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09-27-2011, 12:06 PM | #2 |
Draft a QB
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Push vs pull.
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When Reno Hightower was a prick he was the best damn quarterback in the history of Kern County. |
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09-27-2011, 12:07 PM | #3 |
Psycho Bag Of Squanch
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“Education is a weapon whose effect depends on who holds it in his hands and at whom it is aimed.” Joseph Stalin |
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09-27-2011, 12:07 PM | #4 |
Supporter
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09-27-2011, 12:10 PM | #5 |
Supporter
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09-27-2011, 12:10 PM | #6 |
Wheeeeee!!!
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I think it was a masterbation joke.
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09-27-2011, 12:13 PM | #7 |
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09-27-2011, 12:14 PM | #8 | |
BAMF
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Quote:
Reason being that chest also works triceps, so doing them on separate days cuts into your triceps recovery time. Same with back working biceps
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Courage is not the absence of fear but rather the judgment that something is more important than fear. The brave may not live forever but the cautious do not live at all. |
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09-27-2011, 12:20 PM | #9 |
The Illuminati
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Chest/Tris
Back/Bis Legs/Shoulders I have always done my split this way. Now that I type this out though, maybe that means I should switch it up a bit. |
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09-27-2011, 12:22 PM | #10 |
The Beast Inside Your Head
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You are now officially a brah! Congrats man.
I prefer this Chest/Triceps Legs/Biceps - I hate legs, so I reward myself with biceps on that day. Shoulders/Traps Back/Core Since I use my Tri's more on Chest and Shoulders day I try to seperate them out. I like having fresh tri's when chest day arrives. |
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09-27-2011, 12:35 PM | #11 |
Hello
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VARSITY
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hand/beer
my weiner/Buck's mom's vagina In that order. |
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09-27-2011, 01:41 PM | #12 |
Banned
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20-17
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09-27-2011, 01:51 PM | #13 |
Veteran
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09-27-2011, 02:07 PM | #14 |
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I disagree with that to a point. Lifting will help tone. Resistance training of some kind will always help tone. I know plenty of skinny people that are not "toned", they are just thin and flabby.
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09-27-2011, 02:12 PM | #15 |
Say hello to my little friend
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Lifting for tone is a meaningless term for fat housewives. You mean you want to cut fat so that your muscles are more visible in detail.
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