Home Mail Chat Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $49726
*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 8,711
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 11-14-2017, 11:16 AM   #2971
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $34658
Quote:
Originally Posted by Silock View Post
I watch some of them. Some of it is broscience and some of it is really good info.
You'll put on weight if you eat past 7pm
Posts: 44,040
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
  Reply With Quote
Old 11-14-2017, 12:25 PM   #2972
NewChief NewChief is offline
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $20304
Seems I crash my mountain bike every few months and injure myself. Usually it's just deep bruising that's sore. Two weeks ago, I crossed up on a jump and crashed, hitting my thigh (jabbed by handle bar) and my shoulder (no clue).

Two weeks later, and my shoulder is still sucking. Military press is severely limited and I have a hard time sleeping on my side with the hurt shoulder. Really don't want to go to the doctor, but I'm unsure if I've got a real injury or something I can just work through with time.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,156
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
  Reply With Quote
Old 11-14-2017, 01:10 PM   #2973
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $44834
Quote:
Originally Posted by NewChief View Post
Seems I crash my mountain bike every few months and injure myself. Usually it's just deep bruising that's sore. Two weeks ago, I crossed up on a jump and crashed, hitting my thigh (jabbed by handle bar) and my shoulder (no clue).

Two weeks later, and my shoulder is still sucking. Military press is severely limited and I have a hard time sleeping on my side with the hurt shoulder. Really don't want to go to the doctor, but I'm unsure if I've got a real injury or something I can just work through with time.
Might hit up a non-quack chiropractor. Cheaper option for sure. Typically if they’re certified in sports medicine they’re not too quackish but definitely ask what they’re doing and what they expect it to do.
Posts: 35,468
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 11-14-2017, 02:29 PM   #2974
scho63 scho63 is offline
Politically Incorrect
 
scho63's Avatar
 

Join Date: Feb 2009
Location: Scottsdale, AZ
Casino cash: $60000
Quote:
Originally Posted by Scooter Libby View Post
You'll put on weight if you eat past 7pm
This is a myth.

How come all the Europeans and South Americans eat dinner at 8-10pm and they are not fat tubs of shit like Americans? They also like their wine!

It's called portion control and healthy ingredients.
__________________
"The only difference between sex for free and sex for money is that sex for free costs you a WHOLE LOT more!" ~Redd Foxx~



2017 Adopt a Chief - K.C Wolf
"I know he ain't getting injured, cut, fired or will fumble!"


Posts: 16,951
scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.
  Reply With Quote
Old 11-14-2017, 02:38 PM   #2975
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $34658
Quote:
Originally Posted by scho63 View Post
This is a myth.

How come all the Europeans and South Americans eat dinner at 8-10pm and they are not fat tubs of shit like Americans? They also like their wine!

It's called portion control and healthy ingredients.
Yes I know I was using bro science. Also too much fat will make you fat!
Posts: 44,040
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
  Reply With Quote
Old 11-15-2017, 07:54 AM   #2976
GloryDayz GloryDayz is offline
45, 46, 47....
 
GloryDayz's Avatar
 

Join Date: Oct 2009
Location: FEMA-Free Zone
Casino cash: $87480
Quote:
Originally Posted by scho63 View Post
This is a myth.

How come all the Europeans and South Americans eat dinner at 8-10pm and they are not fat tubs of shit like Americans? They also like their wine!

It's called portion control and healthy ingredients.
I tend to agree. Most doctors and dietitians will tell you to eat your daily calories (within a few percent over, but try not to go under), spread them across five meals if you can (keep the body processing), and make the last "snack" before bed a smarter snack.

They better ****ing right!
__________________
URANIUM ONE!!!
Posts: 60,181
GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.
  Reply With Quote
Old 11-15-2017, 01:16 PM   #2977
Pestilence Pestilence is online now
The future is now.
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $54114
Couple of questions.

Just started lifting on Monday of this week. I'm taking creatine and BCAAs before and during my workouts. Are there any other supplements that are recommended?

And I noticed that my gym doesn't seem to have a dedicated deadlift bar. Is it proper etiquette (if the gym is relatively empty) to steal the benchpress bar and use that for deadlifts? Something else I should be using?
Posts: 62,208
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
  Reply With Quote
Old 11-15-2017, 01:19 PM   #2978
In58men In58men is offline
Because We Are The Chiefs
 
In58men's Avatar
 

Join Date: Jan 2012
Location: Kern County, CA
Casino cash: $38126
Quote:
Originally Posted by Pestilence View Post
Couple of questions.

Just started lifting on Monday of this week. I'm taking creatine and BCAAs before and during my workouts. Are there any other supplements that are recommended?

And I noticed that my gym doesn't seem to have a dedicated deadlift bar. Is it proper etiquette (if the gym is relatively empty) to steal the benchpress bar and use that for deadlifts? Something else I should be using?
I use the bench bar quite often, don’t like the thickness of a deadlift bar. You can use heavy dumbbells as well. I just bought some shit from blue star nutraceuticals that was highly recommended from a few people at work.
__________________
My Kansas City Chief record 5-7
Spoiler!
Posts: 18,842
In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.
  Reply With Quote
Old 11-15-2017, 06:13 PM   #2979
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $34658
Quote:
Originally Posted by Pestilence View Post
Couple of questions.

Just started lifting on Monday of this week. I'm taking creatine and BCAAs before and during my workouts. Are there any other supplements that are recommended?

And I noticed that my gym doesn't seem to have a dedicated deadlift bar. Is it proper etiquette (if the gym is relatively empty) to steal the benchpress bar and use that for deadlifts? Something else I should be using?
Supplements are bullshit as long as your eating good you're gonna get plenty of BCAA's. I do take whey because sometimes it's hard hitting my protein macros. I drink coffee for my preworkout instead of that preworkout bullshit everyone takes.
Posts: 44,040
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
  Reply With Quote
Old 11-15-2017, 06:18 PM   #2980
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by Pestilence View Post
Couple of questions.

Just started lifting on Monday of this week. I'm taking creatine and BCAAs before and during my workouts. Are there any other supplements that are recommended?

And I noticed that my gym doesn't seem to have a dedicated deadlift bar. Is it proper etiquette (if the gym is relatively empty) to steal the benchpress bar and use that for deadlifts? Something else I should be using?
Maybe add Whey to that to hit your macros, but you don't really need supplements when you're a n00b. BCAAs only if you're in a calorie deficit or train fasted. Creatine is up to you but it's cheap enough that I take it most of the year.
__________________




Quote:
Lewdog's record in Royals game threads: 39-19.
Posts: 33,254
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 11-15-2017, 06:26 PM   #2981
Pestilence Pestilence is online now
The future is now.
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $54114
Quote:
Originally Posted by lewdog View Post
Maybe add Whey to that to hit your macros, but you don't really need supplements when you're a n00b. BCAAs only if you're in a calorie deficit or train fasted. Creatine is up to you but it's cheap enough that I take it most of the year.
I'm doing intermittent fasting.....and I work out in the morning. So yeah...I'll be fasted.
Posts: 62,208
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
  Reply With Quote
Old 11-15-2017, 09:31 PM   #2982
Marcellus Marcellus is offline
Save Chief's Planet
 
Marcellus's Avatar
 

Join Date: Sep 2003
Location: In denial.
Casino cash: $32762
Quote:
Originally Posted by Scooter Libby View Post
Supplements are bullshit as long as your eating good you're gonna get plenty of BCAA's. I do take whey because sometimes it's hard hitting my protein macros. I drink coffee for my preworkout instead of that preworkout bullshit everyone takes.


You cant get enough protein or creatine in a regular diet to hit what you need without blowing up your calorie intake. At least not realistically or consistently.

There are plenty of supplements that are useful if you know what you are looking for and how to use them. Creatine being the most effective.
Posts: 34,177
Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.
  Reply With Quote
Old 11-15-2017, 09:41 PM   #2983
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Quote:
Originally Posted by Marcellus View Post
You cant get enough protein or creatine in a regular diet to hit what you need without blowing up your calorie intake.
Sure you can.
Posts: 19,827
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
  Reply With Quote
Old 11-15-2017, 09:49 PM   #2984
Marcellus Marcellus is offline
Save Chief's Planet
 
Marcellus's Avatar
 

Join Date: Sep 2003
Location: In denial.
Casino cash: $32762
Quote:
Originally Posted by Silock View Post
Sure you can.
Not long term and you know that, thats why you edited my quote.
Posts: 34,177
Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.
  Reply With Quote
Old 11-15-2017, 09:59 PM   #2985
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Quote:
Originally Posted by Marcellus View Post
Not long term and you know that, thats why you edited my quote.
No, I edited your quote for brevity.

It's absolutely realistic to consistently get enough from your diet without using supplements. It's really not hard, but it does take discipline.
Posts: 19,827
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 10:00 PM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2017, vBulletin Solutions, Inc.