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Old 08-24-2012, 09:57 AM  
Mr. Flopnuts Mr. Flopnuts is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Mr. Flopnuts; 08-30-2012 at 08:38 AM..
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Old 10-04-2012, 10:10 AM   #511
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Originally Posted by Pestilence View Post
It sucks to say it.....but it's true.

IF and Low Carb are the shit right now. 18 hour fast each day with a 6 hour eating window. Down 11.5 lbs in 2 weeks. One week of that was trying to do the whole count calories thing. Seriously though....how many servings of greens or vegetables am I supposed to eat a day? The last two days I've had almost 3 servings a day.....and I'm still in the bathroom 3-4 times a day.
Too much fat can cause bathroom issues at first. Most people eventually adjust but some have to cut back.
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Old 10-04-2012, 02:39 PM   #512
Pestilence Pestilence is online now
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What are you eating to get all of that fat? Like for instance.....on a daily basis....I'm usually eating cheese, chicken, lunch meat, salad and tuna. Dinner can be anything from chicken to steak or hamburger. But at 65% fat......I'd have to be eating some pretty fatty stuff.

Are you eating any "low carb" fast food stuff? Like a Double Quarter Pounder with cheese and no bun? That's 550 calories, 4 carbs and something like 40 grams of fat.
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Old 10-04-2012, 03:59 PM   #513
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Originally Posted by Pestilence View Post
What are you eating to get all of that fat? Like for instance.....on a daily basis....I'm usually eating cheese, chicken, lunch meat, salad and tuna. Dinner can be anything from chicken to steak or hamburger. But at 65% fat......I'd have to be eating some pretty fatty stuff.

Are you eating any "low carb" fast food stuff? Like a Double Quarter Pounder with cheese and no bun? That's 550 calories, 4 carbs and something like 40 grams of fat.
http://www.myfitnesspal.com/food/diary/BuckinKaeding

Check my last couple days.
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Old 10-04-2012, 04:04 PM   #514
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Pest make sure you're doing your ratios by calories and not grams.

Fat has 9 calories per gram while protein and carbs only have 4 calories per gram.
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Old 10-04-2012, 04:11 PM   #515
Pestilence Pestilence is online now
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Ok....so if I'm going to go with 1500 calories per day. Then my ratios should be at....

Fat: 65% - 975 calories or 108 grams
Protein: 30% - 450 calories or 112 grams
Carbs: 5% - 75 calories or 18.5 grams
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Old 10-04-2012, 04:13 PM   #516
Pestilence Pestilence is online now
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For instance.....today I've had 693 calories. 378 of those calories from fat. 268 calories from protein and 40 calories from carbs.
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Old 10-04-2012, 05:07 PM   #517
Mr. Flopnuts Mr. Flopnuts is offline
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Well, ****. I fell off the wagon. I drink. A lot. And it's keeping me out of Keto according to my sticks. I've ****ed off the last 5 days. I've got to get this figured out...Really sorry to hear of the loss Braincase. Wake up call is right...
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Old 10-04-2012, 05:11 PM   #518
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Old 10-04-2012, 05:13 PM   #519
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I only get shitfaced on days that end in Y. I'm really glad I started this thread. When I fall off and someone posts, it's right in my face because my name and the word fatties is on it. Go ahead Clay, do your worst. I've earned it. Just gotta start back up now.
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Old 10-04-2012, 05:18 PM   #520
Pestilence Pestilence is online now
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Old 10-04-2012, 05:20 PM   #521
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Originally Posted by Pestilence View Post
For instance.....today I've had 693 calories. 378 of those calories from fat. 268 calories from protein and 40 calories from carbs.
So you're at 55% fat. 60-65% is the goal.

55% is probably fine to tell you the truth, but everything I've read says you want to be between 55 and 60.

Add some sour cream or cheese to dinner.
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Old 10-04-2012, 05:21 PM   #522
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I only get shitfaced on days that end in Y. I'm really glad I started this thread. When I fall off and someone posts, it's right in my face because my name and the word fatties is on it. Go ahead Clay, do your worst. I've earned it. Just gotta start back up now.
In a world of unicorns and rainbows, I'd tell you to keep your head up, but in the real world, I gotta say, I'm disappointed man.
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Old 10-04-2012, 05:24 PM   #523
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Start ****ing working out along with dieting you fatties!!!

Buck, have you gotten on a workout regime?
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Old 10-04-2012, 07:44 PM   #524
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Start ****ing working out along with dieting you fatties!!!

Buck, have you gotten on a workout regime?
Yes, bitch, I just got home from the gym.

LIFTING IS MY NEW PASSION
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Old 10-04-2012, 07:46 PM   #525
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Yes, bitch, I just got home from the gym.

LIFTING IS MY NEW PASSION


About time you hit the gym, fuzzy nuts! There is nothing better in the world than a great lifting session.
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