brock Brock is offline
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Quote:
Originally Posted by Buck View Post
Yeah, you see where I said "or having to worry about heart disease..."?

Do you see that part?

Do you Brock?
Implying only fat people have heart attacks. If that wasn't what you meant, learn to write better.
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Old 04-01-2012, 09:51 PM   #43
Baby Lee Baby Lee is offline
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Originally Posted by KCrockaholic View Post
What kind of workout plan have you been on Buck?

No way you've lost nearly 50 pounds by just cutting out sugar. There's gotta be some cardio in there too.
I lost 75 lbs without jogging a block, lifting a weight or anything else, sitting in front of a computer monitor, studying and going to classes. Just, every time I'd get hungry I'd get some more ice water to fill my belly.

Weirdly, though, once I got to 195, I can't lose anything more, despite a prolonged sinus/viral thing where I consumed little more than water for weeks on end. Seriously I'd eat 10-12 peanut butter pretzels, or a couple sausage links, ambitious days I'd have a single meal of spaghetti and meatballs [I was so tired breathing through the mucus in my esophagus that cooking food was more tiring than I was hungry]. And I'd dip to MAYBE 193.
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Old 04-01-2012, 09:51 PM   #44
Buck Buck is offline
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Quote:
Originally Posted by lewdog View Post
Unless you are ****ed by genetics like me. I look healthier than 99% of people but have been on high BP meds since I was 21. I couldn't do anything to control it. God damn parents are health nuts too, and none of us have ever been over weight. But we all have high BP.
Start logging your food and send it to me after a week.

I'm betting it's sugar. My extremely high BP has lowered into the normal range since I cut sugar. Coincidence?
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Old 04-01-2012, 09:52 PM   #45
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Quote:
Originally Posted by Buck View Post
Not being fat or having to worry about heart disease takes so much stress away.
You don't actually have to worry about anything, really.
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