Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 08-24-2012, 10:57 AM  
Der Flöprer Der Flöprer is offline
Flop Heil!
 
Der Flöprer's Avatar
 
Join Date: Mar 2005
Location: Top 5 CP Overlord
Casino cash: $10077320
The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Der Flöprer; 08-30-2012 at 09:38 AM..
Posts: 47,794
Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.
  Reply With Quote
Old 08-30-2012, 07:03 AM   #346
Saul Good Saul Good is online now
We Ready
 

Join Date: Jul 2005
Casino cash: $17072
Quote:
Originally Posted by pr_capone View Post
I hit 279.4 today (broke 280!!!) and that is after a gigantic meal at lunch today where I ate a steak, a chicken breast, a baked potato, and a dinner roll. That said, it is also the only thing I have eaten today. I am working in a series of goals.

Started working on this as of 6/10 and began at 317:

1st goal - 270 by my birthday which is in 4 weeks. (I'm on track!!!)
2nd goal - 245 by the end of the year
3rd goal - 220 by March 2013
4th goal - 205 by June 2013 (begin weight training)
5th goal - 215 (+10lb muscle) by September 2013
6th goal - 225 (+10lb muscle) by end of 2013
7th goal - 235 (+10lb muscle) by May 2014
How tall and how old are you?
__________________
Quote:
Originally Posted by Prison Bitch View Post
Colon is 0.7 WAR or 5M in value. He makes 500k. Getting pretty close, and since he's producing war each of the next 4 years of club control, he's fair value for Upton straight up. More than fair actually.
Posts: 32,305
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
  Reply With Quote
Old 08-30-2012, 07:38 AM   #347
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $7982
Quote:
Originally Posted by Buck View Post
I hate to break this to you but if you're doing Keto, Milk's gotta go.

Switch to Almond Milk.

Almond Breeze Unsweetened Vanilla.
8oz of milk isn't going to make or break keto. I've seen keto guys down 16oz gatorade during lifting and still show trace amounts on ketostix. The <50g day rule is just something to shoot for, it really depends on your activity level.
Posts: 1,210
Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.
  Reply With Quote
Old 08-30-2012, 07:39 AM   #348
Der Flöprer Der Flöprer is offline
Flop Heil!
 
Der Flöprer's Avatar
 

Join Date: Mar 2005
Location: Top 5 CP Overlord
Casino cash: $10077320
Quote:
Originally Posted by pr_capone View Post
I hit 279.4 today (broke 280!!!) and that is after a gigantic meal at lunch today where I ate a steak, a chicken breast, a baked potato, and a dinner roll. That said, it is also the only thing I have eaten today. I am working in a series of goals.

Started working on this as of 6/10 and began at 317:

1st goal - 270 by my birthday which is in 4 weeks. (I'm on track!!!)
2nd goal - 245 by the end of the year
3rd goal - 220 by March 2013
4th goal - 205 by June 2013 (begin weight training)
5th goal - 215 (+10lb muscle) by September 2013
6th goal - 225 (+10lb muscle) by end of 2013
7th goal - 235 (+10lb muscle) by May 2014
Someone can correct me if I'm wrong, but I'm not sure you can build 30lbs of muscle in 2 years, let alone 1.
__________________
Grammar: The difference between knowing your shit, and knowing you're shit.
Posts: 47,794
Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.
  Reply With Quote
Old 08-30-2012, 07:41 AM   #349
Der Flöprer Der Flöprer is offline
Flop Heil!
 
Der Flöprer's Avatar
 

Join Date: Mar 2005
Location: Top 5 CP Overlord
Casino cash: $10077320
Getting back on that horse. Knocked out an hour walk on the mean streets of Branson. Hit some hills that I thought was going to kill me, but kept on truckin.
__________________
Grammar: The difference between knowing your shit, and knowing you're shit.
Posts: 47,794
Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.
  Reply With Quote
Old 08-30-2012, 07:48 AM   #350
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: San Diego
Casino cash: $4322
Quote:
Originally Posted by Mr. Flopnuts View Post
Someone can correct me if I'm wrong, but I'm not sure you can build 30lbs of muscle in 2 years, let alone 1.
I've heard 10 lbs a year but I've also heard so many ridiculous things when it comes to diet/exercise that it might be BS.
Posts: 42,323
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
  Reply With Quote
Old 08-30-2012, 07:52 AM   #351
NewChief NewChief is online now
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9774
Quote:
Originally Posted by pr_capone View Post
I hit 279.4 today (broke 280!!!) and that is after a gigantic meal at lunch today where I ate a steak, a chicken breast, a baked potato, and a dinner roll. That said, it is also the only thing I have eaten today. I am working in a series of goals.

Started working on this as of 6/10 and began at 317:

1st goal - 270 by my birthday which is in 4 weeks. (I'm on track!!!)
2nd goal - 245 by the end of the year
3rd goal - 220 by March 2013
4th goal - 205 by June 2013 (begin weight training)
5th goal - 215 (+10lb muscle) by September 2013
6th goal - 225 (+10lb muscle) by end of 2013
7th goal - 235 (+10lb muscle) by May 2014
There may be some mental benefit for you in separating your weight loss phase from your weight training phase, but there isn't any physiological. You can lift weights the entire time you're losing as well and likely accelerate that weight loss as well as make gains in your strength and overall fitness as you lose.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,435
NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
  Reply With Quote
Old 08-30-2012, 07:56 AM   #352
Saulbadguy Saulbadguy is offline
When a nightmare becomes real
 
Saulbadguy's Avatar
 

Join Date: Nov 2003
Casino cash: $9306
Quote:
Originally Posted by Mr. Flopnuts View Post
Someone can correct me if I'm wrong, but I'm not sure you can build 30lbs of muscle in 2 years, let alone 1.
Roids
__________________
http://www.goemaw.com
Posts: 46,247
Saulbadguy threw an interception on a screen pass.Saulbadguy threw an interception on a screen pass.Saulbadguy threw an interception on a screen pass.Saulbadguy threw an interception on a screen pass.Saulbadguy threw an interception on a screen pass.Saulbadguy threw an interception on a screen pass.Saulbadguy threw an interception on a screen pass.Saulbadguy threw an interception on a screen pass.Saulbadguy threw an interception on a screen pass.Saulbadguy threw an interception on a screen pass.Saulbadguy threw an interception on a screen pass.
  Reply With Quote
Old 08-30-2012, 08:15 AM   #353
Der Flöprer Der Flöprer is offline
Flop Heil!
 
Der Flöprer's Avatar
 

Join Date: Mar 2005
Location: Top 5 CP Overlord
Casino cash: $10077320
Quote:
Originally Posted by Saulbadguy View Post
Roids
Juicing.
__________________
Grammar: The difference between knowing your shit, and knowing you're shit.
Posts: 47,794
Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.
  Reply With Quote
Old 08-30-2012, 08:57 AM   #354
Sofa King Sofa King is offline
Is winter over yet?
 
Sofa King's Avatar
 

Join Date: Nov 2008
Location: South Dakota
Casino cash: $7854
Quote:
Originally Posted by Saul Wickedson View Post
How tall and how old are you?
I remember him saying he's about 56 years old and 5'6". Must have been another weight loss thread.
Posts: 18,782
Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.
  Reply With Quote
Old 08-30-2012, 09:04 AM   #355
Saul Good Saul Good is online now
We Ready
 

Join Date: Jul 2005
Casino cash: $17072
Quote:
Originally Posted by Sofa King View Post
I remember him saying he's about 56 years old and 5'6". Must have been another weight loss thread.
If that's the case, it's hard for me to imagine a guy that short, pushing 60, going from 205 to 235 with solid muscle. You'd literally need to be more like 125 to 155 to do something like that.
__________________
Quote:
Originally Posted by Prison Bitch View Post
Colon is 0.7 WAR or 5M in value. He makes 500k. Getting pretty close, and since he's producing war each of the next 4 years of club control, he's fair value for Upton straight up. More than fair actually.
Posts: 32,305
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
  Reply With Quote
Old 08-30-2012, 09:05 AM   #356
luv luv is offline
Can you feel?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $9249
Quote:
Originally Posted by Sofa King View Post
I remember him saying he's about 56 years old and 5'6". Must have been another weight loss thread.
The height may be correct, but he most certainly is not 56...
__________________
It's never too late to become the person you were meant to be.
Posts: 59,837
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
  Reply With Quote
Old 08-30-2012, 09:08 AM   #357
Braincase Braincase is offline
Captain Nemo
 
Braincase's Avatar
 

Join Date: Aug 2001
Location: Brownbackistan
Casino cash: $7835
Sign me up. I have to come to terms with my size. When I got married in '96, I was around 235 at age 32, and as recently as July I popped in at 311. I'm 6'2", wearing a size 52 tall jacket. Waist fluctuates between 42 and 44. I turn 49 next month.

Since we started football practice with the boys 6th grade team, I've been more active, and am down to 303. I expect to crack 300 in the next week or so.

I have an irregular heart beat, and that gets to me, but I'm not restricted from exercise. The thing that restricts me the most are my knees, both reconstructed, no cartilage in my right knee. Will eventually have surgery, possible replacement on the right, but I'll put that off as long as possible.

(Thanks for the add)
__________________
BrainCase
Posts: 15,122
Braincase is too fat/Omaha.Braincase is too fat/Omaha.Braincase is too fat/Omaha.Braincase is too fat/Omaha.Braincase is too fat/Omaha.Braincase is too fat/Omaha.Braincase is too fat/Omaha.Braincase is too fat/Omaha.Braincase is too fat/Omaha.Braincase is too fat/Omaha.Braincase is too fat/Omaha.
  Reply With Quote
Old 08-30-2012, 09:20 AM   #358
morphius morphius is offline
World's finest morphius
 
morphius's Avatar
 

Join Date: Aug 2000
Casino cash: $7865
Quote:
Originally Posted by NewChief View Post
There may be some mental benefit for you in separating your weight loss phase from your weight training phase, but there isn't any physiological. You can lift weights the entire time you're losing as well and likely accelerate that weight loss as well as make gains in your strength and overall fitness as you lose.
It isn't even "likely", you lift weights and diet you will lose weight faster than diet and cardio or of course just diet. The general rule I keep reading is that you cardio burns calories for a little bit while lifting continues burns calories for 24 hours.

I loosely follow WW guidelines on food and basically alternate upper/lower lifting days with cardio and core the next. Take a day off every 3 days or so to let the body recover, and I tend to melt away at about 3 lbs a week. For the best weight loss from Cardio HIIT is the best way to go.
__________________
Herm Edwards neutering offenses one QB at a time.
Posts: 24,656
morphius would the whole thing.morphius would the whole thing.morphius would the whole thing.morphius would the whole thing.morphius would the whole thing.morphius would the whole thing.morphius would the whole thing.morphius would the whole thing.morphius would the whole thing.morphius would the whole thing.morphius would the whole thing.
  Reply With Quote
Old 08-30-2012, 09:21 AM   #359
Sofa King Sofa King is offline
Is winter over yet?
 
Sofa King's Avatar
 

Join Date: Nov 2008
Location: South Dakota
Casino cash: $7854
Quote:
Originally Posted by Saul Wickedson View Post
If that's the case, it's hard for me to imagine a guy that short, pushing 60, going from 205 to 235 with solid muscle. You'd literally need to be more like 125 to 155 to do something like that.
Yeah. That old timer will probably die from all of this. He's just way too old to be working this hard.
Posts: 18,782
Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.Sofa King is obviously part of the inner Circle.
  Reply With Quote
Old 08-30-2012, 09:27 AM   #360
Saul Good Saul Good is online now
We Ready
 

Join Date: Jul 2005
Casino cash: $17072
Okay, so he's 31...now how tall?
__________________
Quote:
Originally Posted by Prison Bitch View Post
Colon is 0.7 WAR or 5M in value. He makes 500k. Getting pretty close, and since he's producing war each of the next 4 years of club control, he's fair value for Upton straight up. More than fair actually.
Posts: 32,305
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 02:17 PM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.