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Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-28-2013, 12:00 PM   #76
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Originally Posted by QuikSsurfer View Post
There's a reason it tastes so good -- It contains high fructose corn syrup...

Try Optimum Nutrition Gold Standard Whey Protein --- ON is top quality and great taste.
http://www.amazon.com/Optimum-Nutrit.../dp/B000QSNYGI

The Strawberry and Extreme Chocolate Milk (tastes just like a yoohoo) are both fantastic.
You beat me to it. It has nearly double the calories of the V-Core protein, but it DOES taste amazing.
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Old 01-28-2013, 12:18 PM   #77
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Trutein is better than all the proteins listed. They actually disclose the ratios. In any case, this is all small stuff. Don't sweat it. Just lift heavy and get plenty of protein. The rest will take care of itself.
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Old 01-28-2013, 12:38 PM   #78
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Originally Posted by Silock View Post
Trutein is better than all the proteins listed. They actually disclose the ratios. In any case, this is all small stuff. Don't sweat it. Just lift heavy and get plenty of protein. The rest will take care of itself.
How does it taste?
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Old 01-28-2013, 01:26 PM   #79
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Quote:
Originally Posted by Omaha View Post
How does it taste?
Trutein tastes amazing.
I just prefer ON.
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Old 01-28-2013, 01:50 PM   #80
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Originally Posted by Silock View Post
Trutein is better than all the proteins listed. They actually disclose the ratios. In any case, this is all small stuff. Don't sweat it. Just lift heavy and get plenty of protein. The rest will take care of itself.
I don't do heavy lifting. My strength training is mostly pushup/situp variations with dumbbells/kettles from 3-25 pounds depending on the exercise.
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Old 01-28-2013, 01:55 PM   #81
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I'm busting balls to hit a 400lb bench this year. I had the same goal last year but tore my rotator cuff and couldnt bench from about Feb to October. I'm probably back up to 360-365 right now.
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Old 01-28-2013, 02:42 PM   #82
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Quote:
Originally Posted by Saul Good View Post
I don't do heavy lifting. My strength training is mostly pushup/situp variations with dumbbells/kettles from 3-25 pounds depending on the exercise.
Whatevs. You'll be fine.

And yes, Trutein tastes amazing, particularly the Cinnabun flavor.
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Old 01-28-2013, 02:57 PM   #83
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I think back to my Navy days; I used to lift for about 45 minutes 5 days a week, then run 3 miles afterwards.

....I couldn't do that now if my life depended on it lol
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Old 01-28-2013, 04:52 PM   #84
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Quote:
Originally Posted by Saul Good View Post
Does anyone have any advice/recommendations on protein powders? How many grams per day?

I've been told I need one gram per pound of body weight per day, but holy shit...that's a ton. I'm 166 pounds. What are some of the bigger guys in the weight loss thread supposed to do? Seriously, you've got guys over there who weigh around four bills. Are they just supposed to pour they entire container into a give gallon bucket of water and slam it?

That's 13 scoops a day of that shit for just under 400 grams of protein.
I have experimented with a mix of protein amounts and continued heavy lifting over the years. For years I was 180lbs and getting 300 g of protein a day. Tons of chicken, shakes, tuna.

This past year, I continued to lift heavy like I always do and now get between 120-180 g of protein a day. I am gaining strength great right now and I definitely think the extreme high protein diets recommended to many bodybuilders are likely not needed. No harm if you like eating like that (the stress on the kidneys worries are bullshit!) but it isn't a requirement for muscle/strength gains. I still recommend 120-150 g protein for most trying to gain muscle/strength or lose fat.
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Old 01-28-2013, 05:45 PM   #85
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Originally Posted by lewdog View Post
I have experimented with a mix of protein amounts and continued heavy lifting over the years. For years I was 180lbs and getting 300 g of protein a day. Tons of chicken, shakes, tuna.

This past year, I continued to lift heavy like I always do and now get between 120-180 g of protein a day. I am gaining strength great right now and I definitely think the extreme high protein diets recommended to many bodybuilders are likely not needed. No harm if you like eating like that (the stress on the kidneys worries are bullshit!) but it isn't a requirement for muscle/strength gains. I still recommend 120-150 g protein for most trying to gain muscle/strength or lose fat.
your body can process only about one gram per lb of current body weight so extreme amounts is a waste of time.
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Old 01-28-2013, 05:51 PM   #86
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Originally Posted by penguinz View Post
your body can process only about one gram per lb of current body weight so extreme amounts is a waste of time.
That's what I've read. Unless you're on a Schwarzenegger-like routine, any excess is going to be stored as fat or energy or whatever..
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Old 01-29-2013, 08:06 PM   #87
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Originally Posted by lewdog View Post
I have experimented with a mix of protein amounts and continued heavy lifting over the years. For years I was 180lbs and getting 300 g of protein a day. Tons of chicken, shakes, tuna.

This past year, I continued to lift heavy like I always do and now get between 120-180 g of protein a day. I am gaining strength great right now and I definitely think the extreme high protein diets recommended to many bodybuilders are likely not needed. No harm if you like eating like that (the stress on the kidneys worries are bullshit!) but it isn't a requirement for muscle/strength gains. I still recommend 120-150 g protein for most trying to gain muscle/strength or lose fat.
That's about what I'm doing now. I'm supplementing 30 grams a day, and feel like that should be good.
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Old 01-29-2013, 08:08 PM   #88
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Does anyone on here box or fight (MMA or similar)? I'm not talking about aerobics with a boxing theme like Title Boxing, but something where you actually take a punch.
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Old 01-29-2013, 09:42 PM   #89
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Anyone have tips for busting through a plateau on bench press?
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Old 01-29-2013, 10:20 PM   #90
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Drop the weight by 20% and work back up slowly, like 2% per week. Don't overtrain chest. 5 reps or less per set, no more than 3 working sets twice a week.

That should help. Make sure you're getting enough protein and calories. And sleep.
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