Home Mail Discord Chat
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 02-04-2018, 04:04 AM   Topic Starter
MrGiggity MrGiggity is offline
Starter
 
Join Date: Dec 2012
Location: PIIHB
Casino cash: $7487
Intermittent Fasting

Anyone have any experience doing this? I plan to start on Monday.


I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning.
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 02-04-2018, 04:15 AM   #2
eDave eDave is offline
Supporter
 
eDave's Avatar
 

Join Date: Jan 2013
Casino cash: $72574
I don't eat on Thursdays. All I do is drink beer. Then I just piss that out of my ass. So I get a poor mans colostomy to boot.

A clean colon is a happy colon.
Posts: 35,363
eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.
    Reply With Quote
Old 02-04-2018, 04:55 AM   #3
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
I’ve eaten this way for years now. My feeding window is noon to 8 pm. I workout mid afternoon after consuming a small 200-300 calorie “meal” to break my fast at noon.
Posts: 36,766
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
    Reply With Quote
Old 02-04-2018, 07:01 AM   #4
NewChief NewChief is offline
In Search of a Life
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $20304
Tons of people on this board do it. Used to be a frequent topic on the workout thread.

People used to think we were nuts for doing it 5 years ago. Now it’s become a popular “diet.” Lots of ways to go about it. I do more alternate day fasting in the model of Eat Stop Eat by Brad Pilon with longer fasts (on true fast days I stop eating by 8pm night before and don’t eat until 7pm next day). Though I end up fasting most weekdays because I tend to just have more energy and feel better while fasted during the day
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,515
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
    Reply With Quote
Old 02-04-2018, 07:01 AM   #5
R8RFAN R8RFAN is offline
Molôn Labé
 
R8RFAN's Avatar
 

Join Date: Sep 2001
Location: North Carolina
Casino cash: $20007
I am back on the Keto Diet.... Very similar to Atkins. My blood glucose numbers have went up and I need to drop about 30 lbs as well. After about 8 days being on it my BG numbers are close to normal

Dr. Berg on Youtube... look him up
Posts: 21,986
R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.
    Reply With Quote
Old 02-04-2018, 01:18 PM   #6
jdubya jdubya is offline
Starter
 

Join Date: Jan 2012
Casino cash: $5125
Quote:
Originally Posted by R8RFAN View Post
I am back on the Keto Diet.... Very similar to Atkins. My blood glucose numbers have went up and I need to drop about 30 lbs as well. After about 8 days being on it my BG numbers are close to normal

Dr. Berg on Youtube... look him up
Ive heard many good things about this Dr. Berg on you tube. On the other hand, I`m old enough to have seen so many fads and diets come and go that I am more convinced than ever they are all marketing gimmicks to make some folks very wealthy. In the end, it is calories in, calories out. Everything is fine but keep it in moderation. Weight loss needed? Eat less. Want to feel more energy? Get out and move a little whether it be walking, jogging, running, biking or swimming or whatever. Key word is MODERATION. Unfortunately most of us, me included, go overboard most of the time with the wrong foods or drinks.

The one and only diet that worked best for weight loss for me was the "Throat cancer weight loss diet" lol.......If you dont eat very much for roughly 4 months, you`ll lose about 40-50 lbs garaunteed haha. I`ve gained half of that back now and want to hold it where I am today.
Posts: 409
jdubya must have mowed badgirl's lawn.jdubya must have mowed badgirl's lawn.jdubya must have mowed badgirl's lawn.jdubya must have mowed badgirl's lawn.jdubya must have mowed badgirl's lawn.jdubya must have mowed badgirl's lawn.jdubya must have mowed badgirl's lawn.jdubya must have mowed badgirl's lawn.jdubya must have mowed badgirl's lawn.jdubya must have mowed badgirl's lawn.jdubya must have mowed badgirl's lawn.
Thumbs Up 2 Thumbs Down 0     Reply With Quote
Old 02-04-2018, 05:09 PM   #7
R8RFAN R8RFAN is offline
Molôn Labé
 
R8RFAN's Avatar
 

Join Date: Sep 2001
Location: North Carolina
Casino cash: $20007
Quote:
Originally Posted by jdubya View Post
Ive heard many good things about this Dr. Berg on you tube. On the other hand, I`m old enough to have seen so many fads and diets come and go that I am more convinced than ever they are all marketing gimmicks to make some folks very wealthy. In the end, it is calories in, calories out. Everything is fine but keep it in moderation. Weight loss needed? Eat less. Want to feel more energy? Get out and move a little whether it be walking, jogging, running, biking or swimming or whatever. Key word is MODERATION. Unfortunately most of us, me included, go overboard most of the time with the wrong foods or drinks.

The one and only diet that worked best for weight loss for me was the "Throat cancer weight loss diet" lol.......If you dont eat very much for roughly 4 months, you`ll lose about 40-50 lbs garaunteed haha. I`ve gained half of that back now and want to hold it where I am today.
It's basically Atkins with more green veggies ... Don't count calories, put your body in ketosis and the weight will melt away... Sure you can lose weight starving all the time but you are also more likely to quit than on this way of eating... Dump the potatoes and bread and sugar or anything that turns to sugars (carbs) in your system... Get your limited carbs from low carb green veggies (see glycemic index ) and you have no other choice but lose weight... I have to go low carb because I am diabetic, I can't eat those breads , oatmeal and stuff like that , they jack my Blood Glucose up.
Posts: 21,986
R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.
    Reply With Quote
Old 02-04-2018, 05:17 PM   #8
Hog's Gone Fishin Hog's Gone Fishin is offline
Good Donkey = Dead Donkey
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $31176
Quote:
Originally Posted by R8RFAN View Post
It's basically Atkins with more green veggies ... Don't count calories, put your body in ketosis and the weight will melt away... Sure you can lose weight starving all the time but you are also more likely to quit than on this way of eating... Dump the potatoes and bread and sugar or anything that turns to sugars (carbs) in your system... Get your limited carbs from low carb green veggies (see glycemic index ) and you have no other choice but lose weight... I have to go low carb because I am diabetic, I can't eat those breads , oatmeal and stuff like that , they jack my Blood Glucose up.
Yep, and your hunger melts away. My problem is I like beer so I'll do Keto for 30 days and doing great but then I have some beer and then two weeks later I'm still on beer . the cycles suck. So again I'm starting Keto tomorrow. Always after football season.
__________________
Best team ever!
Posts: 31,432
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 02-04-2018, 05:26 PM   #9
R8RFAN R8RFAN is offline
Molôn Labé
 
R8RFAN's Avatar
 

Join Date: Sep 2001
Location: North Carolina
Casino cash: $20007
Quote:
Originally Posted by Hog's Gone Fishin View Post
Yep, and your hunger melts away. My problem is I like beer so I'll do Keto for 30 days and doing great but then I have some beer and then two weeks later I'm still on beer . the cycles suck. So again I'm starting Keto tomorrow. Always after football season.
I know I love beer too but I am taking a hiatus from it... I got lazy with my Blood Glucose numbers and don't want to be a ticking time bomb... This shit killed my Mom, she got so bad she had a toe amputated in the Dr's office that was so dead they didn't even have to numb her foot... Even though I have had the shit for 11 years, I have suffered no complications from it to date
Posts: 21,986
R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.
    Reply With Quote
Old 02-06-2018, 08:57 PM   #10
BucEyedPea BucEyedPea is offline
O.M.G. My Avy's a.gif!
 
BucEyedPea's Avatar
 

Join Date: Apr 2006
Location: None of your business
Casino cash: $70063
Quote:
Originally Posted by R8RFAN View Post
It's basically Atkins with more green veggies ... Don't count calories, put your body in ketosis and the weight will melt away... Sure you can lose weight starving all the time but you are also more likely to quit than on this way of eating... Dump the potatoes and bread and sugar or anything that turns to sugars (carbs) in your system... Get your limited carbs from low carb green veggies (see glycemic index ) and you have no other choice but lose weight... I have to go low carb because I am diabetic, I can't eat those breads , oatmeal and stuff like that , they jack my Blood Glucose up.
I don't fast to lose weight. Partly to maintain and mainly to reduce free-radical damage. It's healthy for you per some health gurus.

And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs.
Posts: 116,445
BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.
    Reply With Quote
Old 02-06-2018, 09:06 PM   #11
BWillie BWillie is online now
Up inside ya dome
 
BWillie's Avatar
 

Join Date: Apr 2006
Location: baldeaglepoker.com
Casino cash: $41341
Quote:
Originally Posted by BucEyedPea View Post
I don't fast to lose weight. Partly to maintain and mainly to reduce free-radical damage. It's healthy for you per some health gurus.

And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs.
I one time ate only steak, chicken, spam & meatballs for two weeks. Cycle back and forth between no carb and low carb diets. Was really able to cut my body fat that way, so I was always a believer in that diet. But the saturated fat wouldve probably give me a heart attack early in life.
__________________
Who wants free money?

Use the link below to sign up at Bovada, BetOnline, Black Chip Poker and Ignition. Contact me for private deals, spot bonuses, possible rakeback or any questions!


Bovada, Ignition, BetOnline, Black Chip Poker: baldeaglepoker.com

Bovada Poker is back! Get up to $500 poker deposit bonus.
Posts: 27,162
BWillie 's phone was tapped by Scott Pioli.BWillie 's phone was tapped by Scott Pioli.BWillie 's phone was tapped by Scott Pioli.BWillie 's phone was tapped by Scott Pioli.BWillie 's phone was tapped by Scott Pioli.BWillie 's phone was tapped by Scott Pioli.BWillie 's phone was tapped by Scott Pioli.BWillie 's phone was tapped by Scott Pioli.BWillie 's phone was tapped by Scott Pioli.BWillie 's phone was tapped by Scott Pioli.BWillie 's phone was tapped by Scott Pioli.
    Reply With Quote
Old 02-07-2018, 08:20 AM   #12
R8RFAN R8RFAN is offline
Molôn Labé
 
R8RFAN's Avatar
 

Join Date: Sep 2001
Location: North Carolina
Casino cash: $20007
Quote:
Originally Posted by BucEyedPea View Post
I don't fast to lose weight. Partly to maintain and mainly to reduce free-radical damage. It's healthy for you per some health gurus.

And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs.
You need nowhere near the carbs you think you need. I am no expert but look for Dr. Berg on youtube
Posts: 21,986
R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.
    Reply With Quote
Old 02-04-2018, 07:27 AM   #13
TambaBerry TambaBerry is offline
MVP
 
TambaBerry's Avatar
 

Join Date: Jan 2013
Casino cash: $21641
Yep, currently doing the 16:8, working my way towards actually fasting where you don't eat for a day or longer. Still researching that because it feels weird to not eat at all.
Posts: 7,897
TambaBerry threw an interception on a screen pass.TambaBerry threw an interception on a screen pass.TambaBerry threw an interception on a screen pass.TambaBerry threw an interception on a screen pass.TambaBerry threw an interception on a screen pass.TambaBerry threw an interception on a screen pass.TambaBerry threw an interception on a screen pass.TambaBerry threw an interception on a screen pass.TambaBerry threw an interception on a screen pass.TambaBerry threw an interception on a screen pass.TambaBerry threw an interception on a screen pass.
    Reply With Quote
Old 02-04-2018, 10:38 AM   #14
Pants Pants is offline
Time Keeps On Slipping
 
Pants's Avatar
 

Join Date: Sep 2004
Location: Overland Park
Casino cash: $9857
Quote:
Originally Posted by TambaBerry View Post
Yep, currently doing the 16:8, working my way towards actually fasting where you don't eat for a day or longer. Still researching that because it feels weird to not eat at all.
Not eating for 24 hours is actually pretty easy.

Your hunger will peak around your usual breakfast time and around lunch, but will go away after a while.

I've done 24 hours fasts many times and I feel like I could go for way longer after that 24th hour.
__________________
ZootedGranny:

"That's the reason my FFL team name is TrentGreenLeadBlock. When you see this mother****er coming around the corner on a block, put your children to bed and batten down the hatch on your girl's snatch, because the same power that destroys defenders can scar the minds of the youth and simultaneously impregnate any woman within sight, live or on television."
Posts: 24,916
Pants 's phone was tapped by Scott Pioli.Pants 's phone was tapped by Scott Pioli.Pants 's phone was tapped by Scott Pioli.Pants 's phone was tapped by Scott Pioli.Pants 's phone was tapped by Scott Pioli.Pants 's phone was tapped by Scott Pioli.Pants 's phone was tapped by Scott Pioli.Pants 's phone was tapped by Scott Pioli.Pants 's phone was tapped by Scott Pioli.Pants 's phone was tapped by Scott Pioli.Pants 's phone was tapped by Scott Pioli.
    Reply With Quote
Old 02-04-2018, 07:35 AM   #15
BucEyedPea BucEyedPea is offline
O.M.G. My Avy's a.gif!
 
BucEyedPea's Avatar
 

Join Date: Apr 2006
Location: None of your business
Casino cash: $70063
Quote:
Originally Posted by MrGiggity View Post
Anyone have any experience doing this? I plan to start on Monday.
I do a fast once a week usually. Some weeks I am unable to.
Posts: 116,445
BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.
    Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 11:42 PM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2020, vBulletin Solutions, Inc.