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Old 08-24-2012, 09:57 AM  
Mr. Flopnuts Mr. Flopnuts is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Mr. Flopnuts; 08-30-2012 at 08:38 AM..
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Old 09-27-2012, 06:34 AM   #481
Saul Good Saul Good is offline
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Been doing the sprint 8, and it's still kicking my ass. After doing it last night, I woke up with two whiteheads this morning. I haven't had that happen since high school. It's supposed to boost natural HHGH levels. Am I crazy for thinking that the two are related?
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Old 09-27-2012, 06:36 AM   #482
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Been doing the sprint 8, and it's still kicking my ass. After doing it last night, I woke up with two whiteheads this morning. I haven't had that happen since high school. It's supposed to boost natural HHGH levels. Am I crazy for thinking that the two are related?
Maybe? I don't know. Pop them and go about your merry day.
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Old 09-27-2012, 06:44 AM   #483
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Maybe? I don't know. Pop them and go about your merry day.
That's what I did. I'm not stopping my routine, either way. The results are too good.

I do boxing/light mma training on Sundays and Tuesdays, sprint 8 three times a week, and run anywhere from 2-5 miles three or four times a week.
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Old 09-27-2012, 06:46 AM   #484
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I've been developing what I think (per googling) is tendinitis on the top of my foot. The day after a run I start feeling pain when I lift my big toe, and if I put my finger on it while I lift I can feel it "squeaking".

I did run 3.11 miles on the treadmill on Monday - longest i've ever ran in my life, felt like I was going to die.
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Old 09-27-2012, 06:48 AM   #485
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I've been developing what I think (per googling) is tendinitis on the top of my foot. The day after a run I start feeling pain when I lift my big toe, and if I put my finger on it while I lift I can feel it "squeaking".

I did run 3.11 miles on the treadmill on Monday - longest i've ever ran in my life, felt like I was going to die.
5k time.
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Old 09-27-2012, 06:49 AM   #486
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5k time.
33:35. Not fast at all. But, it's a time.
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Old 09-27-2012, 06:49 AM   #487
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Oh, sorry, I just meant that it's time to run your first 5k race.
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Old 09-27-2012, 06:51 AM   #488
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Oh, sorry, I just meant that it's time to run your first 5k race.
Yeah, i've been meaning to register for one.
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Old 09-27-2012, 07:01 AM   #489
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33:35. Not fast at all. But, it's a time.
What's your height and weight?
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Old 09-27-2012, 07:04 AM   #490
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What's your height and weight?
5'8
188 lbs
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Old 09-27-2012, 07:09 AM   #491
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5'8
188 lbs
Your time will likely be a lot better if you run outside versus on a treadmill. I'd bet you could challenge 30:00.
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Old 09-27-2012, 09:29 AM   #492
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33:35. Not fast at all. But, it's a time.
There's nothing wrong with that time. A friend of mine that is a serious runner AND a doctor has always said this, "It doesn't matter whether you're running, slow jogging, or walking, the important thing is that you're moving."

That really inspired me. Even if you're only walking a mile per day, you're still moving.

Just ran my first 5k about a month ago and actually came in at 29:58. I'm 5'8" and 195. Started running a couple months ago. My original goal was to walk/run 50 miles per month. The last two months have been 70+.

Just keep moving. Speed is relative.
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Old 09-27-2012, 09:35 AM   #493
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Been doing the sprint 8, and it's still kicking my ass. After doing it last night, I woke up with two whiteheads this morning. I haven't had that happen since high school. It's supposed to boost natural HHGH levels. Am I crazy for thinking that the two are related?
yep.. its probably from sweating. They use to tout the same stuff about squats and deadlifts raising T levels, etc.
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Old 09-27-2012, 10:24 AM   #494
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yep.. its probably from sweating. They use to tout the same stuff about squats and deadlifts raising T levels, etc.
The sweating is nothing new. The tabata style training is, though.
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Old 09-29-2012, 03:41 PM   #495
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Day 2 of Low Carb.....I'm damn sure I didn't go over 20 carbs. The good thing is that I really haven't been hungry....at all. So....a couple of questions for everyone who's doing it.

1. When you count carbs.....are you counting total carbs or total carbs minus the fiber (like in Atkins)? Just wondering...

2. I haven't hit a fog yet or anything like that....but what I have hit is the ****ing bathroom. In the last two days....I think I've shit like 5 times. That normal?

And lastly....anyone can offer advice on this one. I've been thinking....and I think I'm going to roll with the low carb...plus intermittent fasting. Say for instance I stop eating at 7PM. I normally don't eat lunch till around 12-1 PM anyways....and I'm not a huge fan of breakfast (and I don't have the time honestly). So that would give me a 17-18 hour fast each day. Does anyone see any problems?
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