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Old 12-31-2011, 06:54 PM  
Dicky McElephant Dicky McElephant is offline
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2012 Fat Loss Challenge

Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

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Last edited by Dicky McElephant; 02-09-2012 at 10:21 AM.. Reason: Suck it
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Old 10-15-2012, 05:19 PM   #1276
Dicky McElephant Dicky McElephant is offline
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Quote:
Originally Posted by Buck View Post
What is the reason you hit a wall?
I have no clue...honestly. I've been doing IF everyday. I don't eat past 8pm at night and I don't start eating until 2 PM everyday. I've kept my calories under 1400 calories and my carbs under 20 grams. I've also made sure that I don't go above the 5%. Shit....half of the time I don't even make it past 10 carbs for the day.
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Old 10-15-2012, 11:32 PM   #1277
Buck Buck is offline
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Quote:
Originally Posted by Pestilence View Post
I have no clue...honestly. I've been doing IF everyday. I don't eat past 8pm at night and I don't start eating until 2 PM everyday. I've kept my calories under 1400 calories and my carbs under 20 grams. I've also made sure that I don't go above the 5%. Shit....half of the time I don't even make it past 10 carbs for the day.
Cool. Keep up the good work. If you're having any poop problems, try Miralax. Shit works miracles. When I hit a random plateau it turned out I was sorta constipated.
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Old 10-16-2012, 10:50 AM   #1278
Dicky McElephant Dicky McElephant is offline
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Weighed myself this morning.....down another 1.5 lbs. Back on the road to glory.
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Old 10-16-2012, 10:54 AM   #1279
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by Pestilence View Post
I've hit a wall the last 3-4 days. No weight loss. ****.....this sucks.
3-4 days is nothing. Don't even worry about that. If you hit 3-4 weeks of no weight loss, then you need to change something.
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Old 10-16-2012, 10:57 AM   #1280
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Hitting a wall causes your hands and knuckles to swell, so it cancels out the exercise and is counter productive. If you put a good cusion on the wall and hit that for 3-4 days instead of a bare wall, you will get the benefits of the exercise without the swollen hands.
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Old 10-16-2012, 11:06 AM   #1281
Frosty Frosty is offline
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When I was zero carb, I lost weight weirdly. I would go a couple weeks or more without much if any weight loss and then lose like 8 pounds in a week and then plateau again.

Lyle McDonald has a good article about "whooshes" here.
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Old 10-16-2012, 11:07 AM   #1282
Dicky McElephant Dicky McElephant is offline
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I was just disappointed because I had been losing weight pretty consistently there. I'm down 16 pounds overall for about 2 weeks worth of low-carb and IF dieting.
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Old 10-16-2012, 11:38 AM   #1283
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by Pestilence View Post
I was just disappointed because I had been losing weight pretty consistently there. I'm down 16 pounds overall for about 2 weeks worth of low-carb and IF dieting.
Im guessing half of that is glycogen release/water weight/not as much food digesting in your system.
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Old 10-16-2012, 06:45 PM   #1284
lewdog lewdog is offline
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Quote:
Originally Posted by Pestilence View Post
I was just disappointed because I had been losing weight pretty consistently there. I'm down 16 pounds overall for about 2 weeks worth of low-carb and IF dieting.
Once you lose the initial glycogen weight, you will notice your weight fluctuating a bit especially if you have variable salt intake from day-to-day which can happen on low card because many tend to heavily salt the meat they cook to add flavor.
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Old 10-17-2012, 10:28 AM   #1285
Frosty Frosty is offline
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Quote:
Originally Posted by lewdog View Post
Once you lose the initial glycogen weight, you will notice your weight fluctuating a bit especially if you have variable salt intake from day-to-day which can happen on low card because many tend to heavily salt the meat they cook to add flavor.
I have to add a lot of salt when I low carb or I get vicious leg cramps.
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Old 10-18-2012, 09:07 PM   #1286
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This might sound weird, but I love the feeling of actually being able to tell your gut is bigger after pigging out. I went HAM on 2 dinners tonight and a decent sized lunch earlier and my gut is sticking out so much.
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Old 11-16-2012, 01:04 PM   #1287
Buck Buck is offline
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I've got a photograph update. Found a picture of me on my tablet that is from about 5 weeks into my weight loss journey. New pic from today.


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Old 11-30-2012, 03:01 PM   #1288
Buck Buck is offline
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206.

11 Months - 89 lbs.


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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 11-30-2012, 03:03 PM   #1289
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 11-30-2012, 03:04 PM   #1290
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Gone up since my last check in, damn Thanksgiving, leftovers, traveling, fast food, ect. Sounds like the excuses coming from the Chiefs.
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