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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-01-2015, 12:42 PM   #751
teedubya teedubya is offline
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Quote:
Originally Posted by CaliforniaChief View Post
2014 was an amazing year for me. I started the year at 420 lbs, now at 273 and 5 oz.

I learned that there are no short cuts, no pills, no easy ways out, just hard work and disciplined eating.

And I learned that it's not just a number, it's quality of life. This morning I jogged almost 4 miles, which is a big deal for me. I can't wait to ride RAGBRAI this summer and see what I can accomplish at the end of the year. My goal is to hit my maintenance weight of 225 and go from there.

Thanks for all the support!
That's amazing, man. Congrats!
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Old 01-01-2015, 12:55 PM   #752
Simply Red Simply Red is offline
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Quote:
Originally Posted by CaliforniaChief View Post
2014 was an amazing year for me. I started the year at 420 lbs, now at 273 and 5 oz.

I learned that there are no short cuts, no pills, no easy ways out, just hard work and disciplined eating.

And I learned that it's not just a number, it's quality of life. This morning I jogged almost 4 miles, which is a big deal for me. I can't wait to ride RAGBRAI this summer and see what I can accomplish at the end of the year. My goal is to hit my maintenance weight of 225 and go from there.

Thanks for all the support!
CC I'm very proud of you. no joke.
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Originally Posted by ThePatriotWay View Post
Where were the Queeefs in the playoffs? Oh I know, getting taken behind the woodshed by the Tennessee TItties.

11/11 final score - New England Patriots-10 Tennessee Titans-34

PWNT BITCH!!!!
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Old 01-01-2015, 12:57 PM   #753
Simply Red Simply Red is offline
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Originally Posted by Count Alex's Losses View Post
80 calories, 0 fat, 12g protein, tastes like chocolate




yeah don't give me any credit for SPECIFICALLY suggesting to you: Dannon greek yogurt, Ok?
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Originally Posted by ThePatriotWay View Post
Where were the Queeefs in the playoffs? Oh I know, getting taken behind the woodshed by the Tennessee TItties.

11/11 final score - New England Patriots-10 Tennessee Titans-34

PWNT BITCH!!!!
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Old 01-01-2015, 12:58 PM   #754
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anyhow all,

Let it be known I introduced that to Clay - I don't care what he says. I mentioned it around 8 mos ago via cell phone. I think I deserve some accolades for suggesting such a fine, balanced treat.
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Originally Posted by ThePatriotWay View Post
Where were the Queeefs in the playoffs? Oh I know, getting taken behind the woodshed by the Tennessee TItties.

11/11 final score - New England Patriots-10 Tennessee Titans-34

PWNT BITCH!!!!
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Old 01-01-2015, 12:59 PM   #755
Brock Brock is offline
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Anybody had rotator cuff surgery
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Old 01-01-2015, 01:00 PM   #756
Hammock Parties Hammock Parties is offline
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Quote:
Originally Posted by Simply Red View Post
anyhow all,

Let it be known I introduced that to Clay - I don't care what he says. I mentioned it around 8 mos ago via cell phone. I think I deserve some accolades for suggesting such a fine, balanced treat.
I don't really remember things from phone calls. I just bought it last week because I saw it.
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Old 01-01-2015, 01:11 PM   #757
Simply Red Simply Red is offline
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Anybody had rotator cuff surgery
no but I had issues for about 6-8 mos or so and it self corrected - or at least went away - so I've never revisited the possibility of surgery.

It seems just fine now - so - not sure...
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Originally Posted by ThePatriotWay View Post
Where were the Queeefs in the playoffs? Oh I know, getting taken behind the woodshed by the Tennessee TItties.

11/11 final score - New England Patriots-10 Tennessee Titans-34

PWNT BITCH!!!!
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Old 01-01-2015, 04:54 PM   #758
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24 hour is the worst for this shit. The one I go to is going to be even more packed than usual.
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Old 01-01-2015, 04:55 PM   #759
Hammock Parties Hammock Parties is offline
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24 hour is the worst for this shit. The one I go to is going to be even more packed than usual.
Working out at home FTW.

****ing hate going in the winter months, too. So ****ing cold.
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Old 01-01-2015, 04:55 PM   #760
KC native KC native is offline
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Quote:
Originally Posted by CaliforniaChief View Post
2014 was an amazing year for me. I started the year at 420 lbs, now at 273 and 5 oz.

I learned that there are no short cuts, no pills, no easy ways out, just hard work and disciplined eating.

And I learned that it's not just a number, it's quality of life. This morning I jogged almost 4 miles, which is a big deal for me. I can't wait to ride RAGBRAI this summer and see what I can accomplish at the end of the year. My goal is to hit my maintenance weight of 225 and go from there.

Thanks for all the support!
Awesome. Good job.
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KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.
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Old 01-01-2015, 04:56 PM   #761
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Originally Posted by Simply Red View Post
anyhow all,



Let it be known I introduced that to Clay - I don't care what he says. I mentioned it around 8 mos ago via cell phone. I think I deserve some accolades for suggesting such a fine, balanced treat.

I have recently purchased some and really like it. The mixed berry (Yoplait, I think) is also really good.

And since I like you exponentially more than Clay, I'm giving you the credit. So thanks, bud!
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Old 01-04-2015, 07:29 PM   #762
Hammock Parties Hammock Parties is offline
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First 30 seconds of this are making me laugh so hard.

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Old 01-04-2015, 07:33 PM   #763
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I deserve some accolades for suggesting such a fine, balanced treat.
We will make sure you receive many Escalades.
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Old 01-04-2015, 07:35 PM   #764
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Anybody had rotator cuff surgery
I've been dealing with a partially torn rotator cuff for some time now. How was the surgery?
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Old 01-05-2015, 03:44 PM   #765
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Damn has my weight and physique gotten out of control over the last two months. At first, I just told my wife, "I'm bulking up. Getting bigger and stronger." She just smirked at me. Now I can no longer deny it... I bulked up alright. Bulked right into a fatass.

So, I'm focusing harder on diet and harder on leaning out. More frequent workouts. More HIIT. Less super heavy low weight sets. I know I can stick with the heavy stuff and still lean out, but I feel like switching up.

Doing a lot of Pat Flynn's kettlebell complexes from his facebook page: https://www.facebook.com/chroniclesofstrength


Here's an example:
Quote:
The Beastmother. One of the my toughest workouts, though you wouldn't know it by the description. It's only four movements, really how hard can it be?
You only need one bell for this, fifteen minutes, and your two or three of your favorite profanities (it is far from decorous, I know, to swear during a workout, but it does help, and because rest in this complex is so minimal one inevitably finds other, more creative ways to take relief).
Start with two reps of the following exercises (all on your right, and then on your left).
One Arm Swing
Clean and Press
Snatch
Front Squat
Each time through add two reps to every exercise, climbing as high as ten reps of each. Rest only between sets, not exercises. Males use 16-24kg; females use 8-12kg.
Strong ON!
http://bit.ly/1xu6LMt
- Pat
PS - For 101 more workouts just like this one, go here ==> http://bit.ly/1qWIE44
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