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Old 01-01-2013, 04:20 PM  
Buck Buck is offline
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****Official 2013 Weight Loss Challenge****

I'm not sure, but I think I won last year...at least on total weight lost, maybe not % lost....

Let's get this shit going again.

Sign up here if you want and post your starting weight and I'll list in you in the OP.

Make your New Year's Resolution easier throughout the year with the support and encouragement of others in this thread!

Buck - 199.6
cdcox- 189
keg in kc - 214.2
CJizzles - 288.8
Pestilence - 239
ArrowheadHawk - 271
pr_capone - 315
Great Expectations - 229
theelusiveeightrop - 240
Capt Tasty Cheeks - 200
jd1020 - 212
Fat Elvis - 255
smittysbar - 247
Saulbadguy - 188
kcmaxwell - 200
Pablo - 220
notorious - 207
Predarat - 243
Frosty - 206
KCSPORTSNUT - 305
Cmd'r&Chief - 260
swayy07 - 280
MagicHef - 220
AndChiefs - 211.8
Armadillo Skin - 223.6
HonestChieffan - 204
trndobrd - 210
cabletech94 - 218
I Am The Walrus - 251.6
Mr. Flopnuts - 400
BigRedChief - 388
Silock - 187
cookster50 - 258
Dartgod - 256
Nightfyre - 206
mnchiefsguy - 281
31PriestWay - 210
Inmem58 - 285
TinyEvel - 228
journeyscarab - 258
melbar - 208
luv
Steron

Last edited by Buck; 01-11-2013 at 06:38 PM..
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 07-31-2013, 08:35 PM   #451
Dante84 Dante84 is offline
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Join Date: Jan 2009
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I'm +15 on the year, +35 of my goal.

I'm at 215, and need to get down to 180. I have dicked around and my life has become entirely sedentary, which is unacceptable at the age of 27.

I reached out to the boss and got my schedule changed from 8-5, to 10-7. I plan on waking up at 8, actually eating a breakfast, going to the gym down the road, showering, and going to work.

Also, I hate my ****ing job and don't want it to be the first thing I do when I wake up anymore. Got some feelers out for a new gig, hoping one comes through soon.
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Brandon - gum wrapper and ball of hair on player staircase for two days now...

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Old 07-31-2013, 08:36 PM   #452
Cannibal Cannibal is offline
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Quote:
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Vodka + Soda water + Lime
I might just have to give that shot. Good suggestion.

This last weekend I had Tank 7, Wheat and bunch of chocolate stouts. I gained when I gained 2lbs after re-hydrating.
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Old 07-31-2013, 08:37 PM   #453
AndChiefs AndChiefs is offline
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Down to 195 today. (from 211 on Jan. 1)
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AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
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Old 08-01-2013, 06:17 AM   #454
DenverDanChiefsFan DenverDanChiefsFan is offline
coo coo ca choo
 
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Shitty month, first month I gained weight. Up 9lbs to 229.2 :-[
Love bbq but need to control portion size better.
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DenverDanChiefsFan would the whole thing.DenverDanChiefsFan would the whole thing.DenverDanChiefsFan would the whole thing.DenverDanChiefsFan would the whole thing.DenverDanChiefsFan would the whole thing.DenverDanChiefsFan would the whole thing.DenverDanChiefsFan would the whole thing.DenverDanChiefsFan would the whole thing.DenverDanChiefsFan would the whole thing.DenverDanChiefsFan would the whole thing.DenverDanChiefsFan would the whole thing.
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Old 08-01-2013, 07:34 AM   #455
dlphg9 dlphg9 is offline
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Started exercising and eating less about 6 weeks ago. Currently down 10 pounds from 271 to 261. Before me and the girlfriend got together I was at 205 and the best shape of my life. Trying to get back to that point, but its hard. Last few days I've really been slacking.
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Old 08-01-2013, 08:29 AM   #456
AndChiefs AndChiefs is offline
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Originally Posted by dlphg9 View Post
Started exercising and eating less about 6 weeks ago. Currently down 10 pounds from 271 to 261. Before me and the girlfriend got together I was at 205 and the best shape of my life. Trying to get back to that point, but its hard. Last few days I've really been slacking.
Good luck sir. It's a struggle all the time it's true.
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AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.AndChiefs Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
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Old 08-01-2013, 01:44 PM   #457
Pestilence Pestilence is offline
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Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
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Old 08-09-2013, 02:41 PM   #458
ArrowheadHawk ArrowheadHawk is offline
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Is it unhealthy to lose too much weight too fast? I started counting calories again this week starting on Monday. Weighed in Monday morning at 274. I weighed in this morning at 265. So I have lost 9 pounds in 4 days. The only thing I'm doing is watching calorie intake. I've been eating around 1650 calories per day.
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ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.ArrowheadHawk Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
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Old 08-09-2013, 02:47 PM   #459
-King- -King- is offline
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Quote:
Originally Posted by ArrowheadHawk View Post
Is it unhealthy to lose too much weight too fast? I started counting calories again this week starting on Monday. Weighed in Monday morning at 274. I weighed in this morning at 265. So I have lost 9 pounds in 4 days. The only thing I'm doing is watching calorie intake. I've been eating around 1650 calories per day.
The more you weigh, the faster pounds come off. Losing that much is to be expected when you first start eating right and exercising when you weigh that much. The less you weigh, the harder it is to lose more than 2-3 pounds a week while maintaining good calorie intake.
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Old 08-09-2013, 02:51 PM   #460
Buck Buck is offline
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Likely water weight this early.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 08-09-2013, 02:51 PM   #461
-King- -King- is offline
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Likely water weight this early.
How much do you weigh now? BF estimate?
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-King- is obviously part of the inner Circle.-King- is obviously part of the inner Circle.-King- is obviously part of the inner Circle.-King- is obviously part of the inner Circle.-King- is obviously part of the inner Circle.-King- is obviously part of the inner Circle.-King- is obviously part of the inner Circle.-King- is obviously part of the inner Circle.-King- is obviously part of the inner Circle.-King- is obviously part of the inner Circle.-King- is obviously part of the inner Circle.
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Old 08-09-2013, 02:54 PM   #462
Buck Buck is offline
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 08-09-2013, 02:56 PM   #463
Buck Buck is offline
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Bf might be lower though. I feel like I look better even though I weigh more than my lowest.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 08-13-2013, 10:07 AM   #464
Pestilence Pestilence is offline
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So I'm looking for a good routine to start....but I'm trying to find something that is going to work with the equipment I have.

A weight bench similar to this one (http://www.walmart.com/ip/Weider-Pro...Bench/17804185)
Free Weights - around 300+ lbs of plates
Curl bar and dumbbell handles
Treadmill
Bike

Any good websites for putting together a weight lifting routine for what I have? I don't have a membership to a gym.....so I'm trying to figure out something to do with what I have.

Pain in the ass....I know.
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Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
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Old 08-13-2013, 10:33 AM   #465
jd1020 jd1020 is offline
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Originally Posted by Pestilence View Post
So I'm looking for a good routine to start....but I'm trying to find something that is going to work with the equipment I have.

A weight bench similar to this one (http://www.walmart.com/ip/Weider-Pro...Bench/17804185)
Free Weights - around 300+ lbs of plates
Curl bar and dumbbell handles
Treadmill
Bike

Any good websites for putting together a weight lifting routine for what I have? I don't have a membership to a gym.....so I'm trying to figure out something to do with what I have.

Pain in the ass....I know.
You can go to bodybuilding.com and check out some exercises. They can be separated by push and pull and you generally want to follow a push-pull routine, meaning that 1 day your workout should consist of push and the following day should be pull, rinse repeat with abs thrown in every now and then.

Deadlifts are a pretty good all around exercise.
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jd1020 's adopt a chief was Sabby Piscitellijd1020 's adopt a chief was Sabby Piscitellijd1020 's adopt a chief was Sabby Piscitellijd1020 's adopt a chief was Sabby Piscitellijd1020 's adopt a chief was Sabby Piscitellijd1020 's adopt a chief was Sabby Piscitellijd1020 's adopt a chief was Sabby Piscitellijd1020 's adopt a chief was Sabby Piscitellijd1020 's adopt a chief was Sabby Piscitellijd1020 's adopt a chief was Sabby Piscitellijd1020 's adopt a chief was Sabby Piscitelli
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