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Old 01-02-2012, 12:56 PM  
penguinz penguinz is offline
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*.* 2012 General Fitness Thread *.*
Welcome to 2012! Now get your ass in top physical condition!

**From the 2011 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Last edited by penguinz; 01-03-2012 at 07:38 AM..
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Old 01-05-2012, 04:04 PM   #136
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My 15 year old son go to a CF trainer and has done some pretty phenomenal stuff for his age. Two weeks ago he did his maxes. 5'10 195lb
Bench 275
Deadlift 475
Squat 405
Clean 275
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Old 01-05-2012, 08:06 PM   #137
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Old 01-05-2012, 08:42 PM   #138
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The horrible Journey playing in the background makes it even better. Shit like that is why headphones are a MUST for me at the gym. Holy hell.
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Old 01-05-2012, 08:45 PM   #139
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They ripped the stereo out at my gym.

Now everyone gets to hear me watching Star Trek reruns, and I hide the channel changer.
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Old 01-05-2012, 10:40 PM   #140
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What's everyone's best advice to shed some easy pounds?!

I recently got a gym membership at Maximus in Topeka. I do the bike for 30 minutes and it kills calories like whoa. I'd like to shed 20-30 pounds before I go back to Wichita for my birthday in March. I've avoided pop and fried foods for the most part. I'm no cook by any stretch of the imagination, but I need to eat healthier -- for sure.
Stop eating so much. You can gain weight eating healthy food, too. It's all about your calories. Count them. If you get 1500 per day, you can easily hit your goal by March.
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Old 01-05-2012, 10:41 PM   #141
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The horrible Journey playing in the background makes it even better. Shit like that is why headphones are a MUST for me at the gym. Holy hell.
You shut your whore mouth. Faithfully is a great song.
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Old 01-05-2012, 11:21 PM   #142
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Stop eating so much. You can gain weight eating healthy food, too. It's all about your calories. Count them. If you get 1500 per day, you can easily hit your goal by March.
Food recommendations for a 26 yr old bachelor who doesn't cook?!
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Old 01-05-2012, 11:26 PM   #143
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Hey Silock, what's a good starting weights routine for women? I got a bitch who is clueless and skinny as shit. She needs a simple guide.
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Old 01-05-2012, 11:30 PM   #144
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Food recommendations for a 26 yr old bachelor who doesn't cook?!
Can you at least cook a chicken breast or steak in a skillet? Seriously, I never thought I would cook but when I lived on my own I learned how and actually really enjoy it now.
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Old 01-05-2012, 11:40 PM   #145
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Hey Silock, what's a good starting weights routine for women? I got a bitch who is clueless and skinny as shit. She needs a simple guide.
Tell her to get her ass in the kitchen and lift some pots and pans until she finishes dinner.
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Old 01-05-2012, 11:53 PM   #146
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who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)
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Old 01-06-2012, 12:00 AM   #147
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who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)
All you really need is squat, bench, deadlift, and bent-over row. All compound exercises that, together, hit every major muscle group.
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Old 01-06-2012, 12:01 AM   #148
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All you really need is squat, bench, deadlift, and bent-over row. All compound exercises that, together, hit every major muscle group.
+1

5x5?
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Old 01-06-2012, 12:03 AM   #149
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+1

5x5?
Yessir.
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Old 01-06-2012, 12:05 AM   #150
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Yessir.
Boom!

I also would recommend that Hootie. Lookup "Madcow 5x5" on a google search and you can find all you are looking for.
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