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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-04-2013, 09:00 AM   #2161
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STOP WORKING AND COUNSEL ME!!!!!!!!!!!!!!!!!!!
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Old 12-04-2013, 09:27 AM   #2162
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I don't know what to say guys, I'm ready to commit - I realize I've very recently said 'I'm aboard' -- only to cruise on you all.

I recently was dumped by a girl and I'm ready to make this my lifestyle again.

Not sure what to do other than to hit the gym tonight and stay on it, as well as eat proper.

I just want to gain a little muscle and cut up, moreso.

Hope you all take me back in, be easy on me - I realize I've slacked off, big time.

LET'S DO THIS SHIT!
Get your ass into the gym and stop eating crap!!!

Feel better?
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Old 12-04-2013, 09:33 AM   #2163
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Get your ass into the gym and stop eating crap!!!

Feel better?
yes!
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Old 12-04-2013, 09:35 AM   #2164
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Get your ass into the gym and stop eating crap!!!

Feel better?
Pretty much everyone would be a walking G.I. Joe if they could just stick to these oh so simple principles.
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Old 12-04-2013, 09:35 AM   #2165
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We just started the hypertrophy phase of my buddy's program this week. Holy ****. These workouts are epic. I am already better at a lot of my lifts. I've seen decent improvement in my bench and squat already. I'm really excited to see what happens during this phase.

I also entered a new racquetball league. I had to really slow down about two years ago after injuring my back and I haven't been able to play much since then. I don't think I've ever moved so fast on the court. It felt great and I crushed my opponent. That felt pretty cool being the new guy in this league.
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Old 12-04-2013, 09:42 AM   #2166
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I also entered a new racquetball league. I had to really slow down about two years ago after injuring my back and I haven't been able to play much since then. I don't think I've ever moved so fast on the court. It felt great and I crushed my opponent. That felt pretty cool being the new guy in this league.

careful w/ your knees. I gave up tennis and running for prevention of knee injury.
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Old 12-04-2013, 09:48 AM   #2167
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STOP WORKING AND COUNSEL ME!!!!!!!!!!!!!!!!!!!
Counsel you? Ok... eat better, lift some weights and change that obnoxious font.
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Old 12-04-2013, 09:53 AM   #2168
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Keto diet.. on day 3 right now. Anyone ever done it? Dont feel like filtering through 100+ pages to see.
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Old 12-04-2013, 09:53 AM   #2169
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I tried some meditation last night, nice little instructional video on youtube.
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Old 12-04-2013, 10:00 AM   #2170
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Keto diet.. on day 3 right now. Anyone ever done it? Dont feel like filtering through 100+ pages to see.
Buck was a keto fanatic for a while.
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Old 12-04-2013, 10:01 AM   #2171
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I tried some meditation last night, nice little instructional video on youtube.
How many calories did it burn?
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Old 12-04-2013, 10:07 AM   #2172
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How many calories did it burn?
none - but it was worth mentioning - it was a nice escape, I'd never really tried it with instruction.
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Old 12-04-2013, 10:11 AM   #2173
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Do you even lift?
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Old 12-04-2013, 10:26 AM   #2174
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my facility has very basic equipment - a chest press, shoulder press, lat pull down and dumbells up to 50lbs - they also have elliptical and Treadmills.

I am wondering if I should have the burnout appoach - or - if I should go for the most weight w/o a spotter.

Just need to go back to the basics here.

Any general suggestions or rules of thumb would certainly be appreciated.

I'm a n00b again - so handle me with kitten gloves.
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Old 12-04-2013, 10:31 AM   #2175
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is 45 mins of working - pretty decent for starting back?
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