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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-16-2017, 05:32 PM   #3031
lewdog lewdog is offline
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So I got this on sale on Amazon the other day for 20$

https://www.amazon.com/gp/aw/d/B01GCA4BJC?psc=1#

For when it snows and they don't plow worth a ****, or if I don't feel like going to the gym, or wanting to switch my workout up for a week.

Do these things actually build muscle or will it be more of a flexibility thing?
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Old 12-16-2017, 05:38 PM   #3032
Hog's Gone Fishin Hog's Gone Fishin is offline
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This

Just do some god damn jumping jacks dude.
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Old 12-16-2017, 07:08 PM   #3033
Titty Meat Titty Meat is offline
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Come on dude give some details
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Old 12-16-2017, 07:10 PM   #3034
Hog's Gone Fishin Hog's Gone Fishin is offline
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Come on dude give some details
Look Scooter, do some damn jumping jacks so you can quit wearing a man bra!
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Old 12-17-2017, 06:42 PM   #3035
lewdog lewdog is offline
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Come on dude give some details
Do you know how to think for yourself or am I gonna have to wipe your ass too?
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Old 12-17-2017, 06:47 PM   #3036
ThaVirus ThaVirus is offline
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Does anyone here have nice shoulders? What kind of shoulder work are you doing?
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Old 12-17-2017, 07:06 PM   #3037
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Missed 19 ****ng days due to goutnin my knee. I feel like it’s my first day at the gym, weak as ****. Bullshit
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Old 12-17-2017, 07:10 PM   #3038
lewdog lewdog is offline
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Missed 19 ****ng days due to goutnin my knee. I feel like itís my first day at the gym, weak as ****. Bullshit
Give it a month. Strength comes back quick. No sweat. Keep hustling.
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Old 12-17-2017, 08:01 PM   #3039
Titty Meat Titty Meat is offline
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Do you know how to think for yourself or am I gonna have to wipe your ass too?
I wish. I'm peeing out of my ass today.
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Old 12-17-2017, 08:09 PM   #3040
lewdog lewdog is offline
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I wish. I'm peeing out of my ass today.
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Old 12-17-2017, 09:56 PM   #3041
In58men In58men is offline
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Does anyone here have nice shoulders? What kind of shoulder work are you doing?
Over head shoulder press with long bar, Arnold press, side flys and rope shoulder pulls.


People have different terms for everything. I do about 3 sets of the 4 workouts, try to get as many reps possible. Start light, finish heavy. My shoulders are showing the most improvement.
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Old 12-17-2017, 11:48 PM   #3042
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Shoulder press, Dumb bell front raises, dumbells lateral raises, one hand bosu push-ups, face pulls, and battle ropes.
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Old 01-03-2018, 06:53 PM   #3043
Titty Meat Titty Meat is offline
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Anyone have any goals this year? I'm going to lose the final 30 pounds to hit 200. Ive started by not drinking as much and really paying close attention to my Macros. This new split is really enjoyable and will keep me in the gym on a consistent basis.
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Old 01-09-2018, 05:55 PM   #3044
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Hey flopnuts Fatties

Cardio on a rest day or nah?
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Old 01-09-2018, 06:20 PM   #3045
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I’ve slowed my cardio down recently. I weighed 172 last week and that is a little too skinny for my liking. I’ve had a cold for two weeks and it’s set me back. I’ve only been to the gym four times in the last two weeks. Makes me feel like a big pussy when I skip gym day.
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