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Old 01-05-2015, 04:49 PM  
The Franchise The Franchise is online now
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**** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****

We didn't do it last year but we did it two years ago and I'm bringing it back. Post in here if you want to drop some poundage and I'll add you to the main post. Set yourself a goal and then post in here to be held accountable. If you want....we can track your weight-loss all year long and then crown a winner at the end of the year. I know in the past that posters have put up prizes (not necessary).

Let's do this shit....

FYI: This is not a thread to start arguments over which way is the best way to lose weight. There are different ways for different people. Keep the stupid shit out of this thread.


Official Weigh-in List:
Quote:
Pestilence/Dicky McElephant
Starting Weight: 260 lbs
Goal weight: 200 lbs

Rain Main
Starting Weight: 186
Goal weight: 172

OnTheWarpath58
Starting weight: 206
Goal weight: 185 (mid-March)

'Hamas' Jenkins
Starting weight: 210
Goal weight: 185 (end of May)

NewChief
Starting weight: 200
Goal weight: 180 (mid-March)

MagicHef
Starting weight: 192
Goal weight: 175

Flopnuts - No weights tracked

BigRedChief - No weights tracked

Coochie liquor
Starting weight: 185
Goal weight: 170

KC native
Starting weight: 202
Goal weight: 175

cabletech94
Starting weight: 231
Goal weight: 200

Frosty
Starting weight: 218
Goal weight: 170

CaliforniaChief
Starting weight: 273
Goal weight: 225

Kyle DeLexus
Starting weight: 245
Goal weight: 190

Saulbadguy
Starting weight: 187
Goal weight: 170

-King-
Starting weight: 210
Goal weight: 185

Buck
Starting weight: 233.6
Goal weight: 195

Unsmooth-Moment
Starting weight: 216
Goal weight: 185

Dunit35
Starting weight: 234
Goal weight: 210

Ceej
Starting weight: ---
Goal weight: ---

Rukdafaidas
Starting weight: 264
Goal weight: 200

BigBeauford
Starting weight: 241
Goal weight: 190

Hootie 2.0
Starting weight: 210
Goal weight: 190

thumper118
Starting weight: 300.7
Goal weight: 230

Chocolate Hog
Starting weight: 246
Goal weight: 200

Bufkin
Starting weight: 220
Goal weight: 180

MikeMaslowski
Starting weight: 248
Goal weight: 190

Strongside
Starting weight: 200
Goal weight: 180

burt
Starting weight: 245
Goal weight: 200

Nzoner
Starting weight: 241
Goal weight: 205

Inmem58
Starting weight: 298
Goal weight: 250
On the 1st of every month, either post your current weight in this thread or send me a PM with your current weight. I'll update the excel spreadsheet that I have and I'll update the OP with current weight loss measurements.

Last edited by The Franchise; 01-16-2015 at 01:14 PM..
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Old 01-06-2015, 02:43 PM   #136
Dunit35 Dunit35 is offline
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Quote:
Originally Posted by MikeMaslowski View Post
Has anyone here actually, truly and completely, finished a round of P90x?

Results?
Not P90x but insanity. It was broken down into 2 4wk sessions. I knocked out the first session. It was a workout. Lost around 15 lbs, everybody said my body looked much thinner.

Then my wife and I had a child and my spare time went out the window. It required basically an hour a day/6 days a week.
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Old 01-06-2015, 02:45 PM   #137
Hootie Hootie is offline
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Quote:
Originally Posted by Count Alex's Losses View Post
Pretty soon this is going to catch up to you. You're not 25 anymore.

I want you to imagine yourself as a balding 35-year old with no muscles and a big fat gut, shopping the discount racks at JC Penny for XL tees because you piss away all your money on booze.

If you don't want that to happen...
why would I be balding? I can absolutely guarantee I will never bald. The other stuff, perhaps.
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Old 01-06-2015, 02:47 PM   #138
Hammock Parties Hammock Parties is offline
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Originally Posted by Hootie 2.0 View Post
I can absolutely guarantee I will never bald.
Sure about that? No history of it in your family? It's inherited on the mother's side so look at your grandfather/uncle.

And drinking doesn't help.

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Alcoholism and Hair Loss

There are 3 reasons as to why alcohol causes hair loss:

Hair loss due to alcohol consumption is mainly due to the fact that alcohol affects the levels of estrogen and zinc in the body, which subsequently affect hair growth.

Excessive drinking RAISES the level of estrogen, high levels of estrogen result in hair loss.

Excessive drinking REDUCES zinc levels in the body. Zinc is essential for healthy hair growth.

In addition, constant consumption of alcohol can also induce a lower level of vitamins B and C in your body.

Furthermore, folic acid levels can also fall which is also vital in maintaining healthy and strong hair.

The fact that alcoholics rarely have a balanced diet can also add to vitamin deficiencies which contributes to weakened hair.
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Old 01-06-2015, 02:47 PM   #139
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Old 01-06-2015, 02:51 PM   #140
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Quote:
Originally Posted by Count Alex's Losses View Post
Sure about that? No history of it in your family? It's inherited on the mother's side so look at your grandfather/uncle.

And drinking doesn't help.
Oh, I'm positive. Mom's dad had a full head of hair his entire life, my dad full head of hair ... I have to get a haircut every two freaking weeks because my hair grows too fast.

It's one thing I never have to worry about.
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Old 01-06-2015, 02:51 PM   #141
MikeMaslowski MikeMaslowski is offline
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Originally Posted by Dunit35 View Post
Not P90x but insanity. It was broken down into 2 4wk sessions. I knocked out the first session. It was a workout. Lost around 15 lbs, everybody said my body looked much thinner.

Then my wife and I had a child and my spare time went out the window. It required basically an hour a day/6 days a week.
I've seen those two lumped together while scouring for the obligatory weight loss inspiration vids/pics. I found all of the p90x vids/manuals/diets online and am going to give it a shot. I assume that because of my back, I will miss out on some of the exercises but I will figure out an alternative.

Maybe I will cycle Insanity after the 90 days to change it up a bit, depending if I can find their vids online as well.

Make the wifey watch the kiddo and get to workin' out! I think I actually saw a video where the guy was working out with the baby on his back.
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Old 01-06-2015, 02:58 PM   #142
Dunit35 Dunit35 is offline
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Quote:
Originally Posted by MikeMaslowski View Post
I've seen those two lumped together while scouring for the obligatory weight loss inspiration vids/pics. I found all of the p90x vids/manuals/diets online and am going to give it a shot. I assume that because of my back, I will miss out on some of the exercises but I will figure out an alternative.

Maybe I will cycle Insanity after the 90 days to change it up a bit, depending if I can find their vids online as well.

Make the wifey watch the kiddo and get to workin' out! I think I actually saw a video where the guy was working out with the baby on his back.
Let me know if you want to try insanity. I can ship the disks to you. I don't know how to make copies or I'd do that. Just send em back when you're done.

Insanity is tougher on the knees. A lot more jumping. I didn't eat healthy during it, only less and I lost 15 doing it.
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Old 01-06-2015, 02:58 PM   #143
Mr. Flopnuts Mr. Flopnuts is offline
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A guy I work with who is a personal trainer says that the asperatame (or however the hell you spell it) in diet soda halts weight loss somehow. I wouldn't mind switching over though.
Bullshit. I lost 180lbs drinking a 6 pack of Pepsi Max a day. Couldn't hurt to try, right?
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Old 01-06-2015, 03:02 PM   #144
Buehler445 Buehler445 is online now
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Quote:
Originally Posted by Dicky McElephant View Post
Does everyone want to just do monthly weigh ins? I'm going to create a spreadsheet that tracks everyone's weights.
I spreadsheet that bitch up. Weigh every night.

Quote:
Originally Posted by MikeMaslowski View Post
Has anyone here actually, truly and completely, finished a round of P90x?

Results?
Quote:
Originally Posted by MikeMaslowski View Post
I've seen those two lumped together while scouring for the obligatory weight loss inspiration vids/pics. I found all of the p90x vids/manuals/diets online and am going to give it a shot. I assume that because of my back, I will miss out on some of the exercises but I will figure out an alternative.

Maybe I will cycle Insanity after the 90 days to change it up a bit, depending if I can find their vids online as well.

Make the wifey watch the kiddo and get to workin' out! I think I actually saw a video where the guy was working out with the baby on his back.
I did P90X. Hurt my shoulder early on and that hobbled me quite a bit. P90X is an hour and a half min. Insanity is a faster. Insanity has a lot of impact. A lot. P90X is a lot more controlled and probably easier on your back.

Really though it doesn't do much without changing diet. Get in the Fitness thread. Those guys can help you a ****load more than I can. They say you can't outwork a bad diet. They're right.
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Old 01-06-2015, 03:09 PM   #145
The Franchise The Franchise is online now
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Originally Posted by Buehler445 View Post
I spreadsheet that bitch up. Weigh every night.
I meant for this thread. Does everyone want to track weight monthly in the OP.
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Old 01-06-2015, 03:10 PM   #146
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sounds incredibly obvious but the best 2 things you can do for weight loss is:

No refined sugars

Exercise

=

Profit
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Old 01-06-2015, 03:24 PM   #147
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Originally Posted by Dicky McElephant View Post
I meant for this thread. Does everyone want to track weight monthly in the OP.
I am in for this.
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Old 01-06-2015, 03:26 PM   #148
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This is a nice beginner's workout guide with videos.

http://velocity.t-nation.com/program...er_module.html
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Old 01-06-2015, 03:26 PM   #149
CaliforniaChief CaliforniaChief is offline
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I think a monthly report would be a good thing. I weigh weekly on Mondays, but for the purpose of this thread I think it would probably work. Up to the OP though.
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Old 01-06-2015, 03:28 PM   #150
MikeMaslowski MikeMaslowski is offline
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Originally Posted by Dunit35 View Post
Let me know if you want to try insanity. I can ship the disks to you. I don't know how to make copies or I'd do that. Just send em back when you're done.

Insanity is tougher on the knees. A lot more jumping. I didn't eat healthy during it, only less and I lost 15 doing it.
If it is tough on the knees I will definitely have trouble. But once the weight is down, I am sure I could give it a shot.

I am in Central America so shipping would probably cost as much as buying the program but I am absolutely amazed by your offer. I sometimes forget how kind and classy this board can be. (Mr. Flopnuts and Yourself have more common courtesy than most people I know in "real" life) So, thank you very much for that offer!
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