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Old 11-16-2004, 04:30 PM  
Dr. Johnny Fever Dr. Johnny Fever is offline
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I started Atkins today

I'm determined to lose at least 30 pounds...like to lose 50. That would be perfect. Anyone had success with Atkins before? Any advice? Is lite beer and diet soda ok in moderation?

This over-weight shit was never suppossed to happen to me. I was a skinny kid in high school, was in weight training and had a nice V shape in college, then put on about 75 pounds in that last 15 years. Christ!

It's coming off...one way or another. Salad, meat and water are my friends.

Wish me luck. Hopefully next time we have a big Chiefsplanet get together I'll be half the man I am now.

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Old 11-16-2004, 05:19 PM   #61
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Go in public naked. Shame yourself.

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Old 11-16-2004, 05:21 PM   #62
Dr. Johnny Fever Dr. Johnny Fever is offline
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Originally Posted by FAX
Hop everywhere. Take laxatives.

FAX


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Old 11-16-2004, 05:21 PM   #63
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Sorry, you are wrong big_daddy.
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Old 11-16-2004, 05:22 PM   #64
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by FAX
Go in public naked.

FAX
I do that already.
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Dr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby Piscitelli
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Old 11-16-2004, 05:22 PM   #65
FAX FAX is offline
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Amputate. Snort meth.

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Old 11-16-2004, 05:24 PM   #66
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by FAX
Amputate. Snort meth.

FAX
be a post whore. Think you're funny.


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Ernie Harwell
Posts: 34,865
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Old 11-16-2004, 05:27 PM   #67
FAX FAX is offline
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Quote:
Originally Posted by beer me
be a post whore. Think you're funny.


Sorry, Mr. beer me. Just got carried away trying to join the group and come up with ideas for you.

Seriously, best of luck with your endeavor to re-shape your outward persona. Remember, it's who you are inside that counts. A man is judged by the size of his heart.

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Old 11-16-2004, 05:29 PM   #68
BIG_DADDY BIG_DADDY is offline
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Quote:
Originally Posted by penguinz
Sorry, you are wrong big_daddy.
I'm sick of arguing a subject like this. Until a few years back I ran health clubs my whole life getting $100 and hour on the side training. I know this subject like the back of my hand. Mark Mastrov is the CEO of 24 Hour Fitness. We sat back years ago trying to figure out how we could take advantage of this type of circuit training for women. We used to have it in the co-ed clubs but it really wasn't catching on. Now he is creating mini-clubs to take advantage of this market for women and they are becoming very popular. I am sure I don't know what I am talking about though. A few members here at the planet have taken routines I designed with great results. One of them was using a routine like you suggested first and got much better results with a routine for men but whatever.
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Old 11-16-2004, 05:54 PM   #69
Donger Donger is online now
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Quote:
Originally Posted by beer me
I'm determined to lose at least 30 pounds...like to lose 50. That would be perfect. Anyone had success with Atkins before? Any advice? Is lite beer and diet soda ok in moderation?

This over-weight shit was never suppossed to happen to me. I was a skinny kid in high school, was in weight training and had a nice V shape in college, then put on about 75 pounds in that last 15 years. Christ!

It's coming off...one way or another. Salad, meat and water are my friends.

Wish me luck. Hopefully next time we have a big Chiefsplanet get together I'll be half the man I am now.

Good luck, beer me.

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I think the young people enjoy it when I "get down," verbally, don't you?
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Old 11-16-2004, 05:56 PM   #70
Jenson71 Jenson71 is offline
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Quote:
Originally Posted by BIG_DADDY
I'm sick of arguing a subject like this. Until a few years back I ran health clubs my whole life getting $100 and hour on the side training. I know this subject like the back of my hand. Mark Mastrov is the CEO of 24 Hour Fitness. We sat back years ago trying to figure out how we could take advantage of this type of circuit training for women. We used to have it in the co-ed clubs but it really wasn't catching on. Now he is creating mini-clubs to take advantage of this market for women and they are becoming very popular. I am sure I don't know what I am talking about though. A few members here at the planet have taken routines I designed with great results. One of them was using a routine like you suggested first and got much better results with a routine for men but whatever.
Anyone with a 5th grade diploma can run health clubs.
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Old 11-16-2004, 05:57 PM   #71
KevB KevB is offline
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Originally Posted by BIG_DADDY
Incorrect, your best be is not to combine your aerobic and anaerobic activities into one. Your muscle is your fat burning engine. If you have a bigger motor you can burn more fuel just doing what you ordinarily do. The combination with light weights was designed for WOMEN who wanted to firm up a bit without putting on any muscle.
Ding, Ding, Ding. I've lost the most weight (at least weight that I wanted to lose) when I was lifting heavy (for me) and hard. I ate fairly clean, but focused on protein with protein shakes twice a day to supplement. When any woman asks me about working out and lifting weights, I suggest they ease themselves into a program, but once their bodies are settled in don't be afraid to push themselves when increasing weight.
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Old 11-16-2004, 05:59 PM   #72
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Quote:
Originally Posted by FAX
Amputate. Snort meth.

FAX
Beer me....he gets an A for effort and C for content.
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Old 11-16-2004, 06:25 PM   #73
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Study: Low-Fat Beats Low-Carb Diets For Shedding Pounds

POSTED: 2:07 pm EST November 16, 2004
LAS VEGAS -- Low-fat diets may be back en vogue.

New research suggests that people who lost weight -- and kept it off -- limited their fat, not carbohydrates.

Dieters are starting to turn away from the Atkins-style plans for long-term weight control, and a new study backs them up.

A Brown Medical School researcher presented the study at the North American Association for the Study of Obesity. It used a national registry of people who shed at least 30 pounds and kept it off for at least a year.

Looking at a registry of 2,700 people, the study said the type of diet made no difference in how people lost weight initially. But those who increased their fat intake over a year regained the most weight.

A spokeswoman for Atkins said the study didn't follow plan guidelines.
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Old 11-16-2004, 07:09 PM   #74
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You'll regain weight if you go back to your old eating habits, regardless of how you lose. A guy in my office lost 50 pounds with Weight Watchers, quit going, and has put 20 back on in three months. I've lost 30 since July on Atkins and hope to lose 30 more. I'm going to try to not go back to all-you-can-eat mexican and large pizzas and maybe I can keep it off. By the way, I've been drinking diet cola all the way along (I'm not a beer drinker).
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Old 11-16-2004, 07:23 PM   #75
Calcountry Calcountry is offline
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Quote:
Originally Posted by beer me
I'm determined to lose at least 30 pounds...like to lose 50. That would be perfect. Anyone had success with Atkins before? Any advice? Is lite beer and diet soda ok in moderation?

This over-weight shit was never suppossed to happen to me. I was a skinny kid in high school, was in weight training and had a nice V shape in college, then put on about 75 pounds in that last 15 years. Christ!

It's coming off...one way or another. Salad, meat and water are my friends.

Wish me luck. Hopefully next time we have a big Chiefsplanet get together I'll be half the man I am now.

Good luck with it.
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