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Old 08-24-2012, 09:57 AM  
Mr. Flopnuts Mr. Flopnuts is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Mr. Flopnuts; 08-30-2012 at 08:38 AM..
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Old 08-31-2012, 12:44 PM   #391
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Originally Posted by Pestilence View Post
The 4 months that I was deployed......I would go to the chow hall and get a flour tortilla and fill it with tuna fish, cheese and mustard.
Also a great lunch.

I even bought some Milano cookies, 100 calorie packs for some sweetness.
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Old 08-31-2012, 12:47 PM   #392
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They're not bad, really. And mustard has no calories.

Cheap, easy meal and not terribly unhealthy.
The mustard I get has 5 calories per tablespoon, but I never put a tablespoon of mustard on anything, so I don't generally count it. If you're not doing the low carb thing, the flour tortilla is a good choice. Might buy some ham or turkey instead of bologna if you can afford it. But it doesn't sound bad. Almost like having bologna and mustard on wheat bread, only the tortilla will have less calories. Good job!
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Old 08-31-2012, 12:49 PM   #393
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I'm not on any diet per se.

Just trying to eat smarter and healthier.

To be where I want to be according to myfitness pal I'm allotted 2500 calories a day. Which I've not came close to yet.
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Old 08-31-2012, 12:50 PM   #394
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The mustard I get has 5 calories per tablespoon, but I never put a tablespoon of mustard on anything, so I don't generally count it. If you're not doing the low carb thing, the flour tortilla is a good choice. Might buy some ham or turkey instead of bologna if you can afford it. But it doesn't sound bad. Almost like having bologna and mustard on wheat bread, only the tortilla will have less calories. Good job!
Yeah, a tablespoon of mustard is a ****ton.

Tortillas are usually pretty high in calories unless you get the really small ones
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Old 08-31-2012, 12:54 PM   #395
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Originally Posted by CJizzles View Post
I'm not on any diet per se.

Just trying to eat smarter and healthier.

To be where I want to be according to myfitness pal I'm allotted 2500 calories a day. Which I've not came close to yet.
devil is in the dose, bro

Restaurant portions are always huge. Serving size on the package is generally a good way to go.

Electronic food scale makes it easy..
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Old 08-31-2012, 01:01 PM   #396
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Originally Posted by Saulbadguy View Post
Yeah, a tablespoon of mustard is a ****ton.

Tortillas are usually pretty high in calories unless you get the really small ones
The tortillas are 100 cal a tortilla.
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Old 08-31-2012, 01:01 PM   #397
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When I was eating bread, I liked those flat bread things they sell now.
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Old 08-31-2012, 01:03 PM   #398
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When I was eating bread, I liked those flat bread things they sell now.
These?

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Old 08-31-2012, 01:06 PM   #399
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These?

Yeah those things. Except I would just munch on them, like 4 a day.
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Old 08-31-2012, 01:29 PM   #400
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Corn tortillas are about half the calories and a quarter of the carbs from their flour counterparts. The problem is that they suck to eat cold. However, if you can heat them up briefly on a stovetop or oven, they're awesome. My wife and I only eat corn tortillas these days. That being said, I used to carry a wrap to lunch with me at work, and a corn tortilla wouldn't really work well for that as it would be hard and chewy.
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Old 08-31-2012, 08:54 PM   #401
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That facebook thing is getting annoying as shit. For now I turned off the notifications.
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Old 09-01-2012, 05:39 AM   #402
Mr. Flopnuts Mr. Flopnuts is offline
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So I decided to have a few drinks last night. Didn't eat anything afterwards because my dinner left me so full. Man that chicken veggie stir fry was dynamite! Lots of calories in whiskey, but still under 1100 for the day.

Your Food Diary For: Prev Friday August 31, 2012 Next
Breakfast Calories Carbs Fat Protein
Kroger Milk - Milk - 1%, 3 oz 38 5 1 3
Add Food Quick Tools 38 5 1 3
Lunch
Hillshire Farms - Little Beef Smokies, 3 little smokies 102 1 9 4
Add Food Quick Tools 102 1 9 4
Dinner
Meat - Chicken Breast (Baked/Rotisserie), No Skin/Bone, 8 oz. 300 0 10 80
Fresh - Baby Bok Choy, 1 baby bok choy 7 2 0 1
Veg - Green Onion, 1/8 cup chopped 5 1 0 0
Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3 0 1
Life Force 100% Natural - Bean Sprouts, 0.5 cup 15 3 0 2
Ariel - White Onion, Raw, Diced, 0.33 cup (160g) 21 4 0 1
Steamed - Green Beans, 0.33 cup 12 0 0 1
Kikkoman Soy Sauce - Low Sodium, 4 Tbsp 40 4 0 4
Add Food Quick Tools 415 17 10 90
Snacks
Jim Beam - Whiskey (80 Proof), 6 oz 390 0 0 0
Jim Beam - Whiskey (80 Proof), 2 oz 130 0 0 0
Add Food Quick Tools 520 0 0 0

Totals 1,075 23 20 97
Your Daily Goal 2,752 378 92 103
Remaining 1,677 355 72 6
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Old 09-01-2012, 05:47 AM   #403
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Originally Posted by Saulbadguy View Post
devil is in the dose, bro

Restaurant portions are always huge. Serving size on the package is generally a good way to go.

Electronic food scale makes it easy..
Why I always ask for a box to take at least half of it home.
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Old 09-01-2012, 09:13 AM   #404
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Old 09-01-2012, 10:13 AM   #405
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Corn tortillas are about half the calories and a quarter of the carbs from their flour counterparts. The problem is that they suck to eat cold. However, if you can heat them up briefly on a stovetop or oven, they're awesome. My wife and I only eat corn tortillas these days. That being said, I used to carry a wrap to lunch with me at work, and a corn tortilla wouldn't really work well for that as it would be hard and chewy.
If you're going low-carb, try creating your own shell out of shredded cheese. Take shredded chedder (or whatever) and spread it around a paper plate. Microwave for about a minute. While it's still warm you can fold it over in half, or use it as a chip, or a crunchy accent in any other low carb meal.
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