Home Mail Discord Chat
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 02-04-2018, 04:04 AM  
MrGiggity MrGiggity is offline
Starter
 
Join Date: Dec 2012
Location: PIIHB
Casino cash: $7487
Intermittent Fasting

Anyone have any experience doing this? I plan to start on Monday.


I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning.
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 02-08-2018, 01:40 PM   #61
ForeverChiefs58 ForeverChiefs58 is offline
MVP
 

Join Date: Mar 2009
Casino cash: $15426
I thought thread title said “Intermittent Fisting”



I clicked on it because I thought it was about the chiefs and their playoff record
Posts: 9,559
ForeverChiefs58 has an IQ even higher than Frankie's.ForeverChiefs58 has an IQ even higher than Frankie's.ForeverChiefs58 has an IQ even higher than Frankie's.ForeverChiefs58 has an IQ even higher than Frankie's.ForeverChiefs58 has an IQ even higher than Frankie's.ForeverChiefs58 has an IQ even higher than Frankie's.ForeverChiefs58 has an IQ even higher than Frankie's.ForeverChiefs58 has an IQ even higher than Frankie's.ForeverChiefs58 has an IQ even higher than Frankie's.ForeverChiefs58 has an IQ even higher than Frankie's.ForeverChiefs58 has an IQ even higher than Frankie's.
Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 02-08-2018, 01:49 PM   #62
ThaVirus ThaVirus is offline
Greatest Show on Earth
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $62469
Quote:
Originally Posted by Kaepernick View Post
I heard that fasting for 3 days straight would reset your immune system. So I fasted for 4 days straight. Nothing but water for 4 days. After 2 days, my hunger completely disappeared. I never felt a hint of hunger the last 2 days. Bizzare.

It was also weird not to take a dump the last day. I was empty. It also felt really weird to eat after 4 days without food.

I did pray to God to take away my hunger, so believe it or don't. Either he did or I didn't need him to. It was enlighteneng to know I could go 4 days without food with no headaches or fatigue or other symptoms. I felt great actually. Who knows if it jump started my immune system.

I really need to get on a fasting meal program. Daily, every other day, 5:2 or otherwise.

I find daily to not work at all. I am always ready for meals at irregular times outside the eating window. I think every other day would work better, but what happens to daily coffee?
Why would you need to do that? Were you on chemo or something?
Posts: 35,849
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
    Reply With Quote
Old 02-08-2018, 01:50 PM   #63
Frosty Frosty is offline
Go Beavers!
 
Frosty's Avatar
 

Join Date: Jan 2001
Location: Warshington
Casino cash: $18343
Quote:
Originally Posted by NewChief View Post
I'm pretty much ADF as well (we've talked about it in the Fitness thread I'm sure). Though really I do what people are calling "fasting" these days almost daily (16-8). All that really requires is skipping breakfast. I do almost 23 hour fasts on Monday, Wednesday, Friday. I usually fast (though not strictly) on Tuesdays and Thursday as well, but I'll sometimes eat breakfast or lunch if I feel like it.
I try not to eat at all on Tuesday, Thursday and Sunday, though if I get super hungry I'll allow myself up to 500 cals (usually some eggs or fat free Greek yogurt) then eat what I want on the other days. It works out to a 36 hour fast and then a 12 hour eating window over two days, though Friday and Saturday are both "Up Days".

I've tried the forms of IF with daily eating windows like 16:8 and Fast 5 but don't do that well with them. For one thing, I can still pack away a bunch of food in those windows.

I feel amazing when doing 4:3. Lots of energy and it seems to help a lot with some arthritic joint pain. Physically, it's pretty easy. The struggle is the mental aspect (wanting to eat just because) and fitting into other people's schedule.

Quote:
Originally Posted by NewChief View Post
My wife and I were just talking about fasting last night. We've been (along with a lot of other folks on the old Workout threads) fasting for like 6 or 7 years. People used to tell us were unhealthy and crazy (conventional wisdom at that time was the graze on small portions throughout the day). It's been really entertaining to see a lot of those same people now tell us all about their new fasting diet that they're doing (forgetting that we've been doing it for a good while and that they used to think we were weird for it).

It's really become quite a fad as of late, though, once again, I'm not sure about the 16:8 fast that everyone is doing. Doesn't really seem like a fast to me, but I haven't really read the science on it.
I get a lot of that too and basically don't tell people what I'm doing. My parents, for one, are the "OMG, you have to eat breakfast every day or you'll die!" types so IF doesn't come up when we visit. However, a recent study shows that true ADF beats classic dieting and is as safe, so I am getting more ammo for the doubters.
Posts: 14,241
Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.
    Reply With Quote
Old 02-08-2018, 04:34 PM   #64
Shoes Shoes is offline
Starter
 
Shoes's Avatar
 

Join Date: Feb 2018
Casino cash: $500
Quote:
Originally Posted by Frosty View Post
I try not to eat at all on Tuesday, Thursday and Sunday, though if I get super hungry I'll allow myself up to 500 cals (usually some eggs or fat free Greek yogurt) then eat what I want on the other days. It works out to a 36 hour fast and then a 12 hour eating window over two days, though Friday and Saturday are both "Up Days".

I've tried the forms of IF with daily eating windows like 16:8 and Fast 5 but don't do that well with them. For one thing, I can still pack away a bunch of food in those windows.

I feel amazing when doing 4:3. Lots of energy and it seems to help a lot with some arthritic joint pain. Physically, it's pretty easy. The struggle is the mental aspect (wanting to eat just because) and fitting into other people's schedule.



I get a lot of that too and basically don't tell people what I'm doing. My parents, for one, are the "OMG, you have to eat breakfast every day or you'll die!" types so IF doesn't come up when we visit. However, a study shows that true ADF beats classic dieting and is as safe, so I am getting more ammo for the doubters.
I can't even comprehend not eating 3 out of 7 days of the week. Witchcraft.
Posts: 806
Shoes has just been standing around suckin' on a big ol' chili dog.Shoes has just been standing around suckin' on a big ol' chili dog.Shoes has just been standing around suckin' on a big ol' chili dog.Shoes has just been standing around suckin' on a big ol' chili dog.Shoes has just been standing around suckin' on a big ol' chili dog.Shoes has just been standing around suckin' on a big ol' chili dog.Shoes has just been standing around suckin' on a big ol' chili dog.Shoes has just been standing around suckin' on a big ol' chili dog.Shoes has just been standing around suckin' on a big ol' chili dog.Shoes has just been standing around suckin' on a big ol' chili dog.Shoes has just been standing around suckin' on a big ol' chili dog.
    Reply With Quote
Old 02-08-2018, 04:57 PM   #65
ThaVirus ThaVirus is offline
Greatest Show on Earth
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $62469
Quote:
Originally Posted by Shoes View Post
I can't even comprehend not eating 3 out of 7 days of the week. Witchcraft.
You've got to learn to be hungry.
Posts: 35,849
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
    Reply With Quote
Old 02-08-2018, 04:59 PM   #66
Frosty Frosty is offline
Go Beavers!
 
Frosty's Avatar
 

Join Date: Jan 2001
Location: Warshington
Casino cash: $18343
Quote:
Originally Posted by ThaVirus View Post
You've got to learn to be hungry.
Hunger comes and goes but doesn't hang around long each time.
Posts: 14,241
Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.
    Reply With Quote
Old 02-08-2018, 05:11 PM   #67
Frosty Frosty is offline
Go Beavers!
 
Frosty's Avatar
 

Join Date: Jan 2001
Location: Warshington
Casino cash: $18343
Quote:
Originally Posted by Shoes View Post
I can't even comprehend not eating 3 out of 7 days of the week. Witchcraft.
Dieting three days a week beats dieting seven days a week hands down.
Posts: 14,241
Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.
    Reply With Quote
Old 02-10-2018, 08:40 AM   #68
MrGiggity MrGiggity is offline
Starter
 

Join Date: Dec 2012
Location: PIIHB
Casino cash: $7487
It's only been 5 days, but does it get any easier as time goes on?
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
    Reply With Quote
Old 02-10-2018, 09:12 AM   #69
Hog's Gone Fishin Hog's Gone Fishin is offline
Good Donkey = Dead Donkey
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $31176
Quote:
Originally Posted by MrGiggity View Post
It's only been 5 days, but does it get any easier as time goes on?
Yes
Posts: 33,424
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
    Reply With Quote
Old 02-10-2018, 09:35 AM   #70
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by MrGiggity View Post
It's only been 5 days, but does it get any easier as time goes on?
Starts to feel normal and actually good around 2 weeks.

I actually feel like I have more energy at work During my morning fast.
Posts: 39,222
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
    Reply With Quote
Old 02-10-2018, 09:40 AM   #71
MrGiggity MrGiggity is offline
Starter
 

Join Date: Dec 2012
Location: PIIHB
Casino cash: $7487
Quote:
Originally Posted by lewdog View Post
Starts to feel normal and actually good around 2 weeks.

I actually feel like I have more energy at work During my morning fast.
Nice. What time frame do you eat?
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
    Reply With Quote
Old 02-10-2018, 10:19 AM   #72
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by MrGiggity View Post
Nice. What time frame do you eat?
Noon-8pm.

I workout between 1:30-2:30 usually as well 3-4x per week.
Posts: 39,222
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
    Reply With Quote
Old 02-10-2018, 10:35 AM   #73
Renegade Renegade is offline
Just Lurking
 
Renegade's Avatar
 

Join Date: Feb 2009
Location: Ozark Mountain Country
Casino cash: $38004
Quote:
Originally Posted by lewdog View Post
Noon-8pm.

I workout between 1:30-2:30 usually as well 3-4x per week.
How many days do you fast? Is 16/8 good everyday or should you break it up?

I am on day 4 and find it normal. No real hunger pains, just cravings. The joys of working around food all day.
Posts: 1,477
Renegade would the whole thing.Renegade would the whole thing.Renegade would the whole thing.Renegade would the whole thing.Renegade would the whole thing.Renegade would the whole thing.Renegade would the whole thing.Renegade would the whole thing.Renegade would the whole thing.Renegade would the whole thing.Renegade would the whole thing.
    Reply With Quote
Old 02-10-2018, 10:53 AM   #74
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by Renegade View Post
How many days do you fast? Is 16/8 good everyday or should you break it up?

I am on day 4 and find it normal. No real hunger pains, just cravings. The joys of working around food all day.
I fast 16/8 pretty much every day. Sometimes on a weekend I'll cook a nice breakfast and eat around 8 a.m. but that's rare.

I don't see a need for 24 hour fasts.

I also honestly just enjoy eating like this now. No having to take time with breakfast before work or packing some extravagant lunch. I don't have to work my day around food any more which makes me more efficient getting things done.
Posts: 39,222
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
    Reply With Quote
Old 02-10-2018, 02:08 PM   #75
AssEaterChief AssEaterChief is offline
Starter
 
AssEaterChief's Avatar
 

Join Date: Jun 2015
Location: SD
Casino cash: $3019
Quote:
Originally Posted by Kaepernick View Post
I heard that fasting for 3 days straight would reset your immune system.
From who?
Posts: 844
AssEaterChief has disabled reputation
    Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 11:27 AM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2020, vBulletin Solutions, Inc.