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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-22-2014, 02:28 PM   #196
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Old 09-23-2014, 07:48 PM   #197
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Old 09-23-2014, 10:05 PM   #198
Simply Red Simply Red is online now
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I guess I have to eat a side of beef to gain any weight - SO frustrating, I'm now at 179 at 6'1"
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Old 09-23-2014, 10:18 PM   #199
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How much protein are you eating? It's far likelier that you just aren't going hard enough in the gym.
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Old 09-23-2014, 10:24 PM   #200
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How much protein are you eating? It's far likelier that you just aren't going hard enough in the gym.
yeah.
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Old 09-24-2014, 07:26 AM   #201
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I guess I have to eat a side of beef to gain any weight - SO frustrating, I'm now at 179 at 6'1"
I'm 6'-0" and float between 175 and 180. It's a good weight.
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Old 09-24-2014, 07:45 AM   #202
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Also learned to clean and press last night.

Next time, we're going to work more on my squats. I'm getting into heavier weights, so he wants to make sure my form is staying good. Going to go to a little lighter way and do pauses.

My trainer said last night that he thinks I was meant to lift heavy weights. I've been catching on to things very quickly, working my way up in weight, and I'm really good at pushing myself.

I'm stuck in my weight right now, but my diet has gone to shit lately. I got out of the habit of meal prep, and it shows.
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Old 09-24-2014, 08:36 AM   #203
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I guess I have to eat a side of beef to gain any weight - SO frustrating, I'm now at 179 at 6'1"
Whole milk is your friend. Easy to down 400 calories with a glass.
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Old 09-24-2014, 08:36 AM   #204
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I'm 6'-0" and float between 175 and 180. It's a good weight.
no
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Old 09-24-2014, 08:54 AM   #205
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no
Yes.

Built like Iggy Pop and lovin' it.
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Old 09-24-2014, 08:55 AM   #206
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Yes.

Built like Iggy Pop and lovin' it.
So you have that heroin chic?

Sweet.
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Old 09-24-2014, 09:14 AM   #207
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So you have that heroin chic?

Sweet.


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Claysexual is obviously part of the inner Circle.Claysexual is obviously part of the inner Circle.Claysexual is obviously part of the inner Circle.Claysexual is obviously part of the inner Circle.Claysexual is obviously part of the inner Circle.Claysexual is obviously part of the inner Circle.Claysexual is obviously part of the inner Circle.Claysexual is obviously part of the inner Circle.Claysexual is obviously part of the inner Circle.Claysexual is obviously part of the inner Circle.Claysexual is obviously part of the inner Circle.
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Old 09-24-2014, 11:34 AM   #208
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I'm going with 50/50 for 2 weeks, off for 2 weeks and then on for 2 weeks which takes me close to show time. Maybe stop 4-5 days out. It makes you shaky as hell though lol.
That's good shit. Down about 11 lbs in 2 weeks and strength is maintaining. Weighed in the upper 180's now. I'll be interested in to here my guys comments tomorrow when I do my 2 week check in I'm over 4 weeks out now and probably 10lbs or less to go. Thinking about doing a carb up day to fill out and see what I'll look like at this reduced BF. Any suggestions on amount and type of carbs to use? I'll do a quick snap shot when I get home to compare to my photo posted on 09-20 when I was about 201ish
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Old 09-24-2014, 11:36 AM   #209
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That's good shit. Down about 11 lbs in 2 weeks and strength is maintaining. Weighed in the upper 180's now. I'll be interested in to here my guys comments tomorrow when I do my 2 week check in I'm over 4 weeks out now and probably 10lbs or less to go. Thinking about doing a carb up day to fill out and see what I'll look like at this reduced BF. Any suggestions on amount and type of carbs to use?
A giant stack of tortillas.
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KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.
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Old 09-24-2014, 11:41 AM   #210
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