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Old 08-13-2014, 01:44 PM  
penguinz penguinz is online now
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-26-2015, 09:25 AM   #1636
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Doing HITTS training and boxing class while eating clean. I'm tired of being stuck at 233
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Old 05-26-2015, 09:28 AM   #1637
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Doing HITTS training and boxing class while eating clean. I'm tired of being stuck at 233
I remember I had trouble getting over that hump, too. You'll get there!
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Old 05-26-2015, 09:45 AM   #1638
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I was trying to stay around 1800 cals just isn't getting it down been stuck at the same weight for over a month
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Old 05-26-2015, 09:53 AM   #1639
Hammock Parties Hammock Parties is online now
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I was trying to stay around 1800 cals just isn't getting it down been stuck at the same weight for over a month
Quit drinking, no sugar.
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Old 05-26-2015, 02:02 PM   #1640
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Just PR on squats yesterday did 405 5X.
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Old 05-26-2015, 02:23 PM   #1641
lewdog lewdog is offline
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Thats hilarious.Tell him I said he best back off my turf before we have a problem.
I definitely will. Ain't nobody but my BigCatDaddy gonna sell me 'riods!

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take it as a compliment that he thinks your on
He is also a moron for driving around with that shit in his car
He's so weird and comes of likes he's always jacked on speed. Talks a mile a minute, bounces around in conversation and he's passionate to the point of creepy when he talks.

He has his syringes with him in his gym bag. No idea why. He told me his girlfriend shoots him up. I hope he knows you don't have to inject solely around a workout time for them to work. Might have been IGF though???
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Old 05-26-2015, 02:28 PM   #1642
lewdog lewdog is offline
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Just PR on squats yesterday did 405 5X.
Do want.
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Old 05-26-2015, 04:40 PM   #1643
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No.
How long have you been lifting? Making gains every week is nearly impossible for a veteran lifter to do naturally.
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Old 05-26-2015, 05:06 PM   #1644
Claysexual Claysexual is offline
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How long have you been lifting? Making gains every week is nearly impossible for a veteran lifter to do naturally.
I'm hovering at 175-182; I've got a lot of room to work with.

But to answer your question, this particular interval is at 1 1/2 years, roughly.

Last interval was 3.

And I suppose I should clarify:

When I say "gains", I don't mean body weight, but the amount of weight I can rep.
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Old 05-26-2015, 05:11 PM   #1645
Claysexual Claysexual is offline
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It's possible to be lean and strong.

There are dudes who are bigger than me that can't even touch some of the numbers I throw up.
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Old 05-26-2015, 05:12 PM   #1646
Claysexual Claysexual is offline
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But then again, my fat-quotient and theirs are MILES apart.
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Old 05-26-2015, 05:15 PM   #1647
Claysexual Claysexual is offline
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Hell, 45 plates don't even cut it for lower back and side-core work anymore.

I had to start using a curl bar behind my head so I could build.
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Old 05-26-2015, 05:15 PM   #1648
lewdog lewdog is offline
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It's possible to be lean and strong.

There are dudes who are bigger than me that can't even touch some of the numbers I throw up.
And your physical stats and lifting number are what?
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Old 05-26-2015, 05:17 PM   #1649
lewdog lewdog is offline
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Hell, 45 plates don't even cut it for lower back and side-core work anymore.

I had to start using a curl bar behind my head so I could build.


And how about some real lifting?!?! LOL

Squats, bench, deads. You know, actually lifting, not side bends and shit.

PS I hold a 90-100 lb dumbell in my hands for back extensions at 45 degrees. But that really doesn't mean a whole lot.
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Old 05-26-2015, 05:24 PM   #1650
Claysexual Claysexual is offline
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And how about some real lifting?!?! LOL

Squats, bench, deads. You know, actually lifting, not side bends and shit.

PS I hold a 90-100 lb dumbell in my hands for back extensions at 45 degrees. But that really doesn't mean a whole lot.
I do those.

I don't do deadlifts though. Not really interested.

I prefer free weights to machines.
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