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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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06-14-2013, 01:01 PM | #587 |
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Syntrax is very good. It's also super expensive lol
You do get what you pay for, though. |
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06-14-2013, 01:03 PM | #589 | |
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Quote:
It is also somewhat of a local company. Based in Scott City MO. |
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06-14-2013, 02:22 PM | #590 |
You Sweetie!
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that's fine - it just bothers me when people tell me to pony-up when I know which method works best for me - which is - starts slow and pick up ground as I see the results - and I had JUST explained this a few days ago - that's the reason I replied so abrasively to him.
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06-14-2013, 02:48 PM | #591 | |
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j/k..... sort of |
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06-14-2013, 02:52 PM | #592 |
You Sweetie!
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06-14-2013, 03:07 PM | #593 |
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If you want something for home just get various sizes of dumbbells.
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06-14-2013, 03:12 PM | #594 |
You Sweetie!
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06-14-2013, 05:24 PM | #595 | |
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I think you are talking about these. This company rocks and where I order most of my supplements. Always good deals here.
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06-14-2013, 08:38 PM | #596 |
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06-15-2013, 02:12 AM | #597 |
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Day 5:
We'll see how the refeed treats me in the morning. If I did it right, there shouldn't be a lot of bloating. Just a feeling of fullness. But, it's the first week, so I'm bound to have made some mistakes. The workout wasn't nearly as hard as people said it was going to be, even though I stopped short of failure on everything, as instructed. Tomorrow is the Heavy workout day, and I expect to hit all my previous weights, and continue on the progression rate I was scheduled for before I started the diet and new workouts. I haz spreadsheetz to track and log. Workout: Hack Squat - 2 sets, 10 reps Leg curl - 2 sets, 10 reps Leg Extension - 2 sets, 10 reps Seated Leg curl - 2 sets, 8 reps BB Bench - 2 sets, 12, 10 reps Seated Cable Row - 2 sets, 12 reps Incline BB Bench - 2 sets, 10, 8 reps Pulldown - 2 sets, 12 reps Lateral raise - 2 sets, 12 reps Bicep Curls - 2 sets, 12, 8 reps Nutrition: Iso-Sensation + Dextrose shake ON Whey + Dextrose shake 2 cinnamon raisin bagels w/ fat free cream cheese 2 oranges Fat free pancakes + sugar free syrup + strawberry preserves 140 after dinner pillow mints 21 oz Boulevard Wheat beer (yummy) Can of Fat Free Pringles Sour Cream n Onion Ultra Thin Pizza Crust + Light Smart tomato sauce + 1 cup of various fat free cheeses + chicken breast strips 3/4 cake of Angel Food cake + 10 oz strawberries + fat free Cool Whip Minute Rice + some butter Targets: 1170g carbs, 50g fat, 167g protein, 5800 cals Actual: 1106 carbs, 49g fat, 215 protein, 5752 cals Closeenough.jpg |
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06-15-2013, 02:16 AM | #598 | |
I'll be back.
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da **** is up with all that cake?
y u no oreos? Quote:
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06-15-2013, 02:20 AM | #599 |
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Angel food cake is fat free. Oreos have too much fat. The idea behind this carb load is to minimize the fat intake while eating just carbs. Had to get those macros in. After dinner mints were awesome.
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06-15-2013, 11:06 AM | #600 |
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Down to 184lbs after 2.5 weeks of cutting calories/carbs. The no bloat effect of limiting carbs feels great. Had to go a notch tighter on the weight lifting belt. Lifts feel a bit heavier but timing my carb ups the night before deads/squat to limit my strength loss on those lifts. Carbing up twice a week. Once cleanly and once not so clean. Pizza and beer tonight!
I would post a progress pic but I am afraid of the "too fat" comment from Omaha.
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