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Old 12-31-2011, 06:54 PM  
The Franchise The Franchise is online now
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Join Date: Dec 2006
Casino cash: $3145047
2012 Fat Loss Challenge
Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

Current Partcipants:

Pestilence-250
allen_kcCard-244
BigRedChief-345
whoman69-188
Dante84-202
Blankey-198
Buck-295
UteChief-208
Kyle DeLexus-230
lurker_king-298
58kcfan89-280
Braincase-310
TinyEvel-220
chiefzilla-167
L.A.Chieffan-367
jd1020-190
mnchiefsguy-280
Guru-205
Prederat-254
rockymtnchief-194
malachi47000-270
Renegade-261
Archie F. Swin-198
pr_capone-317
RiversRunRed-215
teedubya - 308
SLAG - still waiting
kc_rush - 272
chief52 - 222
luv - 259
zonachief - 214
BigEd - 278
memyselfI - 155
Fire_Me_Boy - still waiting
tigers#1fan - 265
kcmaxwell - 230
Fat Elvis - 244
chiefsfaninwa - 381
Nzoner - 223
R8ers - You can't weigh douche
Lono - 249.5
Dartgod - 264
PostRockPablo - 205
Monty - 218
Inmem58 - 265
Last edited by The Franchise; 02-09-2012 at 10:21 AM.. Reason: Suck it
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Old 01-15-2012, 07:37 PM   #196
Renegade Renegade is offline
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Down 8.5 after one week of hitting it hard. I have been doing Weight Watchers online, and it is working for me. I know this may not be the route for others, but I like the tracking. 30-60 minute workouts 5 days a week is just gravy on top.
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Renegade 's adopt a chief was Sabby PiscitelliRenegade 's adopt a chief was Sabby PiscitelliRenegade 's adopt a chief was Sabby PiscitelliRenegade 's adopt a chief was Sabby PiscitelliRenegade 's adopt a chief was Sabby PiscitelliRenegade 's adopt a chief was Sabby PiscitelliRenegade 's adopt a chief was Sabby PiscitelliRenegade 's adopt a chief was Sabby PiscitelliRenegade 's adopt a chief was Sabby PiscitelliRenegade 's adopt a chief was Sabby PiscitelliRenegade 's adopt a chief was Sabby Piscitelli
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Old 01-16-2012, 06:08 AM   #197
Buck Buck is offline
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Okay, tonight was really fun until really late.

I didn't eat shit today except for some peanuts.

I got a text from a former person....and now I'm all out of sorts. WTF. Can't sleep. Took some sleeping meds.

Tomorrow should be interesting.
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Old 01-16-2012, 07:48 AM
luv
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Old 01-16-2012, 12:06 PM   #198
Nzoner Nzoner is offline
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Quote:
Originally Posted by Buck View Post
Typical Day

-Breakfast: 3 eggs, 4 slices of Bacon
-Snack: 1 oz of Almonds
-Dinner: 1 Chicken Thigh or Breast or 10 oz steak with asparagus

Water all day, sometimes tea or coffee. Crystal Light occasionally.
I lost 82 lbs in 10 months on low carb,one of my favorite meals was taco salad without any shell or chips.

BTW,I'm down to 216.4,made it through play-off weekend drinking Crown on the rocks and not one drop of beer.
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Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.
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Old 01-16-2012, 12:42 PM   #199
mnchiefsguy mnchiefsguy is offline
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Second weigh in was meh for me. Down a little, but not much. (271.6). Down almost 10 pounds from the start, but I probably need to cut the carbs further back. It is just really, really tough living without breads and pasta!

Still trying to stay gluten free as well, have noticed that while it has not enhanced any weight loss, it has had a very positive impact on my blood sugar.

Started exercising on the Wii yesterday, and will hit it everyday this week and see what that does for things.
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Old 01-16-2012, 01:23 PM   #200
Ceej Ceej is offline
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So, I've found an alternative for pop.

I've been buying the flavored water from walmart. It's 64 cents. No calories, sugars, fat. But, it has Aspartame - which I've heard isn't the best for my body.

Thoughts?
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Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.
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Old 01-16-2012, 01:26 PM   #201
Ceej Ceej is offline
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Wrong thread, sorry guys.
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Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.
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Old 01-16-2012, 02:03 PM   #202
Predarat Predarat is offline
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Originally Posted by CJizzles View Post
Wrong thread, sorry guys.
That is actually useful in this thread.
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Old 01-16-2012, 05:17 PM   #203
Buck Buck is offline
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280.2
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-17-2012, 11:59 AM   #204
The Franchise The Franchise is online now
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I'm not weighing in until it's time.

The bad thing right now is I've had to spend all of my time working on the house we just bought. The good thing is all of that work is kicking my ass.
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The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
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Old 01-17-2012, 12:26 PM   #205
luv luv is offline
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Going to an infrared spa after work Thursday. A half hour session burns a few hundred calories.
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Old 01-17-2012, 12:30 PM   #206
The Franchise The Franchise is online now
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Originally Posted by luv View Post
Going to an infrared spa after work Thursday. A half hour session burns a few hundred calories.
Do you just sit there the entire time?
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The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
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Old 01-17-2012, 12:40 PM   #207
luv luv is offline
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Do you just sit there the entire time?
Yes. It's heat. You burn calories from your body working to maintain it's core temperature. It's also good for joint pain and relaxing muscles. They say that the best time to go is right after you work out.
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luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
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Old 01-17-2012, 12:59 PM   #208
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Yes. It's heat. You burn calories from your body working to maintain it's core temperature. It's also good for joint pain and relaxing muscles. They say that the best time to go is right after you work out.
How does that work - burning calories to reduce heat? If anything, it should reduce calorie burn to reduce the heat load.

Most of the research I have seen relates to using cold to up the calorie burn. An ice bath is effective, though not nearly as pleasant.
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Old 01-17-2012, 01:08 PM   #209
luv luv is offline
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How does that work - burning calories to reduce heat? If anything, it should reduce calorie burn to reduce the heat load.

Most of the research I have seen relates to using cold to up the calorie burn. An ice bath is effective, though not nearly as pleasant.
Reading a little closer, it's more for detoxification. It also increases cardiovascular circulation. It aides weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss. Weight loss isn't the main goal. I also did a 10-day cleanse, which I can already tell after day 7 has helped a lot. Out with the bad stuff and in with the good stuff. I think the sauna sessions will help. It's chilly this week, but the spa is only about 1 1/2 miles from my house, so as soon as it warms up out a little, I am going to starting walking there.
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Old 01-17-2012, 01:11 PM   #210
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It aides weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss.



It should feel great, though. Stress relief is healthful.
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