|
01-02-2013, 02:41 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $1997626
|
*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,964
|
09-02-2013, 01:26 PM | #1726 |
Andy Reid Supporter
Join Date: Apr 2012
Casino cash: $749611
|
I got a pair of Asics that have an arch in them to help my weight be distributed evenly.
I'm ****ing livid though. I haven't ran in over a month because I was told to rest. Today I went for a nice little jog. Didn't even get to half a mile before the same exact pain came back. Time to see a Dr.
__________________
Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Jared Wiley |
Posts: 47,725
|
09-02-2013, 01:33 PM | #1727 | |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Quote:
|
|
Posts: 19,908
|
09-02-2013, 02:10 PM | #1728 | |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
Quote:
|
|
Posts: 2,816
|
09-02-2013, 05:54 PM | #1729 |
Starter
Join Date: Jan 2013
Location: Overland Park KS
Casino cash: $10005020
|
How do you all bust through plateaus?
|
Posts: 213
|
09-02-2013, 06:15 PM | #1730 |
Quit your bullshit
Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
|
__________________
Today is not a good day to be a pussy. |
Posts: 41,870
|
09-02-2013, 06:43 PM | #1731 |
Starter
Join Date: Jan 2013
Location: Overland Park KS
Casino cash: $10005020
|
|
Posts: 213
|
09-02-2013, 06:44 PM | #1732 |
Kindness in words...
Join Date: Apr 2007
Location: Zion
Casino cash: $10025483
|
|
Posts: 15,450
|
09-02-2013, 06:45 PM | #1733 |
Quit your bullshit
Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
|
What are you trying to achieve?
__________________
Today is not a good day to be a pussy. |
Posts: 41,870
|
09-02-2013, 06:56 PM | #1734 | |
Supporter
Join Date: Apr 2007
Location: Scott City KS
Casino cash: $794734
|
Quote:
Grains have varying levels of protein. It's still protein. That's how cows, chicken, pigs, etc. get protein. |
|
Posts: 57,707
|
09-02-2013, 07:00 PM | #1735 |
Quit your bullshit
Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
|
It's also how protein shakes get protein.
__________________
Today is not a good day to be a pussy. |
Posts: 41,870
|
09-02-2013, 07:02 PM | #1736 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
|
Posts: 19,908
|
09-02-2013, 07:02 PM | #1737 |
Starter
Join Date: Jan 2013
Location: Overland Park KS
Casino cash: $10005020
|
Want to lose 11 pounds. I am more on the "petite" side so that is a big swing for me. I have been plateaud out for a long time. If I go out of town for work and eat whatever I want and don't exercise, or if I am in town eating super healthy and exercising, the scale does not budge.
That is why I was considering doing a couple days of super low carb to see if it would shake up my metabolism but the thought of 50 g per day makes me super cranky plus I am concerned it would jack up my metabolism in the long run. |
Posts: 213
|
09-02-2013, 07:03 PM | #1738 | |
Quit your bullshit
Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
|
Quote:
__________________
Today is not a good day to be a pussy. |
|
Posts: 41,870
|
09-02-2013, 07:03 PM | #1739 |
Starter
Join Date: Jan 2013
Location: Overland Park KS
Casino cash: $10005020
|
|
Posts: 213
|
09-02-2013, 07:05 PM | #1740 | |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Quote:
|
|
Posts: 19,908
|
|
|