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Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-13-2013, 08:57 PM   #151
lewdog lewdog is offline
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Originally Posted by BigCatDaddy View Post
Your elbows go in the holes. They run a funny size. I'm about 6 2 240 and I'm pretty sure it's a xxl and fairly tight. I think there is a guide to tale you you're size. Yes, it's fairly diferent at first. You are stretching it out and that's how you get the assistance. It will probably take 2 to 3 workouts to really feell comfortable with it.
You mean elbows into the small slits on the arm slots? Not all the way up over the elbows?

I got the XL because I was borderline and went a size bigger.
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Old 02-13-2013, 09:44 PM   #152
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Originally Posted by lewdog View Post
You mean elbows into the small slits on the arm slots? Not all the way up over the elbows?

I got the XL because I was borderline and went a size bigger.
Right. Here is a video of the guy showing how it works.

http://www.youtube.com/watch?v=f1eXkbcL8Gc
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Old 02-14-2013, 08:25 AM   #153
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Fire those glutes!

Do you have a trainer?
I did, but we got to be pretty good friends and now he's my workout partner.
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Old 02-14-2013, 08:27 AM   #154
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Originally Posted by BigCatDaddy View Post
Your elbows go in the holes. They run a funny size. I'm about 6 2 240 and I'm pretty sure it's a xxl and fairly tight. I think there is a guide to tale you you're size. Yes, it's fairly diferent at first. You are stretching it out and that's how you get the assistance. It will probably take 2 to 3 workouts to really feell comfortable with it.
****, he's never going to figure this out. He's lucky just to get himself dressed most days.
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Old 02-14-2013, 05:42 PM   #155
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****, he's never going to figure this out. He's lucky just to get himself dressed most days.


Not shit, I feel like a real douche. Mine isn't as snug as I think it would be but I was borderline L and XL and went XL. Still should work though.
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Old 02-17-2013, 02:48 PM   #156
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Just went for a run. Wound up doing a half marathon (13.1 miles). I can't believe I just did that. Was planning on going about 5.
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Old 02-17-2013, 04:07 PM   #157
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Just went for a run. Wound up doing a half marathon (13.1 miles). I can't believe I just did that. Was planning on going about 5.
Nice. I've never run that far. 10 miles is my best.
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Old 02-17-2013, 04:24 PM   #158
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Okay, I guess I live under a rock and wasn't aware of the policies of this up and coming "gym," Planet Fitness.

Are you all aware that this place kicks people out for sweating too hard or over exerting themselves during lifts? A friend of mine recently got booted out because he was wearing a skull cap (in the winter... also he's balding) and sweating too hard.

WTF??!
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Old 02-17-2013, 04:40 PM   #159
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Nice. I've never run that far. 10 miles is my best.
I feel like shit. I'm supposed to box tonight, too. I'm going to get my ass kicked.
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Old 02-17-2013, 04:42 PM   #160
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Originally Posted by NewChief View Post
Okay, I guess I live under a rock and wasn't aware of the policies of this up and coming "gym," Planet Fitness.

Are you all aware that this place kicks people out for sweating too hard or over exerting themselves during lifts? A friend of mine recently got booted out because he was wearing a skull cap (in the winter... also he's balding) and sweating too hard.

WTF??!
I've heard it's pretty ridiculous, but I didn't know it was that dumb. Do they only want people to work out a little bit?
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Old 02-17-2013, 04:44 PM   #161
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I've heard it's pretty ridiculous, but I didn't know it was that dumb. Do they only want people to work out a little bit?
Sounds like its just a meat market or something.
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Old 02-17-2013, 04:52 PM   #162
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I feel like shit. I'm supposed to box tonight, too. I'm going to get my ass kicked.


I'd been doing like 10 milers pretty regularly at one time. I decided I was going to do a 13 miler at Devi's Den, thinking it wasn't that much different. Little did I realize that it was also on some of the most strenuous trail I'd ever done with huge elevation gains. I was probably 10 miles in when I bonked hard core. It ended up taking me like 3.5 hours to do it. I felt like shit for days afterwards.
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Old 02-17-2013, 05:07 PM   #163
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Originally Posted by NewChief View Post
Okay, I guess I live under a rock and wasn't aware of the policies of this up and coming "gym," Planet Fitness.

Are you all aware that this place kicks people out for sweating too hard or over exerting themselves during lifts? A friend of mine recently got booted out because he was wearing a skull cap (in the winter... also he's balding) and sweating too hard.

WTF??!
You can tell from the commercials that its geared towards pussies and fatasses.
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Old 02-17-2013, 07:27 PM   #164
lewdog lewdog is offline
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Originally Posted by NewChief View Post
Okay, I guess I live under a rock and wasn't aware of the policies of this up and coming "gym," Planet Fitness.

Are you all aware that this place kicks people out for sweating too hard or over exerting themselves during lifts? A friend of mine recently got booted out because he was wearing a skull cap (in the winter... also he's balding) and sweating too hard.

WTF??!
Yup, they even have a grunt alarm that goes off it someone is grunting while lifting. I know clothing could get you kicked out but hadn't heard about the sweating part! That really just doesn't make any sense.

I wanna do a day pass at one of these places and just go in a corner, chalkup my entire body, deadlift super heavy, grunt/scream and have my shins bleed all over the bar. Just make a huge, raging scene. That would be hilarious.

Thank you Planet Fitness for continuing the pussification of everyone!
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Old 02-17-2013, 07:28 PM   #165
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You can tell from the commercials that its geared towards pussies and fatasses.
Oh, is that why Buck has a lifetime membership?
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