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Old 08-24-2012, 09:57 AM  
Mr. Flopnuts Mr. Flopnuts is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Mr. Flopnuts; 08-30-2012 at 08:38 AM..
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Old 10-09-2012, 10:17 AM   #556
Saulbadguy Saulbadguy is online now
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Your sodium level is off the charts. I struggle with that as well.
Yep, same here. I eat tons of pre-packaged shit because i'm lazy.
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Old 10-09-2012, 10:19 AM   #557
Pestilence Pestilence is offline
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Anyone know of any good low to zero carb protein powders? I've found a couple but they're typically expensive and I'm not 100% sure if the taste is going to be good.
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Old 10-09-2012, 10:23 AM   #558
Saulbadguy Saulbadguy is online now
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Anyone know of any good low to zero carb protein powders? I've found a couple but they're typically expensive and I'm not 100% sure if the taste is going to be good.
**** that shit. just eat animal.
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Old 10-09-2012, 10:43 AM   #559
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Quote:
Originally Posted by Saul Badguy View Post
Your sodium level is off the charts. I struggle with that as well.
I drink upwards of 6L of water a day. It's not quite as bad as it may seem.

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Have you gotten blood work done recently? I bet your cholesterol is fine, just curious.
Yes. Twice in fact. My numbers are in the "ideal range."
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Old 10-09-2012, 10:44 AM   #560
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Originally Posted by Pestilence View Post
Anyone know of any good low to zero carb protein powders? I've found a couple but they're typically expensive and I'm not 100% sure if the taste is going to be good.
Optimum Nutrition Gold Standard Whey

Has some carbs in it, but it's the best.
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Old 10-09-2012, 10:45 AM   #561
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Yes. Twice in fact. My numbers are in the "ideal range."
Good deal.
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Old 10-09-2012, 12:08 PM   #562
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Originally Posted by Pestilence View Post
Anyone know of any good low to zero carb protein powders? I've found a couple but they're typically expensive and I'm not 100% sure if the taste is going to be good.
I use this http://www.truenutrition.com/p-947-w...1lb-milk.aspx?. There are 5% coupon codes all over the net plus they frequently have 10% sales. The basic chocolate and vanilla are good (I didn't care for the premium Dutch Chocolate, though). However, I just get the plain now and add some frozen blueberries and some vanilla sugar-free Da Vincis syrup.

27g of protein per scoop and no carbs or fat.
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Old 10-09-2012, 12:25 PM   #563
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About 3 months ago, I decided to drop some weight and get in shape. Pretty simple regimen, really- portion control, cut out junk, soda, and most breads, and dramatically upped my calorie burn by walking 4-8 miles a day. Happy to say I've dropped just shy of 30 pounds, and am less than 10 pounds from my goal of 165 lbs (I'm 6'1")...

Z
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Old 10-09-2012, 12:50 PM   #564
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I use this http://www.truenutrition.com/p-947-w...1lb-milk.aspx?. There are 5% coupon codes all over the net plus they frequently have 10% sales. The basic chocolate and vanilla are good (I didn't care for the premium Dutch Chocolate, though). However, I just get the plain now and add some frozen blueberries and some vanilla sugar-free Da Vincis syrup.

27g of protein per scoop and no carbs or fat.
Did you get it unsweetened or did you add the Stevia to it?
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Old 10-09-2012, 02:34 PM   #565
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Did you get it unsweetened or did you add the Stevia to it?
Sorry that I didn't see this at first.

Plain and unsweetened, in case anyone else was curious.

Not a fan of Stevia at all.

It's amazing how expensive this stuff is getting. I started buying protein powder from True Protein about 6 years ago when I went gluten free (we use it in some of our baking) and paid in the range of $6.50 - $7/pound. Now it's almost $10.
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Old 10-09-2012, 02:43 PM   #566
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I don't understand protein powders. Eating protein is awesome. Why drink sludge instead?
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Old 10-09-2012, 02:44 PM   #567
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I don't understand protein powders. Eating protein is awesome. Why drink sludge instead?
Sometimes it is quicker and easier.
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Old 10-09-2012, 02:45 PM   #568
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About 3 months ago, I decided to drop some weight and get in shape. Pretty simple regimen, really- portion control, cut out junk, soda, and most breads, and dramatically upped my calorie burn by walking 4-8 miles a day. Happy to say I've dropped just shy of 30 pounds, and am less than 10 pounds from my goal of 165 lbs (I'm 6'1")...

Z
6'1 165 just sounds incredibly skinny. I'm trying to get to 160, as I'm shorter than you, but it just sounds SO small. According to the charts, I think I'm supposed to weigh like 11 pounds.
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Old 10-09-2012, 02:50 PM   #569
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Originally Posted by Saul Badguy View Post
I don't understand protein powders. Eating protein is awesome. Why drink sludge instead?
When you need to get 170ish grams of protein a day, just eating food isn't going to work.
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Old 10-09-2012, 02:51 PM   #570
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6'1 165 just sounds incredibly skinny. I'm trying to get to 160, as I'm shorter than you, but it just sounds SO small. According to the charts, I think I'm supposed to weigh like 11 pounds.
I may get to 165 and realize that for my age, 165 is too thin. The reason I set 165 as my goal is because that was my weight in high school. We'll see if it's appropriate at that time...
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