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Old 02-04-2018, 04:04 AM  
MrGiggity MrGiggity is offline
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Intermittent Fasting

Anyone have any experience doing this? I plan to start on Monday.


I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning.
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Old 07-13-2018, 04:44 AM   #151
Couch-Potato Couch-Potato is online now
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Tried this for about a month and went well. I work out 3 days a week and would have protein shake in the am on those days but complete fast from 8pm-noon on other days. Go for it, key is to try and get a bit of cardio work in during the early am and then make sure that first meal is super clean.
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Old 07-13-2018, 06:27 AM   #152
Eureka Eureka is offline
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Originally Posted by lewdog View Post
It is excessive. There's no reason to do these longs fasts or cleanses. If you like doing them and you think they make you feel good, fine.
A 7 day water only fast cured my digestive issue Iíd been having the past few years. Iím a trim dude with some muscle and fasting was a great experience physically as well as mentally. Iíd recommend it to anyone but Iím sure itís not everyoneís cup of tea.
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Old 07-13-2018, 07:32 AM   #153
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A 7 day water only fast cured my digestive issue Iíd been having the past few years. Iím a trim dude with some muscle and fasting was a great experience physically as well as mentally. Iíd recommend it to anyone but Iím sure itís not everyoneís cup of tea.
I did a 10 day and it was the best I've slept in years.

I'll be doing another starting the 15th. My insomnia is killing me lately...
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Old 07-13-2018, 08:20 AM   #154
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Old 07-13-2018, 09:37 AM   #155
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You gotta be takin in something with high fructose corn syrup for it to be high. My wifes TG was over 500 but she drinks Dr.Pepper all ****ing day .Like a 3 liter bottle every day. The doc put her on fish oil and it cut in half but The root cause is the pop and she doesn't care enough to quit.
Tell her to mix that Dr Pepper with JAMESON IRISH WHISKEY but not all ****ing day
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Old 07-13-2018, 11:34 AM   #156
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Old 07-13-2018, 12:06 PM   #157
Tribal Warfare Tribal Warfare is offline
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Originally Posted by Danguardace View Post
I've progressed from the 16:8/18:6 to now One Meal A Day (OMAD)

Which I found surprisingly easy.
1000-1200 calories is my threshold when I'm cutting weight. so I can getaway with 2 meals.
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Old 07-13-2018, 01:25 PM   #158
teedubya teedubya is offline
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Originally Posted by lewdog View Post
It is excessive. There's no reason to do these longs fasts or cleanses. If you like doing them and you think they make you feel good, fine.

Better plan is learning to eat right to lose weight (read bodyfat). Learn to exercise and maintain some muscle mass and keep your bodyfat in check.

Those I hear about or see doing theses long fasts or cleanses are usually overweight people grasping at what they hope is the next miracle fix in a long line of their failed attempts.
I am exercising quite a bit... my upper body is gaining a lot of strength.

Fasting has happened for 1000s of years. Our body isn't meant to be a in fed-state all of the time. You're running narratives.

Fasting is the best medicine. The only reason they are demonized, is because if everyone fasted, the poor food companies would lose money. Oh, and pharmaceutical companies like to prescribe medications instead of cleaning out your system regularly.

Do your research, please.

https://www.healthline.com/nutrition...ittent-fasting
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Old 07-13-2018, 01:27 PM   #159
teedubya teedubya is offline
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Originally Posted by Danguardace View Post
I've progressed from the 16:8/18:6 to now One Meal A Day (OMAD)

Which I found surprisingly easy.
Good for you. The latest research is you can do OMAD for five days, and then on the weekends do what you want, and you get the same benefits.

https://www.reelhouse.org/revenuereserve/fasting
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Old 07-13-2018, 02:02 PM   #160
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Originally Posted by teedubya View Post
Good for you. The latest research is you can do OMAD for five days, and then on the weekends do what you want, and you get the same benefits.

https://www.reelhouse.org/revenuereserve/fasting

Pretty much what I do, I have breakfast with my wife on Saturday mornings. Sunday's ill probably do 16:8
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Old 07-13-2018, 02:05 PM   #161
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Old 07-13-2018, 02:07 PM   #162
Danguardace Danguardace is offline
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Originally Posted by teedubya View Post
I am exercising quite a bit... my upper body is gaining a lot of strength.

Fasting has happened for 1000s of years. Our body isn't meant to be a in fed-state all of the time. You're running narratives.

Fasting is the best medicine. The only reason they are demonized, is because if everyone fasted, the poor food companies would lose money. Oh, and pharmaceutical companies like to prescribe medications instead of cleaning out your system regularly.

Do your research, please.

https://www.healthline.com/nutrition...ittent-fasting
100% agree

The sceptics are always so focused on telling people they are just fat and lazy. Fasting isn't just about losing weight it has a ton of other benefits. And people who fast from my experience are not overweight in fact the opposite it has become very popular within the fitness industry, making it easy to stay lean and achieve fitness goals.

Since fasting I have improved my health suffer less headaches, train better and sleep better.
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Old 07-13-2018, 02:09 PM   #163
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Good Lord, do I even want to know..?
There are actually some pretty solid studies on how blood types were formed by the foods your ancestors ate and how eating different foods affect those with differing blood types much differently.
This is the theory regarding lactose intolerance.
Some people's ancestors did not have access to dairy and it's not in tune with their evolutionary history.
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Old 07-13-2018, 02:15 PM   #164
Danguardace Danguardace is offline
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Originally Posted by lewdog View Post
It is excessive. There's no reason to do these longs fasts or cleanses. If you like doing them and you think they make you feel good, fine.

Better plan is learning to eat right to lose weight (read bodyfat). Learn to exercise and maintain some muscle mass and keep your bodyfat in check.

Those I hear about or see doing theses long fasts or cleanses are usually overweight people grasping at what they hope is the next miracle fix in a long line of their failed attempts.
Problem is eating right has no meaning there is so much disagreement as to what is best.

Meat is bad
Fat is bad
Carbs are bad
Diet sodas are bad
Fruit is bad

Depending on who you listen to.
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Old 07-13-2018, 02:20 PM   #165
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There's a reason why almost ALL the major religions have some kind of fasting component in their rituals.

Mankind has known for a long time it has benefits.

However, teedubya will still be tubby a year from now.
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