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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-09-2018, 06:43 PM   #3046
In58men In58men is offline
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Finally getting my bench up. Man it’s tough.

No more deadlifts or squats for awhile. Partially torn meniscus in my knee from flag football.
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Old 02-20-2018, 08:18 PM   #3047
penguinz penguinz is offline
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Start TRT this week. Going to be interesting!
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Old 02-20-2018, 08:29 PM   #3048
Marcellus Marcellus is offline
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Quote:
Originally Posted by penguinz View Post
Start TRT this week. Going to be interesting!
No shit. I'm curious to see how that goes. At almost 47 I feel like I might need some of that.

I have been training for a series of 3 races that get longer each time. Marathon, 50K and then 50 miles in 7 week period. Its been a rough 5 months of training,the last 2 months really tough, first race is in 10 days.

Been running 60-70 miles a week for a while now.

I have lost about 10lbs trying to make it easier on my body. I tested at 10.5% body fat last week at 5'11" and 178lbs.

I've definitely lost some strength but nothing terrible. When I am done I will try to add about 8lbs of lean mass and stay close to 10% BF.

Too old for this shit, I am going to hit 50 and get fat as ****.
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Old 02-20-2018, 08:32 PM   #3049
Titty Meat Titty Meat is offline
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Old 02-20-2018, 08:35 PM   #3050
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Originally Posted by Marcellus View Post
No shit. I'm curious to see how that goes. At almost 47 I feel like I might need some of that.

I have been training for a series of 3 races that get longer each time. Marathon, 50K and then 50 miles in 7 week period. Its been a rough 5 months of training,the last 2 months really tough, first race is in 10 days.

Been running 60-70 miles a week for a while now.

I have lost about 10lbs trying to make it easier on my body. I tested at 10.5% body fat last week at 5'11" and 178lbs.

I've definitely lost some strength but nothing terrible. When I am done I will try to add about 8lbs of lean mass and stay close to 10% BF.

Too old for this shit, I am going to hit 50 and get fat as ****.
Much quicker to drive!
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Old 02-22-2018, 03:35 PM   #3051
penguinz penguinz is offline
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First injection today. Was really nervous jabbing a needle in myself but no where near as bad as it seems. All mental.
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Old 02-22-2018, 03:52 PM   #3052
Buehler445 Buehler445 is offline
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Quote:
Originally Posted by penguinz View Post
First injection today. Was really nervous jabbing a needle in myself but no where near as bad as it seems. All mental.
I used to give myself allergy injections every week. Itís not terrible. Until you hit a nerve.
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Old 02-22-2018, 05:34 PM   #3053
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I used to give myself allergy injections every week. Itís not terrible. Until you hit a nerve.
25 gauge so virtually painless. Just mental block at first.
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Old 02-26-2018, 02:04 AM   #3054
Titty Meat Titty Meat is offline
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Has anyone ever used synthol?
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Old 02-26-2018, 06:25 AM   #3055
lewdog lewdog is offline
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Has anyone ever used synthol?


No, but you should.
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Old 02-26-2018, 07:38 AM   #3056
Willie Lanier Willie Lanier is offline
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Has anyone ever used synthol?
Why on earth would anyone intentionally turn themselves into a cartoon whilst also threatening their overall health?

It's fake titties for men, except women don't find it attractive like men do fake titties
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Old 02-26-2018, 07:52 AM   #3057
penguinz penguinz is offline
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Originally Posted by Willie Lanier View Post
Why on earth would anyone intentionally turn themselves into a cartoon whilst also threatening their overall health?

It's fake titties for men, except women don't find it attractive like men do fake titties
We want to encourage him to use it!
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Old 02-26-2018, 12:28 PM   #3058
Titty Meat Titty Meat is offline
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Originally Posted by lewdog View Post


No, but you should.
Just ordered some gear
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Old 02-26-2018, 01:49 PM   #3059
lewdog lewdog is offline
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Just ordered some gear
I bet you have no idea what youíre doing with it, so good luck.

Plus, your diet still being shit wonít help. Continue to booze hard and heavy, that should help.
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Old 02-26-2018, 02:22 PM   #3060
Aspengc8 Aspengc8 is offline
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Start TRT this week. Going to be interesting!
I thought you've been on TRT for a few years?
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