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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-07-2017, 07:25 PM   #3016
Hog's Gone Fishin Hog's Gone Fishin is offline
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I agree, make diet a huge priority. Just getting weight off makes everything easier and just a little exercise with diet works wonders. I really like the KETO diet. The weight comes off, not hungry and eat food that is really satisfying. My problem is I like beer so it conflicts with Keto.
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Old 12-07-2017, 07:27 PM   #3017
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Old 12-07-2017, 07:50 PM   #3018
lewdog lewdog is offline
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Originally Posted by Buehler445 View Post
Alright resident experts,

Iím back in the gym for the first time in several years and need some advice on a routine that wonít murder me.

As a background Iím familiar with most of the lifts except Iím not too comfortable with deadlift, we didnít do it a lot in school. But itís been awhile. Iím definitely starting light.

I also am kind of broke down. I have arthritis in my knees pretty bad. Hopefully I can get at least some squatting done. Iím hoping if I can get some weight off it will help the arthritis. I also have plantar faciiitis in my feet which sucks balls. I donít think it should affect lifts much but plyometrics may be problematic. In the past Iíve had trouble in my shoulders. If I run over a quarter mile I get shin splints. God typing all that out my body is shit. I need a new one.

My goals are as follows:
1. Donít get hurt. I have too much shit to do that requires manual labor to be out of commission. That is the priority.

2. Iím not really interested in getting huge or giant gains or any of that stuff. Iíd like to look better in the mirror, sure. But whatís finally motivated me is I need to extend my usefulness physically. Everything is starting to get harder than it used to be and I probably need to focus on my health some too before it gets bad. My doctor is starting to grumble about cholesterol and Iíd like to avoid medication if I can.

3. I would like to improve my balance some. It sure seems like I donít trust myself, especially at heights anymore. Iím sure getting weight off and improving strength will help but if there is anything specific I can do Iím down.

4. Establish a routine that is sustainable when field work starts. I need to keep workouts fairly short. I can drag them out now but come March I get busy as hell.

As far as what I plan to do is Iíve been hitting the bike for a few days and I plan to ease into weights. Iíll probably keep some cardio in after I work the weights in. They have a pool that I will use when they open it but I plan to hit the weights as long as I can keep from hurting myself.

So any recommendations? How should I group the lifts? What should I avoid with my junk knees? Which lifts should I focus on first?

Thanks!

So you mostly just wanna look better naked?
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Old 12-07-2017, 09:52 PM   #3019
Buehler445 Buehler445 is offline
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So you mostly just wanna look better naked?
More on the health side of things. But Iím glad youíre thinking about me naked.
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Old 12-07-2017, 10:56 PM   #3020
GloryDayz GloryDayz is offline
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Itís biking at the moment. They wonít fill the pool until March
Don't listen to too many folks. Read up on ways to achieve your goals, and PM folks. Other than that, **** most of these fat folks!

Oh, and eat pussy!
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Old 12-08-2017, 02:01 PM   #3021
cooper barrett cooper barrett is offline
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Seriously, look to see if there is a similar machine to the Arc. It is very low impact and works the total body very well. I am on one of these every day.



Can you guess who I am. Clue, I am 60 YO in the picture.



Yeah, I stole the head shot but It was my picture...
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Old 12-08-2017, 02:24 PM   #3022
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In growing tits Lew
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Old 12-08-2017, 03:21 PM   #3023
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Originally Posted by Buehler445 View Post
Itís biking at the moment. They wonít fill the pool until March
Ok, I was just concerned with the joint troubles you have (shoulders, knees, and feet) and the fact that your job is physical. You can substitute whatever low impact exercise you want. If you are determined to do resistance training, I would suggest you concentrate on compound movements, assuming they don't trouble your joints.
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Old 12-08-2017, 05:01 PM   #3024
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In growing tits Lew
English, Por favor?
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Old 12-08-2017, 06:05 PM   #3025
cooper barrett cooper barrett is offline
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English, Por favor?
Drunk by 3 PM.
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Old 12-09-2017, 01:52 AM   #3026
Titty Meat Titty Meat is offline
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English, Por favor?
My weight hasn't increased but it looks like I have breasts
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Old 12-09-2017, 12:27 PM   #3027
lewdog lewdog is offline
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My weight hasn't increased but it looks like I have breasts
You running a lot of steroids right now?
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Old 12-09-2017, 12:54 PM   #3028
Titty Meat Titty Meat is offline
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You running a lot of steroids right now?
No but I'm hitting every muscle group twice a week now and getting an amazing pump
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Old 12-10-2017, 11:11 AM   #3029
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Itís biking at the moment. They wonít fill the pool until March
The recumbent bike is a great place to start IMO.

I do both the recumbent bike and treadmill, with light weight exercises now everyday.

Going to the gym didn't really do it for me in Illinois, or here. Over 10 years of it and still the same weight.
Loved the excuse, muscle weighs more than fat.

Just before thanksgiving a year ago I decided to do something different as my knees were starting to hurt after hitting my all time high weight. I don't want to go the surgery route of fixing a symptom instead of the problem.

As many have said, logging everything you consume is what really helped me. I have dropped 30 pounds and want to get another 20 off in order to get to my "ideal weight."

I went to 1200 calories a day for a while, then up to 1400 while keeping the fiber above 25, protein above 100, fat below 30 and carbs below 150. I use sparkpeople.com
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Old 12-16-2017, 04:04 PM   #3030
Titty Meat Titty Meat is offline
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So I got this on sale on Amazon the other day for 20$

https://www.amazon.com/gp/aw/d/B01GCA4BJC?psc=1#

For when it snows and they don't plow worth a ****, or if I don't feel like going to the gym, or wanting to switch my workout up for a week.

Do these things actually build muscle or will it be more of a flexibility thing?
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