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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-24-2014, 08:40 AM   #1921
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Originally Posted by Aspengc8 View Post
They have been used in football for over 20 years. Maybe not named 'Prowler', which is a EliteFTS trademark I believe, but we had pushing sleds n shit that you could externally load with weight.
Yes I know, we did them in football too and that was over 30 years ago, we called it the sled. I just meant at a commercial gym, CF is the first place that I have seen them at outside of football.
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Old 04-24-2014, 08:47 AM   #1922
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You should take up softball neeoaw. Be all like clean up hitter and stuff.
I wonder if I could actually throw the ball back to the pitcher now...lol.
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Old 04-24-2014, 08:49 AM   #1923
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Just wondering because we did the prowler yesterday during warmups. Haven't seen them used anywhere but CF, it's outside. Great day for it yesterday, but in July when it's 120 on the asphalt they really suck!
Eek. Being metal against the asphalt, I can only imagine the sound that makes. Ours in on a fake turf-like surface.
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Old 04-24-2014, 10:15 AM   #1924
Hammock Parties Hammock Parties is offline
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Grass fed butter, .

People will buy into some of the dumbest shit.
It's quite different from regular butter. Tastes WAY better.
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Old 04-24-2014, 11:27 AM   #1925
Aspengc8 Aspengc8 is offline
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Originally Posted by Marcellus View Post
Grass fed butter, .

People will buy into some of the dumbest shit.
Not sure if srs... Huge difference between grass fed dairy/meets vs grain fed.


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Originally Posted by ChiefsOne View Post
Yes I know, we did them in football too and that was over 30 years ago, we called it the sled. I just meant at a commercial gym, CF is the first place that I have seen them at outside of football.
Yeah you are right on that. I don't think I have seen them in commercial gyms either now that I think about it. I love the look I get from neighbors when I push it down the sidewalk. Dat ****a crazzyyy!!!
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Old 04-24-2014, 01:09 PM   #1926
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Originally Posted by Aspengc8 View Post
Not sure if srs... Huge difference between grass fed dairy/meets vs grain fed.




Yeah you are right on that. I don't think I have seen them in commercial gyms either now that I think about it. I love the look I get from neighbors when I push it down the sidewalk. Dat ****a crazzyyy!!!

The Vit K2 they claim is so critical in grassfed butter is readily available in egg yokes, cheese, chicken breast, and ground beef and pretty much everything you are already eating.

In other words there are no health benefits over traditional butter and it cost more $.

If it makes you feel better, by all means buy it.
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Old 04-24-2014, 01:11 PM   #1927
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Just disregard the taste.
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Old 04-24-2014, 03:49 PM   #1928
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Which is why paleo as an eating ideology is lame
A lot of paleo eaters are fine with grass-fed butter = why paleo as an eating ideology is lame?

Wut?
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Old 04-24-2014, 03:53 PM   #1929
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just shut up and eat delicious grass-fed butter
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Old 04-24-2014, 04:02 PM   #1930
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A lot of paleo eaters are fine with grass-fed butter = why paleo as an eating ideology is lame?

Wut?
I think he's pointing out that if the whole premise is to recapture our paleo-heritage and eat like our ancestors, then justifying eating crap like butter is weak/lame.

You're either eating like our ancestors, or you're not. If you're not, then stop trying to sell the whole paleo ancestral heritage mantra.
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Old 04-24-2014, 04:04 PM   #1931
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Can we please get back on topic? Luv, how much of a badass were you in the gym today?
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Old 04-24-2014, 04:06 PM   #1932
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As for paleo (and I eat paleo somewhat), it's pseudoscientific bullshit with a great marketing narrative.
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Old 04-24-2014, 04:11 PM   #1933
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A lot of paleo eaters are fine with grass-fed butter = why paleo as an eating ideology is lame?

Wut?
He's probably talking about many of the "paleo dieters" that talk paleo but make more than a handful of exceptions all the time in their diet.
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Old 04-24-2014, 04:11 PM   #1934
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As for paleo (and I eat paleo somewhat), it's pseudoscientific bullshit with a great marketing narrative.
I agree and I'm in a similar diet boat as you.

I went down the paleo path for a bit but it was too restrictive and start looking like keto in disguise. I would now call my diet "whole food".

Things I've kept from the paleo day are grass fed beef, pasture raised chicken/eggs, fresh caught fish instead of farmed, eat organ meats, save bones and make my own broth. I think that's it.
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Old 04-24-2014, 04:16 PM   #1935
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As for paleo (and I eat paleo somewhat), it's pseudoscientific bullshit with a great marketing narrative.
Just like grass fed butter.

And Clay I will buy some and try it to see how badass it is. I like real butter.
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