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Old 01-01-2013, 05:20 PM  
Buck Buck is offline
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****Official 2013 Weight Loss Challenge****

I'm not sure, but I think I won last year...at least on total weight lost, maybe not % lost....

Let's get this shit going again.

Sign up here if you want and post your starting weight and I'll list in you in the OP.

Make your New Year's Resolution easier throughout the year with the support and encouragement of others in this thread!

Buck - 199.6
cdcox- 189
keg in kc - 214.2
CJizzles - 288.8
Pestilence - 239
ArrowheadHawk - 271
pr_capone - 315
Great Expectations - 229
theelusiveeightrop - 240
Capt Tasty Cheeks - 200
jd1020 - 212
Fat Elvis - 255
smittysbar - 247
Saulbadguy - 188
kcmaxwell - 200
Pablo - 220
notorious - 207
Predarat - 243
Frosty - 206
KCSPORTSNUT - 305
Cmd'r&Chief - 260
swayy07 - 280
MagicHef - 220
AndChiefs - 211.8
Armadillo Skin - 223.6
HonestChieffan - 204
trndobrd - 210
cabletech94 - 218
I Am The Walrus - 251.6
Mr. Flopnuts - 400
BigRedChief - 388
Silock - 187
cookster50 - 258
Dartgod - 256
Nightfyre - 206
mnchiefsguy - 281
31PriestWay - 210
Inmem58 - 285
TinyEvel - 228
journeyscarab - 258
melbar - 208
luv
Steron

Last edited by Buck; 01-11-2013 at 07:38 PM..
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Old 03-11-2013, 05:45 PM   #286
Buck Buck is offline
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I came in at 185 yesterday morning. Still rolling along pretty well.

I think 175 might be where I start maintenance. I don't have much left to lose.
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Old 03-11-2013, 06:42 PM   #287
Nzoner Nzoner is offline
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Quote:
Originally Posted by Buck View Post
Does anyone do a low carb diet, except for fruit in the morning?

I'm almost to maintenance....so I wanted to see about eating fruit in the morning, once a day. Would I insta-bloat?
I've been back on since January(except for weekends) and even though I've snuck some chocolates here and there and have in no way given up my Blvd. Wheat beer have still dropped 20 lbs.

In other words as a veteran of low carb just be sensible,take a day or two a week and have a few things you're really wanting,if like me you'll be fine.
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Old 03-12-2013, 07:20 AM   #288
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by Buck View Post
Does anyone do a low carb diet, except for fruit in the morning?

I'm almost to maintenance....so I wanted to see about eating fruit in the morning, once a day. Would I insta-bloat?
Yep. Surely that banana will go straight to your thighs.
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Old 03-12-2013, 07:30 AM   #289
Aspengc8 Aspengc8 is offline
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Originally Posted by candyman View Post
Never noticed this thread, probably to late to join in but I just started today. 180 lbs, mostly gut. I'd like to get down to 170 but replace the gut with muscle.
What do you mean by 'replace the gut with muscle'? Losing fat and building new muscle at the same time is almost impossible unless you are either a beginner to lifting, or have assistance from drugs. It's a pretty simple formula, calories in vs calories out. Calories in < calories out, you lose weight, and vice versa. The one constant in your diet needs to be protein. The other macros you adjust depending on how active you are. Sedentary desk job, not much lifting, then lower the carbs and up the dietary fat. If you work out and lift a lot, lower the fat and increase carbs as your body cannot build new muscle in the absence of insulin. Its the body's most anabolic hormone next to testosterone and to avoid it while lifting is retarded.
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Old 03-18-2013, 03:26 AM   #290
Count Alex's Losses Count Alex's Losses is online now
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lol, holy shit, these guys are great. a whole channel bout fastin'

http://www.youtube.com/user/fastingtwins?feature=watch

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Old 03-18-2013, 07:43 AM   #291
Buck Buck is offline
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I got shitrocked on Friday night and ate 6500+ calories on Friday/Saturday.

Up 5 lbs for the week...I think I dropped out of Keto because I drank like 5 beers.

Not 100% sure. Back on the grind.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 03-18-2013, 07:54 AM   #292
Dartgod Dartgod is offline
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Not a good February for me. Didn't even bother weighing in on 3/1. Weighed yesterday at 247, so only up 3 pounds from my previous low. Time to get back on track.
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Old 03-18-2013, 10:45 AM   #293
Dicky McElephant Dicky McElephant is online now
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Quote:
Originally Posted by Go to Hell View Post
lol, holy shit, these guys are great. a whole channel bout fastin'

http://www.youtube.com/user/fastingtwins?feature=watch

You didn't know about the Hodgetwins?

Those guys are ****ing great.

DO WHATEVER THE **** YOU WANNA DO!
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Old 03-18-2013, 03:02 PM   #294
Dicky McElephant Dicky McElephant is online now
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This a good deal?

http://www.amazon.com/gp/product/B00..._iKLU3_ELM_0_0

Coconut oil for $7?
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Old 03-18-2013, 03:09 PM   #295
MagicHef MagicHef is offline
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Originally Posted by Pestilence View Post
This a good deal?

http://www.amazon.com/gp/product/B00..._iKLU3_ELM_0_0

Coconut oil for $7?
I don't know if that is some sort of super-coconut oil or something, but that is kind of expensive for regular coconut oil.
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Old 03-18-2013, 03:12 PM   #296
Count Alex's Losses Count Alex's Losses is online now
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Quote:
Originally Posted by Buck View Post
I got shitrocked on Friday night and ate 6500+ calories on Friday/Saturday.

Up 5 lbs for the week...I think I dropped out of Keto because I drank like 5 beers.

Not 100% sure. Back on the grind.
God, it sucks gaining weight so easily, doesn't it?
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Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.
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Old 03-18-2013, 03:15 PM   #297
Dicky McElephant Dicky McElephant is online now
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Quote:
Originally Posted by MagicHef View Post
I don't know if that is some sort of super-coconut oil or something, but that is kind of expensive for regular coconut oil.
Coconut oil at my grocery store is $9.99 for a jar.
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Old 03-18-2013, 03:36 PM   #298
MagicHef MagicHef is offline
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Originally Posted by Pestilence View Post
Coconut oil at my grocery store is $9.99 for a jar.
Yeah, it's typically a 30-32 ounce jar, though. The one you linked was 16.
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Old 03-18-2013, 03:39 PM   #299
Dicky McElephant Dicky McElephant is online now
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Originally Posted by MagicHef View Post
Yeah, it's typically a 30-32 ounce jar, though. The one you linked was 16.
Shit....I didn't see that. Thanks.
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Old 03-18-2013, 04:19 PM   #300
Buck Buck is offline
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Quote:
Originally Posted by Go to Hell View Post
God, it sucks gaining weight so easily, doesn't it?
I knew what I was doing when I did it, but I won't binge like that again for a while.

It was nice to eat as much as I wanted for a couple days though. Expensive too.
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