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Old 04-01-2012, 10:20 PM  
Buck Buck is offline
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Stop Eating Sugar

Added sugar in particular. Most fruit is okay.

Please watch this.



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Old 01-02-2013, 12:56 AM   #526
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http://www.kare11.com/news/article/1...pur-overeating

Quote:
Brain image study: Fructose may spur overeating

Scientists are using imaging tests to show for the first time that fructose can trigger brain changes that may lead to overeating.

Fructose is a sugar that saturates the American diet.

Researchers have found that after drinking a fructose beverage, the brain doesn't resister the feeling of being full as it does when simple glucose is consumed.

It's a small study and does not prove that fructose or its relative, high-fructose corn syrup, can cause obesity, but experts say it adds evidence they may play a role.

These sugars often are added to processed foods and beverages, and consumption has risen dramatically since the 1970s along with obesity. A third of U.S. children and teens and more than two-thirds of adults are obese or overweight.

For the study, scientists used magnetic resonance imaging, or MRI, scans to track blood flow in the brain in 20 young, normal-weight people before and after they had drinks containing glucose or fructose in two sessions several weeks apart.

One study leader says that scans showed that drinking glucose turns off or suppresses the activity of areas of the brain that are critical for reward and desire for food.

Yale University endocrinologist Dr. Robert Sherwin adds that with fructose, "we don't see those changes" and as a result, "the desire to eat continues -- it isn't turned off."
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Old 01-02-2013, 03:14 AM   #527
CrazyPhuD CrazyPhuD is offline
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yea but scientists have also shown that sucking dick also causes many of the same issues.
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Old 01-02-2013, 09:06 AM   #528
WhiteWhale WhiteWhale is offline
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Eating empty calories spurs over-eating. Your body craves the nutrients so it signals to keep eating regardless of caloric intake.

Pure fructose is a precise example of 'empty calories'.

I'm curious what controls were done for this experiment.
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Old 06-01-2013, 09:10 AM   #529
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I wanted to create a poop thread - I've given up processed foods - and sugar - for the most part.

My poop cycle has been stellar. Nice full, solid turds. Going daily.

My only complaint is I've been Antsy and not sleeping great, all week.
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Old 06-01-2013, 09:22 AM   #530
AussieChiefsFan AussieChiefsFan is offline
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Quote:
Originally Posted by Simply Red View Post
I wanted to create a poop thread - I've given up processed foods - and sugar - for the most part.

My poop cycle has been stellar. Nice full, solid turds. Going daily.

My only complaint is I've been Antsy and not sleeping great, all week.
Sleep - Turd.

You gotta make a decision, man.
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Old 06-01-2013, 10:33 AM   #531
Pasta Giant Meatball Pasta Giant Meatball is offline
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Old 06-01-2013, 11:20 AM   #532
DTLB58 DTLB58 is offline
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Quote:
Originally Posted by Buck View Post
Added sugar in particular. Most fruit is okay.

Please watch this.



No, I like sugar. Mind your own business. And you aren't taking my guns either!
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Old 06-01-2013, 12:09 PM   #533
Backwards Masking Backwards Masking is offline
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Old 06-01-2013, 12:12 PM   #534
chiefzilla1501 chiefzilla1501 is offline
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Yep. These fads are a religion to some people.
The rate of diabetes and obesity suggests that this is not a fad, but a storm that has been ignored and brewing for decades
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Old 06-01-2013, 12:14 PM   #535
chiefzilla1501 chiefzilla1501 is offline
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Sadly, the problem isn't just telling people to moderate. It's that there's sugar and corn syrup and all kinds of unhealthy shit added to our foods that we aren't even aware of. We're eating sugar, sometimes in massive amounts, even when we aren't trying to.
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Old 06-01-2013, 12:23 PM   #536
Mr. Laz Mr. Laz is offline
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Quote:
Originally Posted by Simply Red View Post
I wanted to create a poop thread - I've given up processed foods - and sugar - for the most part.

My poop cycle has been stellar. Nice full, solid turds. Going daily.

My only complaint is I've been Antsy and not sleeping great, all week.
maybe your body is running so much better without sugar that you don't need as much sleep.

If i take my vitamins too late in the day it makes me wake up after about 5 hours instead of 8.
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Old 06-01-2013, 12:26 PM   #537
Rausch Rausch is offline
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Originally Posted by chiefzilla1501 View Post
Sadly, the problem isn't just telling people to moderate. It's that there's sugar and corn syrup and all kinds of unhealthy shit added to our foods that we aren't even aware of. We're eating sugar, sometimes in massive amounts, even when we aren't trying to.
THIS.

Grill meat. Eat green veggies...
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Old 06-01-2013, 01:57 PM   #538
WhiteWhale WhiteWhale is offline
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Quote:
Originally Posted by chiefzilla1501 View Post
Sadly, the problem isn't just telling people to moderate. It's that there's sugar and corn syrup and all kinds of unhealthy shit added to our foods that we aren't even aware of. We're eating sugar, sometimes in massive amounts, even when we aren't trying to.
So if the answer isn't in a person being accountable for their own diet, what is the answer?

I mean I'm not going to agree at all, but I'm really curious.
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Old 06-01-2013, 02:01 PM   #539
chiefzilla1501 chiefzilla1501 is offline
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So if the answer isn't in a person being accountable for their own diet, what is the answer?

I mean I'm not going to agree at all, but I'm really curious.
We need to increase nutritional education and improve transparency in how big food manufacturers tell you about what is exactly in your food.

People can eat or drink whatever they want. For some reason, the message isn't getting through. Some of that is probably because of personal choice. But a lot of that is because I sense a lot of people have no idea how bad for you some stuff is, and some of that stuff is really non-obvious. Diet soda is a perfect example.
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Old 06-01-2013, 02:18 PM   #540
WhiteWhale WhiteWhale is offline
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Originally Posted by chiefzilla1501 View Post
We need to increase nutritional education and improve transparency in how big food manufacturers tell you about what is exactly in your food.
Yeah... obviously I do agree with you here. I have no problem with increasing real education.

Quote:
Originally Posted by chiefzilla1501 View Post
People can eat or drink whatever they want. For some reason, the message isn't getting through. Some of that is probably because of personal choice. But a lot of that is because I sense a lot of people have no idea how bad for you some stuff is, and some of that stuff is really non-obvious. Diet soda is a perfect example.
Diet Soda is a TERRIBLE example! That is simply an example of people who are willfully ignorant and use it as an excuse. There is no shortage of information on how bad that shit is if you spend 2 seconds looking it up in an era where everything is a goddamn google click away. Substitute processed foods, in their entirety, are terrible for you. That includes butter substitutes as well.

I mean I didn't think you were talking about stuff people could easily figure out on their own. Hell man, ignorance isn't an excuse for stupidity. All soda is poison anyway. That's not hard to discover. It should have a warning label on it.
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