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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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06-12-2013, 08:43 AM | #526 |
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that prowler looks cool, but loud in the street. I'm old school. I have an old truck tire and I pull it running up my driveway (about 75 yards) and then back down again at full sprint. I do this three or four times. I'm 46 yo and can still get up and go pretty well running. I pull it with a rope and chain. Works for me and it was free.
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06-12-2013, 08:48 AM | #527 | |
Badass!
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Quote:
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06-12-2013, 09:28 AM | #528 |
Quit your bullshit
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Get some good shoes and pop a couple of Advil before you run. As your body adjusts to running, you will tend to get inflammation in your knees and ankles. Advil will help with that.
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06-12-2013, 11:37 PM | #529 |
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Day 3:
Crazy how much water weight I've lost. I don't own a scale or even use one, but just visually, it's pretty ridic. That's about 26 hours after the last gym photo. Workout: I'm not really supposed to have a workout today, because it's pretty close to the next intensity workout. However, because that's moved to Friday, per the plan options, I went ahead and did a light one this evening. Didn't feel like I hit chest and back as hard as I could have yesterday. So, I decided to give them one final hit to make sure I was really depleted there. Incline BB Press - 3 sets, 20, 18, 15 reps. Seated Cable Row - 3 sets, 20 reps Cable crunch - 3 sets, 20 reps Cable Fly - 3 sets, 20, 20, 18 reps Seated Cable Row - 3 sets, 20 reps. Cable crunch - 3 sets, 20, 18, 15 reps. Nutrition: |
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06-12-2013, 11:41 PM | #530 |
I'll be back.
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Oh, awesome. Link?
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06-13-2013, 12:55 AM | #531 |
ROCK CHALK JAYHAWK
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Pretty much what I do every night at the gym. set the incline to 11-12 and cruise at 3.5
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06-13-2013, 06:33 AM | #532 |
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Worked up to 265x8 squat last night, then hit 315x4, 365x1, and 405x1, which is a PR since my ACL reconstruction 2 years ago. Finished with glute haim raise 5x8-10, some cable crunshes and called it a night. Tried to do some power cleans but the gym doesnt have bumper plates. I dropped 185 to see what it sounded like and it was not good lol. Hill sprints tonight yay!
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06-13-2013, 09:38 PM | #533 |
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http://boombotix.com/
I've got the boombot1. It's incredibly lightweight and it has a clip that attaches to my backpack. They also make a bike mount if yo want to attach it to your handlebars. |
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06-13-2013, 11:09 PM | #534 |
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Day 4:
Rough day. Not so much the hunger, although it was pretty bad. I just had zero energy. Took the dogs to the park and didn't even feel like walking around. Too bad, I had a soccer game tonight. Went to play, and was just the walking dead. Forced myself to run, but it wasn't fun. Mind over matter. Had to be. Had to play the whole game, as we had no subs. Workout: Just a soccer game. No lifting. Nutrition: Casein Shake Broiled 26 oz Scallops Totals: 1019 cals, 4g carbs, 38g fat, 180g protein Last edited by Silock; 06-14-2013 at 12:50 AM.. |
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06-13-2013, 11:12 PM | #535 |
Andy Reid Supporter
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Quote:
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Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Jared Wiley |
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06-13-2013, 11:13 PM | #536 |
You Sweetie!
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casein ehh?
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06-13-2013, 11:15 PM | #537 |
You Sweetie!
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I had a nice little workout - 44 mins - i'm back up to 197 - dude, I don't get it - i'm whiffing somewhere.
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06-13-2013, 11:16 PM | #538 |
You Sweetie!
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water i guess - i drink water all day. I'm definitely tightening up - so i'm not sure what the deal is w/ the 3lbs.
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06-13-2013, 11:19 PM | #539 |
You Sweetie!
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I'd imagine it's pretty badass to be in a soccer league - I sometimes regret I never played soccer.
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06-13-2013, 11:20 PM | #540 |
You Sweetie!
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here's one for you all - how often do you eat red meat and how often do you eat chicken. Silock my Fedex dude is hardcore - he said red meat once per month is plenty.
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