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Old 02-04-2018, 04:04 AM  
MrGiggity MrGiggity is offline
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Intermittent Fasting

Anyone have any experience doing this? I plan to start on Monday.


I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning.
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Old 02-13-2018, 05:44 AM   #106
65TPT 65TPT is offline
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Spoiler!
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It's Mahomes Time !!!


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Old 02-20-2018, 08:09 AM   #107
MrGiggity MrGiggity is offline
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Down five pounds since I started two weeks ago.
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Old 02-20-2018, 08:29 AM   #108
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by 65TPT View Post
Spoiler!
Yep, thats what I thought this thread was about. I need glasses. Anyway I started 2 weeks ago and don't have anymore problems with constipation.
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Old 02-20-2018, 10:15 PM
Titty Meat
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Old 02-20-2018, 11:05 PM   #109
Rausch Rausch is offline
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Originally Posted by R8RFAN View Post
Just make you up some good kale smoothies in the nutribullet you will be shitting a pile , kickin it over and starting a new one in no time at all


Kale
Unsweetened Almond Milk
5 blueberries
and a little stevia or xylitol
add a couple of ice cubes if you want it thicker
I'd rather pack pine needles in my colon.

From bottom up...
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"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."
Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).
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Originally Posted by rico
I wish I always ended up at gay bars.
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Old 02-20-2018, 11:07 PM   #110
Rausch Rausch is offline
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Originally Posted by Frosty View Post
Insulin doesn't make you fat. Calories make you fat.
Wrong.

It's a combo of insulin and the type of calories you eat (sugar? Carbs? Fat? Protein?)
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"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."
Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).
Quote:
Originally Posted by rico
I wish I always ended up at gay bars.
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Old 02-20-2018, 11:32 PM   #111
Titty Meat Titty Meat is offline
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Quote:
Originally Posted by Rausch View Post
Wrong.

It's a combo of insulin and the type of calories you eat (sugar? Carbs? Fat? Protein?)
It's impossible to get fat on a caloric deficit
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Old 02-20-2018, 11:33 PM   #112
Titty Meat Titty Meat is offline
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Old 02-20-2018, 11:42 PM   #113
Rausch Rausch is offline
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Quote:
Originally Posted by Titty Meat View Post
It's impossible to get fat on a caloric deficit
No, it's not...
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"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."
Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).
Quote:
Originally Posted by rico
I wish I always ended up at gay bars.
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Old 02-20-2018, 11:56 PM   #114
Titty Meat Titty Meat is offline
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Quote:
Originally Posted by Rausch View Post
No, it's not...
Proof?
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Old 02-21-2018, 12:13 AM   #115
Rausch Rausch is offline
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Quote:
Originally Posted by Titty Meat View Post
Proof?
When sugars and carbs are taken in what decides if those are stored or burned immediately?...
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"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."
Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).
Quote:
Originally Posted by rico
I wish I always ended up at gay bars.
Posts: 68,262
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Old 02-21-2018, 02:38 AM   #116
cooper barrett cooper barrett is offline
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Originally Posted by Titty Meat View Post
It's impossible to get fat on a caloric deficit
You are so wrong... If you force your body into survival mode it will actually put fat in place of muscle. Yes, I
guess you would lose weight but just not lose fat.
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Old 02-21-2018, 06:08 AM   #117
Coogs Coogs is offline
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I've been doing this for right at 2 months now. Started right after Christmas. 24 pounds down. Weighed 211 this morning. Hopefully a month from now I can crack the 200 mark. I have not seen the low side of 200 in probably 25 years. Goal is in the 185-190 range.

My window is now between 10:30 AM and 6:30 PM for eating and drinking anything but water. My sleep is much better, as acid reflux was a huge nightly problem. That has pretty much disappeared from my life. I'm also on high blood pressure and cholesterol meds. Hoping to kick those to the curb in the near future too!

Last edited by Coogs; 02-21-2018 at 06:21 AM..
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Old 02-21-2018, 08:06 AM   #118
MrGiggity MrGiggity is offline
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Originally Posted by Coogs View Post
I've been doing this for right at 2 months now. Started right after Christmas. 24 pounds down. Weighed 211 this morning. Hopefully a month from now I can crack the 200 mark. I have not seen the low side of 200 in probably 25 years. Goal is in the 185-190 range.

My window is now between 10:30 AM and 6:30 PM for eating and drinking anything but water. My sleep is much better, as acid reflux was a huge nightly problem. That has pretty much disappeared from my life. I'm also on high blood pressure and cholesterol meds. Hoping to kick those to the curb in the near future too!
Congrats! Are you working out as well?
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Old 02-21-2018, 08:26 AM   #119
Titty Meat Titty Meat is offline
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Quote:
Originally Posted by Rausch View Post
When sugars and carbs are taken in what decides if those are stored or burned immediately?...
Calories in Calories out. It's impossible to put on weight in a deficit.
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Old 02-21-2018, 08:41 AM   #120
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Quote:
Originally Posted by cooper barrett View Post
You are so wrong... If you force your body into survival mode it will actually put fat in place of muscle. Yes, I
guess you would lose weight but just not lose fat.
There is a HUGE difference between eating below your BMR and going into starvation mode. In addition, when your body kicks into ketosis from fasting after a few days, it does burn fat, not muscle. Actually starving to the point of your body burning muscle is something that very, very few humans in first world countries experience and no one on this board needs to worry about most likely.
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