|
08-13-2014, 01:44 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2007626
|
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,964
|
03-30-2015, 02:05 PM | #1456 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
|
Posts: 19,908
|
03-30-2015, 02:20 PM | #1457 |
Grand champ
Join Date: Sep 2007
Casino cash: $572369
|
Forever small syndrome, I guess.
I'd prefer to look more like Spiderman than the Hulk. |
Posts: 45,379
|
03-30-2015, 02:37 PM | #1458 |
Supporter
Join Date: Mar 2003
Casino cash: $2007626
|
I would rather look like The Styrian Oak than either of those.
|
Posts: 16,964
|
03-30-2015, 02:39 PM | #1459 | |
I'll be back.
Join Date: Nov 2002
Casino cash: $3200478
|
Quote:
http://www.bodybuilding.com/fun/transm135.htm
__________________
Chiefs game films |
|
Posts: 286,005
|
03-30-2015, 02:45 PM | #1460 | |
Supporter
Join Date: Mar 2003
Casino cash: $2007626
|
Quote:
|
|
Posts: 16,964
|
03-30-2015, 02:47 PM | #1461 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3200478
|
Whatever you say. He's far from "skinny" though.
__________________
Chiefs game films |
Posts: 286,005
|
03-30-2015, 02:50 PM | #1462 |
Supporter
Join Date: Mar 2003
Casino cash: $2007626
|
Didn't say he was skinny. He is just missing key muscle development which is causing a 'hunched over' posture. He is too worried about his chest and abs and is neglecting other important muscles.
|
Posts: 16,964
|
03-30-2015, 02:55 PM | #1463 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
He's rolling his shoulders so it looks like he has delts lol
|
Posts: 19,908
|
03-30-2015, 02:57 PM | #1464 |
Supporter
Join Date: Mar 2003
Casino cash: $2007626
|
Hey old man......You playing on the 030's this friday?
|
Posts: 16,964
|
03-30-2015, 03:02 PM | #1465 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
|
Posts: 19,908
|
03-30-2015, 03:04 PM | #1466 |
Supporter
Join Date: Mar 2003
Casino cash: $2007626
|
Lol.. I am reffing them this session. Might play next session when it is warmer out.
|
Posts: 16,964
|
03-30-2015, 03:09 PM | #1467 |
Grand champ
Join Date: Sep 2007
Casino cash: $572369
|
What did Arnie weigh in his prime anyway?
|
Posts: 45,379
|
03-30-2015, 03:12 PM | #1468 |
Supporter
Join Date: Mar 2003
Casino cash: $2007626
|
Height: 6’2″ – 188cm
Competition Weight: 235 lbs – 107 kg Off Season Weight: 255 lbs – 116 kg |
Posts: 16,964
|
03-30-2015, 03:27 PM | #1469 |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
I love transformation pics with no wheels. I think 180 is light for that height.. maybe thats just because I've always been around heavier football players and fat powerlifters. I'm not saying he looks bad.. he is lean as shit. He's definitely not 8% though, calipers are way off.
perhaps skinny was the wrong word. I will refrain from those types of comments as I'm only down to 220 from almost 240. That dude in the pic could easily put on 10-15lbs and still be lean. Last edited by Aspengc8; 03-30-2015 at 03:34 PM.. |
Posts: 2,816
|
03-30-2015, 04:18 PM | #1470 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3200478
|
__________________
Chiefs game films |
Posts: 286,005
|
|
|