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Old 04-01-2012, 09:20 PM  
Buck Buck is offline
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Stop Eating Sugar
Added sugar in particular. Most fruit is okay.

Please watch this.
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Old 04-01-2012, 10:25 PM   #121
lewdog lewdog is offline
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It isn't all about body weight though.

Give me a chubby, active person over a skinny, non-active person. Diet is just part of it. Activity can help manage blood glucose, cholesterol and BP as well.
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Old 04-01-2012, 10:26 PM   #122
Mr. Kotter Mr. Kotter is offline
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Sugar, yes. Carbs, too. Pop...should be gone, if you are really serious.

The real final "step" is portion-control. The key is "moderation." I've kept 50 off for two years....working on another 20 or so this year. Depending on your lifestyle, you don't need three (full meals) squares a day. If you want to lose weight, for most it's simple...cut calories, and increase activity. PERIOD. You do both of those, you will lose weight.

The problem comes with the plateaus. If you hit one...you need to increase activity, or cut calories. One or the other. It's that simple. Anything that says otherwise is bullshit (disregarding unusual circumstances.)

It ain't rocket science.
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Old 04-01-2012, 10:26 PM   #123
lcarus lcarus is offline
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All I know is, if I quit drinking Coke and eating Oreos and get hit by a milk truck or fall into a pit of hot molten magma (or whatever might kill ya...the possibilities are endless...get stabbed in the eye by a 6 year old with a crayon, choke on a carrot, etc) the next year, that would make it entirely pointless.
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Old 04-01-2012, 10:28 PM   #124
Imon Yourside Imon Yourside is offline
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Originally Posted by Lumpy View Post
Eggs? I thought the experts said that eggs were bad for you? Oh wait, they're good for you. No, wait! They're bad for you. Nah, just kidding, they're good for you. Oopsy doodle... new study is in, eggs will make you grow a penis on your head.
Eggs are great for you, all of the egg btw. Meat is ok in moderation and dairy is just plain bad for you.
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Old 04-01-2012, 10:28 PM   #125
morphius morphius is offline
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How is this, everyone I know that has given up sugar has lost weight. Most of them fall off at some point. If you have a medical condition, or a compulsive/addictive eater, than give it up. If you are really obese, you will feel better when you lose lots of weight, no matter how you do it. What works best for me is lifting weights with some cardio, and portion management. I lost 45 pounds last year this way and feel pretty damn good. Without carbs I often don't get full, so I'll take my sugar/poison if that is what it takes to not be a fat ass.
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Old 04-01-2012, 10:29 PM   #126
Simply Red Simply Red is offline
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Originally Posted by |Zoccer| View Post
So...Buck has a nice history of hilarious threads and posts from being completely out of control. He loses a little weight and now here is here wagging his finger to everyone telling them how to live their lives.

ChiefsPlanet I tell yuh!
here's why you're just a obnoxious prick, not recognizing Buck's attempt to possibly help someone out, by bettering their diet, w/ PROVEN results, we've known sugar has caused problems for years.

I'm surprised you don't recognize that. Oh yes, it's your historic PERSONAL problem with Buck that's caused you to create the post, that's right, it IS pretty obvious to us who know the past. I started to wonder why you weren't supporting it, your being the ambassador of common-sense, way to give him hell. You don't look like the shmuck here at all.
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Old 04-01-2012, 10:30 PM   #127
The Dawg The Dawg is offline
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Originally Posted by Buck View Post
Sure.

But at least watch the video. I doubt anyone in here arguing against me did.
I watched the interview the other night.

I have nothing but praise that you are taking control and getting your weight under control. My point is that was your choice to try and become more healthy, and while making helpful suggestions to other isn't a bad thing, setting out on the war against sugar isn't likely to yield much success.
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Old 04-01-2012, 10:31 PM   #128
Buck Buck is offline
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One time Zach and I got in a fight. I can't even remember what about. The next day I apologized to him and asked him if we could forget about it. He didn't reply. I don't really give a shit what he has to say, ever since then.
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Old 04-01-2012, 10:31 PM   #129
Imon Yourside Imon Yourside is offline
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Old 04-01-2012, 10:31 PM   #130
Buck Buck is offline
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I watched the interview the other night.

I have nothing but praise that you are taking control and getting your weight under control. My point is that was your choice to try and become more healthy, and while making helpful suggestions to other isn't a bad thing, setting out on the war against sugar isn't likely to yield much success.
Did you? Because this didn't air until tonight.
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Old 04-01-2012, 10:33 PM   #131
teedubya teedubya is offline
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I've been juicing vegetables and fruit for the last couple of weeks. I love it. I think adding massive amounts of fresh veggie juice to your diet will give you the nutrients you need to be healthy... I've eliminated all sugars... although, I do have a cheat day every 7-10 days or so...

I juice primarily:

Cucumbers
Celery
Spinach
Kale
Carrots
Ginger
Apples
Parsley
Tomatoes
Pears
Pineapples
Grapefruits

etc... and I grab them from http://doortodoororganics.com or the local farmer's market.

I've been working out and eating healthy for about 45 days and down around 30lbs.
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Old 04-01-2012, 10:33 PM   #132
Simply Red Simply Red is offline
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And Brock, I'm really surprised that you wouldn't give this a crack, I got to know you a little bit in the fitness thread, and I know you like science, working out and have discipline. I just don't see the problem with Buck trying to help with something that's proven to help you. We all probably eat too much sugar, I know I did. But i'm working on it, after today.
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Old 04-01-2012, 10:34 PM   #133
lcarus lcarus is offline
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Originally Posted by Ari Chi3fs View Post
I've been juicing vegetables and fruit for the last couple of weeks. I love it. I think adding massive amounts of fresh veggie juice to your diet will give you the nutrients you need to be healthy... I've eliminated all sugars... although, I do have a cheat day every 7-10 days or so...

I juice primarily:

Cucumbers
Celery
Spinach
Kale
Carrots
Ginger
Apples
Parsley
Tomatoes
Pears
Pineapples
Grapefruits

etc... and I grab them from http://doortodoororganics.com or the local farmer's market.

I've been working out and eating healthy for about 45 days and down around 30lbs.
I've always wanted to eat healthy like this, but....I just never do.
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Old 04-01-2012, 10:34 PM   #134
The Dawg The Dawg is offline
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Originally Posted by Buck View Post
Did you? Because this didn't air until tonight.
The promo for the interview - they were showing it all during the KU game.
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Old 04-01-2012, 10:35 PM   #135
Hammock Parties Hammock Parties is offline
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new study is in, eggs will make you grow a penis on your head.
So now I can eat a bitch out and **** her in the ass at the same time!
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