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Old 01-02-2013, 01:41 PM  
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 08-20-2013, 09:08 AM   #1501
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Old 08-20-2013, 09:10 AM   #1502
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Originally Posted by DBOSHO View Post
Gonna try some protein icecream in a bit.

Greek yogurt and whey. We'll see
I always made mine this way:

1 container fat free cottage cheese
Cup of Splenda
2 scoops whatever flavor protein powder
Tablespoon vanilla extract
2 tablespoons cocoa powder
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Old 08-20-2013, 08:28 PM   #1503
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I know you guys said diet isn't as important to me right now, but....

I forgot I signed up for steak night at the bar, they do it once a month and you get about a 10 oz steak, baked potato and salad.

Now I already lifted and drank a protein shake. Will there be any major adverse affect of me eating a shit load of fat and carbs right now?
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Old 08-20-2013, 08:30 PM   #1504
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I know you guys said diet isn't as important to me right now, but....

I forgot I signed up for steak night at the bar, they do it once a month and you get about a 10 oz steak, baked potato and salad.

Now I already lifted and drank a protein shake. Will there be any major adverse affect of me eating a shit load of fat and carbs right now?
Jesus Christ, NO! Theoretically your biggest meal should be the one after your workout. When I fast, I have a protein shake immediately following my workout then my next meal is usually massive. You've got little muscle mass on your frame and I would focus on getting some god damn protein in your diet while learning to pick up and put down heavy objects!

Get at that dinner son!
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Old 08-20-2013, 08:35 PM   #1505
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Originally Posted by lewdog View Post
Jesus Christ, NO! Theoretically your biggest meal should be the one after your workout. When I fast, I have a protein shake immediately following my workout then my next meal is usually massive. You've got little muscle mass on your frame and I would focus on getting some god damn protein in your diet while learning to pick up and put down heavy objects!

Get at that dinner son!
This. Also: one of the major reasons I work out and am disciplined in my diet/fasts the majority of the time is so I can eat meals like that when I feel the urge without feeling guilty. It's certainly possible to take that line of thinking too far and blow your "diet" by rationalizing too many cheat days... but damn. Enjoy yourself.
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Old 08-20-2013, 08:38 PM   #1506
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I came away disappointed from my chest/upper back workout because I wasn't exhausted, then I went to wipe my head with my towel after a shower and realized how tired I am right now. Now I'm not as upset.

I guess its just because legs are easier to lift more weight.
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Old 08-20-2013, 08:47 PM   #1507
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Originally Posted by Buck View Post
I came away disappointed from my chest/upper back workout because I wasn't exhausted, then I went to wipe my head with my towel after a shower and realized how tired I am right now. Now I'm not as upset.

I guess its just because legs are easier to lift more weight.
It isn't always about exhaustion. You are lifting weights to get stronger. Keep adding weight to the bar and get stronger. If you want to feel exhausted/sweaty just do cardio (cardio is for pussies). You don't have to be exhausted from lifting weights for it to be a good workout. Change your mindset.
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Old 08-20-2013, 09:38 PM   #1508
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Just beasted 2 bowls of salad, a large baked potato with cheese butter and sour cream, and a 13 oz steak and I finally feel like a man.
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Old 08-20-2013, 09:42 PM   #1509
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Originally Posted by Buck View Post
I came away disappointed from my chest/upper back workout because I wasn't exhausted, then I went to wipe my head with my towel after a shower and realized how tired I am right now. Now I'm not as upset.

I guess its just because legs are easier to lift more weight.
Perceived exertion is NOT how you judge a workout.
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Old 08-20-2013, 09:42 PM   #1510
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Just beasted 2 bowls of salad, a large baked potato with cheese butter and sour cream, and a 13 oz steak and I finally feel like a man.
^^ Doingitwrong.jpg
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Old 08-20-2013, 09:54 PM   #1511
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The feeling like a man thing was a joke, but please explain what I'm doing wrong so I don't do it again.
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Old 08-20-2013, 09:57 PM   #1512
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That meal put me at about 2500 calories for the day.
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Old 08-20-2013, 09:58 PM   #1513
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I'm mostly kidding.
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Old 08-20-2013, 10:01 PM   #1514
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Ahh ok. I'm taking all this stuff dead serious and I'm very impressed with what you guys are doing so I am pretty much gonna follow whatever you say.

Someone once told me the best time to workout was before going to sleep and to not eat any fat or carbs with your protein and go to sleep. Maybe it was broscience.
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Old 08-20-2013, 10:02 PM   #1515
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That meal put me at about 2500 calories for the day.
Pussy shit.
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