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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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12-09-2013, 07:44 AM | #2251 | |
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Quote:
Also, let me tell you - I'm sore like the dickens today. I guess there's nothing I can really do for that - other than grin and bear it. I have some epsom salt, so there's that. haha |
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12-09-2013, 07:51 AM | #2252 |
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The creatine really helped by the way.
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12-09-2013, 08:59 AM | #2253 |
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Extremely hot epsom salt bath. It really helps.
Be sure you get that damned water HOT! |
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12-09-2013, 08:59 AM | #2254 |
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my soreness is way down now.
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12-09-2013, 09:44 AM | #2255 |
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12-09-2013, 09:46 AM | #2256 |
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12-09-2013, 10:45 AM | #2257 |
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12-09-2013, 10:47 AM | #2258 |
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Anyone ever done a Spartan race?
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12-09-2013, 11:56 AM | #2259 |
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12-09-2013, 11:57 AM | #2260 |
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12-09-2013, 12:11 PM | #2261 |
Woman should only make babies
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Almonds are probably better than peanuts and cashews.
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12-09-2013, 09:03 PM | #2262 |
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four large eggs (scrambled) - worked on Traps today. Protein drink here in a few. I'm just keeping it real in the durty South.
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12-09-2013, 09:13 PM | #2263 |
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Reading thru the last couple pages of this thread is getting me motivated. In fact I think I'm gonna go eat some eggs right now and go ahead and start my rest week.
Edit : I ate some boiled peanuts. Two cans in fact. |
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12-09-2013, 09:27 PM | #2264 |
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Working on traps? That's a workout?
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12-09-2013, 09:32 PM | #2265 |
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