Home Mail Chat Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $49726
*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 8,701
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 11-29-2017, 10:04 PM   #3001
Dunit35 Dunit35 is offline
Keepin it Real
 
Dunit35's Avatar
 

Join Date: Sep 2004
Location: Oklahoma
Casino cash: $17145
Over the last few weeks I've noticed my belly seems to be getting bigger. But I've only gained two lbs in the last couple of months. It's getting more difficult to see my D again.

It's got to be my eating habits as they are not good. Still keeping the carbs down but not like before. I do a shit ton of ab work every week. I usually count my abs and I've ranged from 1700-2000 per five day workout week. Is it possible that too many abs are making me more bloated? Or is it purely my eating habits?

I did decide to count my run mileage this month and got it to 37 miles. Not too shabby. Wish I had been counting them when I was running several four milers.
Posts: 9,954
Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 11-29-2017, 10:07 PM   #3002
Hog's Gone Fishin Hog's Gone Fishin is offline
Good Donkey = Dead Donkey
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $31376
Quote:
Originally Posted by Dunit35 View Post
Over the last few weeks I've noticed my belly seems to be getting bigger. But I've only gained two lbs in the last couple of months. It's getting more difficult to see my D again.

It's got to be my eating habits as they are not good. Still keeping the carbs down but not like before. I do a shit ton of ab work every week. I usually count my abs and I've ranged from 1700-2000 per five day workout week. Is it possible that too many abs are making me more bloated? Or is it purely my eating habits?

I did decide to count my run mileage this month and got it to 37 miles. Not too shabby. Wish I had been counting them when I was running several four milers.
Any chance you're pregnant ?
__________________
Trump gonna drain that swamp !
Posts: 24,991
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
  Reply With Quote
Old 11-29-2017, 10:14 PM   #3003
Dunit35 Dunit35 is offline
Keepin it Real
 
Dunit35's Avatar
 

Join Date: Sep 2004
Location: Oklahoma
Casino cash: $17145
Quote:
Originally Posted by Hog's Gone Fishin View Post
Any chance you're pregnant ?
Doubtful.
Posts: 9,954
Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 11-29-2017, 10:29 PM   #3004
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $44834
Quote:
Originally Posted by Dunit35 View Post
Over the last few weeks I've noticed my belly seems to be getting bigger. But I've only gained two lbs in the last couple of months. It's getting more difficult to see my D again.

It's got to be my eating habits as they are not good. Still keeping the carbs down but not like before. I do a shit ton of ab work every week. I usually count my abs and I've ranged from 1700-2000 per five day workout week. Is it possible that too many abs are making me more bloated? Or is it purely my eating habits?

I did decide to count my run mileage this month and got it to 37 miles. Not too shabby. Wish I had been counting them when I was running several four milers.
Sodium causing water retention?
Posts: 35,371
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 11-29-2017, 10:38 PM   #3005
Dunit35 Dunit35 is offline
Keepin it Real
 
Dunit35's Avatar
 

Join Date: Sep 2004
Location: Oklahoma
Casino cash: $17145
Quote:
Originally Posted by Buehler445 View Post
Sodium causing water retention?
I'm sure my sodium intake is fairly high as I eat higher sodium foods. It's the one problem I've had during all this weight loss.
Posts: 9,954
Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 11-30-2017, 06:31 AM   #3006
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Do you think doing all that ab work makes you have a smaller or less fatty midsection?

Because it doesn’t. That’s way too much ab work. Want a smaller midsection, change something in your diet. All that ab work you’re doing is wasted time.
__________________




Quote:
Lewdog's record in Royals game threads: 39-19.
Posts: 33,209
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 11-30-2017, 06:48 AM   #3007
GloryDayz GloryDayz is offline
45, 46, 47....
 
GloryDayz's Avatar
 

Join Date: Oct 2009
Location: FEMA-Free Zone
Casino cash: $87480
Try planks. They get the abs done quickly and safely.
__________________
URANIUM ONE!!!
Posts: 60,055
GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2017, 12:25 AM   #3008
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $44834
Alright resident experts,

I’m back in the gym for the first time in several years and need some advice on a routine that won’t murder me.

As a background I’m familiar with most of the lifts except I’m not too comfortable with deadlift, we didn’t do it a lot in school. But it’s been awhile. I’m definitely starting light.

I also am kind of broke down. I have arthritis in my knees pretty bad. Hopefully I can get at least some squatting done. I’m hoping if I can get some weight off it will help the arthritis. I also have plantar faciiitis in my feet which sucks balls. I don’t think it should affect lifts much but plyometrics may be problematic. In the past I’ve had trouble in my shoulders. If I run over a quarter mile I get shin splints. God typing all that out my body is shit. I need a new one.

My goals are as follows:
1. Don’t get hurt. I have too much shit to do that requires manual labor to be out of commission. That is the priority.

2. I’m not really interested in getting huge or giant gains or any of that stuff. I’d like to look better in the mirror, sure. But what’s finally motivated me is I need to extend my usefulness physically. Everything is starting to get harder than it used to be and I probably need to focus on my health some too before it gets bad. My doctor is starting to grumble about cholesterol and I’d like to avoid medication if I can.

3. I would like to improve my balance some. It sure seems like I don’t trust myself, especially at heights anymore. I’m sure getting weight off and improving strength will help but if there is anything specific I can do I’m down.

4. Establish a routine that is sustainable when field work starts. I need to keep workouts fairly short. I can drag them out now but come March I get busy as hell.

As far as what I plan to do is I’ve been hitting the bike for a few days and I plan to ease into weights. I’ll probably keep some cardio in after I work the weights in. They have a pool that I will use when they open it but I plan to hit the weights as long as I can keep from hurting myself.

So any recommendations? How should I group the lifts? What should I avoid with my junk knees? Which lifts should I focus on first?

Thanks!
Posts: 35,371
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2017, 12:35 AM   #3009
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $34658
Just do what I'm doing keeping Cal's around 2k doing a Upper day then Lower then HIIT then Upper Then Lower then rest schedule
Posts: 43,963
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2017, 04:53 AM   #3010
cooper barrett cooper barrett is offline
Veteran
 
cooper barrett's Avatar
 

Join Date: Aug 2017
Casino cash: $500
Quote:
Originally Posted by Dunit35 View Post
Doubtful.
Hog's an expert as spotting preggo pigs...
__________________
[vargas_web.jpg](<a href=https://postimg.org/image/j2ly9qoid/ target=_blank>https://postimg.org/image/j2ly9qoid/</a>)
Posts: 2,785
cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.
  Reply With Quote
Old 12-07-2017, 04:56 AM   #3011
cooper barrett cooper barrett is offline
Veteran
 
cooper barrett's Avatar
 

Join Date: Aug 2017
Casino cash: $500
Have you ever thought to ask a DR. vs. a Chiefs fan?

One seems to be considerably smarter than the other.



Quote:
Originally Posted by Dunit35 View Post
Over the last few weeks I've noticed my belly seems to be getting bigger. But I've only gained two lbs in the last couple of months. It's getting more difficult to see my D again.

It's got to be my eating habits as they are not good. Still keeping the carbs down but not like before. I do a shit ton of ab work every week. I usually count my abs and I've ranged from 1700-2000 per five day workout week. Is it possible that too many abs are making me more bloated? Or is it purely my eating habits?

I did decide to count my run mileage this month and got it to 37 miles. Not too shabby. Wish I had been counting them when I was running several four milers.
__________________
[vargas_web.jpg](<a href=https://postimg.org/image/j2ly9qoid/ target=_blank>https://postimg.org/image/j2ly9qoid/</a>)
Posts: 2,785
cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.
  Reply With Quote
Old 12-07-2017, 05:37 AM   #3012
cooper barrett cooper barrett is offline
Veteran
 
cooper barrett's Avatar
 

Join Date: Aug 2017
Casino cash: $500
I spend more time stretching and doing cardio at the gym than doing reps but when I do a full workout (2X a week) it is a circuit that a trainer put together for me. I suggest starting out with such a circuit at your gym.
I make a better lineman that a WR so I wanted to be leaner and not as bulky. I do a lot of reps without the straining, burning reps at the end and I don't pay attn to weight just that it has a good resistance.

I hit the gym for a full workout 2 days a week and work the other 5 with medicine balls and stretching for what seems to be forever, using them for resistance and then hear for the old trustworthy Arc machine for a 15 minute cycle. I go back and stretch again with the balls or sometimes I will jump on a machine and do abs or curls just whatever I am in the mood for.



Stretching using a big ass (30Lb) medicine ball is a lot better for building core strength than one might expect.

Buy buying a couple of balls you can get a good core and balance workout at home anytime. See the basic section at the bottom.

https://greatist.com/fitness/25-must-try-medicine-ball-exercises
__________________
[vargas_web.jpg](<a href=https://postimg.org/image/j2ly9qoid/ target=_blank>https://postimg.org/image/j2ly9qoid/</a>)
Posts: 2,785
cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.cooper barrett has just been standing around suckin' on a big ol' chili dog.
  Reply With Quote
Old 12-07-2017, 08:47 AM   #3013
Dunit35 Dunit35 is offline
Keepin it Real
 
Dunit35's Avatar
 

Join Date: Sep 2004
Location: Oklahoma
Casino cash: $17145
Quote:
Originally Posted by cooper barrett View Post
Have you ever thought to ask a DR. vs. a Chiefs fan?

One seems to be considerably smarter than the other.
Bruh, thatís why I asked CP members.
Posts: 9,954
Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Dunit35 Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 12-07-2017, 12:16 PM   #3014
el borracho el borracho is offline
Bears fan since 2013
 
el borracho's Avatar
 

Join Date: Sep 2001
Location: Albuquerque, NM
Casino cash: $9248
Quote:
Originally Posted by Buehler445 View Post
Alright resident experts,

Iím back in the gym for the first time in several years and need some advice on a routine that wonít murder me.

As a background Iím familiar with most of the lifts except Iím not too comfortable with deadlift, we didnít do it a lot in school. But itís been awhile. Iím definitely starting light.

I also am kind of broke down. I have arthritis in my knees pretty bad. Hopefully I can get at least some squatting done. Iím hoping if I can get some weight off it will help the arthritis. I also have plantar faciiitis in my feet which sucks balls. I donít think it should affect lifts much but plyometrics may be problematic. In the past Iíve had trouble in my shoulders. If I run over a quarter mile I get shin splints. God typing all that out my body is shit. I need a new one.

My goals are as follows:
1. Donít get hurt. I have too much shit to do that requires manual labor to be out of commission. That is the priority.

2. Iím not really interested in getting huge or giant gains or any of that stuff. Iíd like to look better in the mirror, sure. But whatís finally motivated me is I need to extend my usefulness physically. Everything is starting to get harder than it used to be and I probably need to focus on my health some too before it gets bad. My doctor is starting to grumble about cholesterol and Iíd like to avoid medication if I can.

3. I would like to improve my balance some. It sure seems like I donít trust myself, especially at heights anymore. Iím sure getting weight off and improving strength will help but if there is anything specific I can do Iím down.

4. Establish a routine that is sustainable when field work starts. I need to keep workouts fairly short. I can drag them out now but come March I get busy as hell.

As far as what I plan to do is Iíve been hitting the bike for a few days and I plan to ease into weights. Iíll probably keep some cardio in after I work the weights in. They have a pool that I will use when they open it but I plan to hit the weights as long as I can keep from hurting myself.

So any recommendations? How should I group the lifts? What should I avoid with my junk knees? Which lifts should I focus on first?

Thanks!
Honestly, you might be better off if you focus on diet and start swimming.
Posts: 10,622
el borracho 's adopt a chief was Sabby Piscitelliel borracho 's adopt a chief was Sabby Piscitelliel borracho 's adopt a chief was Sabby Piscitelliel borracho 's adopt a chief was Sabby Piscitelliel borracho 's adopt a chief was Sabby Piscitelliel borracho 's adopt a chief was Sabby Piscitelliel borracho 's adopt a chief was Sabby Piscitelliel borracho 's adopt a chief was Sabby Piscitelliel borracho 's adopt a chief was Sabby Piscitelliel borracho 's adopt a chief was Sabby Piscitelliel borracho 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-07-2017, 06:32 PM   #3015
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $44834
Quote:
Originally Posted by el borracho View Post
Honestly, you might be better off if you focus on diet and start swimming.
Itís biking at the moment. They wonít fill the pool until March
Posts: 35,371
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 02:07 AM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2017, vBulletin Solutions, Inc.