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#16 |
Superbowl MVP
Join Date: Oct 2005
Location: OOOOOOOOOOOOOLATHE
Casino cash: $9910252
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I am 460 days, 23 hours, 10 minutes and 27 seconds smoke free.
I have not smoked 9219 cigarettes $1,899.80 and 2 months, 10 days, 10 hours of your life saved. Your quit date: 3/17/2006 Its been great, i got the info from www.quitnet.com they give you tips and stuff and keep you updated via email of your stats. also tried the Tea-Tree Oil Toothpick's that were suggested on Frazod's Thread and they kept my hands and mouth busy. You can do it if you find something that is really motivating to you, the key thing is NO MATTER WHAT dont give in once you have stopped say, ive gone 10 Min. i can go another 30.. then go 30 and keep it up reward yourself for small pre-planned achievements, such as staying quit for one week... etc... etc.. Just remember that NO MATTER WHAT DONT SMOKE Also.. Keep doing some set of Breathing exercises as thats what you have been training your lungs. so keep taking deep breaths of CLEAN FRESH AIR! Good Job and If I could do it you can do it seriously |
Posts: 11,177
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#17 | |
I've Become - Comfortably Numb
Join Date: Aug 2001
Location: Cameron, Missouri
Casino cash: $10003795
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Quote:
__________________
Sometimes I lie awake at night, and I ask, 'Where have I gone wrong?' Then a voice says to me, 'This is going to take more than one night.' |
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Posts: 3,089
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#18 | |
In Search of a Life
Join Date: Dec 2005
Casino cash: $-1462609
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Quote:
http://www.stopsmokingstlouis.com/ |
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Posts: 31,691
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#19 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $-741038
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do a search for Frazod's quitting smoking thread. It's real long and has a lot of tips and tricks to stay off the cigs.
__________________
Mahomes is not a game manager. Release the Kraken. |
Posts: 81,317
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#20 |
Just a li'l Evel
Join Date: Sep 2005
Location: Bald. Goatee. Jorts.
Casino cash: $2259601
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I've never smoked, but have tried several times to curtail my drinking. It's tough, but exercize does definitely help. IT gives you something to do and motivates you to keep healthy (a body is more difficult to put in motion than to keep in motion) Environmental things can be tough. i.e. going to abar for me or going out to a club would be SUPER tough without drinking.
Good luck man! positive vibes flowing your way through the stratosphere. |
Posts: 12,317
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#21 |
Banned
Join Date: Nov 2006
Location: Pittsburg
Casino cash: $10004900
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Stay away from the fridge. It could be hazardous to your waistline.
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Posts: 2,691
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