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Old 02-04-2018, 04:04 AM  
MrGiggity MrGiggity is offline
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Intermittent Fasting

Anyone have any experience doing this? I plan to start on Monday.


I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning.
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Old 11-11-2019, 11:38 PM   #256
Titty Meat Titty Meat is offline
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Originally Posted by SLAG View Post
Been on Carnivore with defacto IF since Aug 2018
Here are a few before / after pics.

Good shit man!
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Old 11-12-2019, 12:52 AM   #257
The Franchise The Franchise is offline
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Originally Posted by SLAG View Post
Its usually anywhere between 12-16

I don't stick to it hard - I am more strict on eating Zero Carb.

Some days i've hit 24h+ fasting - some days I'm eating after 8h

If I'm hungry I eat lol

Thanks homies!
Any exercise or all diet?
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Old 11-12-2019, 01:01 AM   #258
SLAG SLAG is offline
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Any exercise or all diet?
All Diet

I do pushups when I think about it usually 10-15

I took my bike around the block like 2-3x total


I have lots of energy but with all my kids and working 2 jobs its tough
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Old 11-12-2019, 07:18 AM   #259
lewdog lewdog is offline
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Great stuff.

Consistency is the key to weight loss. Whatever that plan may be. Good job.
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Old 11-12-2019, 07:54 AM   #260
Hog's Gone Fishin Hog's Gone Fishin is offline
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Anybody doing Intermittent Drinking?
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Old 11-12-2019, 08:05 AM   #261
InChiefsHeaven InChiefsHeaven is offline
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I'm watching calories and doing 3 times a week at Orange Theory. OT is great, but you can't outwork a bad diet, and I have a pretty bad diet. So I started with MyFitnessPal two weeks ago, been drinking a ton of water and getting my workouts in. I'm amazed at how quickly things are changing. The key is to stick with it. I was down to 180 about 6 years ago but I've climbed to 215 and I've been there for awhile. I'm stronger and have a lot more muscle mass thanks to the OT workouts, but I'm carrying about 54 lbs of fat. Need to get that down to about 30, so I got some work to do.

Down to 207, so that's like 4 pounds a week. I'm sure it'll slow down from here, which is why I need to be in it for the long haul.
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Old 11-12-2019, 08:51 AM   #262
Aspengc8 Aspengc8 is offline
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Originally Posted by InChiefsHell View Post
I'm watching calories and doing 3 times a week at Orange Theory. OT is great, but you can't outwork a bad diet, and I have a pretty bad diet. So I started with MyFitnessPal two weeks ago, been drinking a ton of water and getting my workouts in. I'm amazed at how quickly things are changing. The key is to stick with it. I was down to 180 about 6 years ago but I've climbed to 215 and I've been there for awhile. I'm stronger and have a lot more muscle mass thanks to the OT workouts, but I'm carrying about 54 lbs of fat. Need to get that down to about 30, so I got some work to do.

Down to 207, so that's like 4 pounds a week. I'm sure it'll slow down from here, which is why I need to be in it for the long haul.
You will be surprised on the progress you can make by just making smart food decisions (not eating like a teenager when your 40) and being consistent with diet, training and recovery. No need to ever track calories/macros IMHO unless your planning on stepping on stage.
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