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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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05-07-2017, 08:11 PM | #2416 | |
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Hell Billay, I used to be a personal trainer and have a BS in exercise science. I wouldn't mind helping you.
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05-07-2017, 08:12 PM | #2417 |
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Is that a 6pack under that yellow shirt?
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05-07-2017, 08:23 PM | #2418 |
Shit
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05-07-2017, 08:34 PM | #2419 |
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Nice, Pen! You gonna get called up to the MLS any time soon?
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05-07-2017, 08:39 PM | #2420 |
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Never. This was an exhibition game. Started doing this way too late to make it to that level!
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05-07-2017, 08:40 PM | #2421 |
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i like food way too much to ever have a six pack that would show through a shirt!
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05-07-2017, 08:40 PM | #2422 | |
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We are one.
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05-07-2017, 08:48 PM | #2423 | |
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05-07-2017, 09:40 PM | #2424 |
**** you, you cretin.
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My results are showing. It's not easy, but if you keep at it big things will happen. Top pic was taken this past Jan, bottom a couple weeks ago. A 40+ lb difference.
Sent from my iPhone using Tapatalk
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05-07-2017, 09:44 PM | #2425 |
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05-07-2017, 10:06 PM | #2426 |
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05-07-2017, 10:07 PM | #2427 |
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05-07-2017, 10:38 PM | #2428 | |
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Feels good losing all that weight doesn't it? I'm down 38. The only thing that sucks about it is that I had to buy new work uniforms. Pants ran me $80 and the shirt ran another $65. It's nice wearing my old clothes again. |
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05-07-2017, 10:42 PM | #2429 |
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05-07-2017, 11:15 PM | #2430 | |
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Its cheaper at other places. SouthernSarms was one I believe. Like.I said it works well enough that Mendez thought it was worth the risk. After 3 months I believe you become desensitized to it and it doesn't have the same effect.. Also maybe something to run with Tren since Tren kills cardio. |
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