|
01-29-2013, 12:18 PM | #106 | |
Badass!
Join Date: May 2010
Casino cash: $9866579
|
Quote:
Just make sure you're getting enough protein and drink a lot of water. You'll be fine with that. |
|
Posts: 6,544
|
01-29-2013, 12:29 PM | #107 |
Resident Glue Sniffer
Join Date: Nov 2003
Casino cash: $3849358
|
good deal. thanks.
__________________
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial. RIP & Godspeed: Saccoppo Lonewolf Ed Fire Me Boy |
Posts: 37,397
|
01-29-2013, 12:31 PM | #108 | |
Quit your bullshit
Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
|
Quote:
__________________
Today is not a good day to be a pussy. |
|
Posts: 41,870
|
01-29-2013, 12:32 PM | #109 |
Starter
Join Date: Oct 2012
Location: Death Valley
Casino cash: $10004900
|
yes, but had to skip the yoga...I tried man but i just couldn't do it..
|
Posts: 674
|
01-29-2013, 12:37 PM | #110 |
Resident Glue Sniffer
Join Date: Nov 2003
Casino cash: $3849358
|
I hope to got I'm not so sore where I can't move the next day.
does a protein supplement (shake or otherwise) help expedite the healing process?
__________________
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial. RIP & Godspeed: Saccoppo Lonewolf Ed Fire Me Boy |
Posts: 37,397
|
01-29-2013, 12:42 PM | #111 | |
Starter
Join Date: Oct 2012
Location: Death Valley
Casino cash: $10004900
|
Quote:
protein will help. Don't overdue it when you start. Do it at your own pace. It is all about your max reps. If it is 4 pushups it is 4 pushups.. but stay active after that while the 2 minutes is going. I jogged in place or did jumping jacks while the ripped guys on tv did 400 pushups in 2 minutes... keep some water near by and yes plyometrics made me puke the 1st time.. |
|
Posts: 674
|
01-29-2013, 12:42 PM | #112 |
Rockin' yer FACE OFF!
Join Date: Feb 2003
Location: Omaha, Nebraska
Casino cash: $2545437
|
Day two of The Rack workout, I had a hard time washing my hair, my arms were so tore up. As far as I know, you just have to let it heal. Maybe some ibuprofen, but that's about it.
__________________
We have a million reasons for failure, but not one excuse... Die Donks, DIE!! Holy Crap fellas!!! We did it!!! THREE TIMES!!! |
Posts: 26,270
|
01-29-2013, 12:44 PM | #113 |
Resident Glue Sniffer
Join Date: Nov 2003
Casino cash: $3849358
|
shit. lol
I don't mind a little soreness....but shit, I really hope I can get out of bed.
__________________
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial. RIP & Godspeed: Saccoppo Lonewolf Ed Fire Me Boy |
Posts: 37,397
|
01-29-2013, 12:45 PM | #114 |
Starter
Join Date: Oct 2012
Location: Death Valley
Casino cash: $10004900
|
|
Posts: 674
|
01-29-2013, 12:46 PM | #115 | |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2555047
|
Quote:
|
|
Posts: 92,316
|
01-29-2013, 12:51 PM | #116 | |
Resident Glue Sniffer
Join Date: Nov 2003
Casino cash: $3849358
|
Quote:
I don't even want to know what Plyometrics is...
__________________
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial. RIP & Godspeed: Saccoppo Lonewolf Ed Fire Me Boy |
|
Posts: 37,397
|
01-29-2013, 01:00 PM | #117 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2555047
|
|
Posts: 92,316
|
01-29-2013, 01:02 PM | #118 |
Resident Glue Sniffer
Join Date: Nov 2003
Casino cash: $3849358
|
omg...butt muscles will be dead.
__________________
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial. RIP & Godspeed: Saccoppo Lonewolf Ed Fire Me Boy |
Posts: 37,397
|
01-29-2013, 03:04 PM | #119 |
SHOCKERS BABY!
Join Date: Sep 2002
Location: Overland Park, KS
Casino cash: $2823555
|
I call Plyometrics - plyocide. I like P90X. Good luck. Between diet and P90X a couple of days a week along with other exercise I've lost 3.5 lbs over two weeks. Its a little slow but I am trying to ease into exercise because I tend to burn out if I go full bore immediately.
|
Posts: 3,414
|
01-29-2013, 03:10 PM | #120 | |
Badass!
Join Date: May 2010
Casino cash: $9866579
|
Quote:
This isn't just my crazy theory. I've read several articles on the subject over the last couple of years and I found it to be true through my personal experience. |
|
Posts: 6,544
|
|
|