Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2013 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Reply
Page 123 of 168 « First 2373113119120121122 123 124125126127133 Last »
 
Thread Tools Display Modes
Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $3137626
*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote
Old 09-09-2013, 02:55 PM   #1831
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1951900
Quote:
Originally Posted by Buck View Post
Above is from 8/19, so this is 3 weeks later

Today I did:

Squat - 3x5 - 145/155/165 (each set added 10)
SLDL - 3x5 - 145 (I backed down to 115 after I first posted the above message to get my form down)
Leg Press - 3x15 - 115 PWO (not sure if I messed up the number above or not, I might have given myself an extra 45 lbs on accident up there)
Leg Curl - 3x15 - 60 lbs
Calf Raise - 3 x 12 - 70 PWO

So in 3 weeks is that decent progress? Should I add more next week. I feel like I could have probably easily done 155/165/175 on squats today.
Give it another month of just getting your feet wet on these lifts and getting your form down. Any chance of videos on squats and deads?

Then we are moving to a simplified 5/3/1 format to build your strength on the main lifts and fill in rest with accessory work.
Posts: 45,566
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 09-09-2013, 03:01 PM   #1832
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: South Carolina
Casino cash: $8329900
Quote:
Originally Posted by lewdog View Post
Give it another month of just getting your feet wet on these lifts and getting your form down. Any chance of videos on squats and deads?

Then we are moving to a simplified 5/3/1 format to build your strength on the main lifts and fill in rest with accessory work.
I will get video for you on squats next Monday and Deads might be hard cause that's thursday and I fly solo on Thursdays. Maybe I'll ask one of the regulars.
Posts: 44,562
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
     Reply With Quote
Old 09-09-2013, 03:09 PM   #1833
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: South Carolina
Casino cash: $8329900
For some reason my roommate can't get a good grip on the squat bar. He said his arms can't bend back that far. I really don't know wtf he is talking about, so I had him do front squats, which he couldn't figure out either, but is there any kind of way to stretch out your lats or whatever muscle it is that would constrict your arms from being able to reach to where the squat bar would be?

I think this whole thing sounds preposterous, but I just witnessed it.
Posts: 44,562
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
     Reply With Quote
Old 09-09-2013, 03:16 PM   #1834
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3137626
Quote:
Originally Posted by Buck View Post
For some reason my roommate can't get a good grip on the squat bar. He said his arms can't bend back that far. I really don't know wtf he is talking about, so I had him do front squats, which he couldn't figure out either, but is there any kind of way to stretch out your lats or whatever muscle it is that would constrict your arms from being able to reach to where the squat bar would be?

I think this whole thing sounds preposterous, but I just witnessed it.
Either he has t-rex arms or he has the bar too far down his back. Shrug your shoulders and it will make a ledge where the bar should rest.

__________________
Posts: 16,314
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote
Old 09-09-2013, 03:18 PM   #1835
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: South Carolina
Casino cash: $8329900
Quote:
Originally Posted by penguinz View Post
Either he has t-rex arms or he has the bar too far down his back. Shrug your shoulders and it will make a ledge where the bar should rest.
Yeah. He did shoulder work with me on Saturday for the first time so maybe he was just sore....

Also he couldn't squat the bar and could barely front squat the bar. I really need to figure out how to help him. Maybe I should have him read my copy of SS?
Posts: 44,562
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
     Reply With Quote
Old 09-14-2013, 01:46 PM   #1836
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: South Carolina
Casino cash: $8329900
Went to lift with my buddy today at 24 Hour Fitness. That gym is way bigger and has more equipment (but strangely is missing the Pec Dec machine).

Anyways dude is like 5'10", 210 lbs of pure muscle. He told me he just quit roiding a few weeks ago though. He gave me some tips on stuff, but I also noticed he didn't seem to be using proper form on any lift, and he was using his legs to help him lift giant amounts of weight for these shoulder workouts.
Posts: 44,562
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
     Reply With Quote
Old 09-14-2013, 02:13 PM   #1837
ThaVirus ThaVirus is online now
Settle this once and forever
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $2132369
Quote:
Originally Posted by Buck View Post
Also he couldn't squat the bar and could barely front squat the bar.
****ing a, that dude has a ton of work to do..
Posts: 44,226
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
     Reply With Quote
Old 09-14-2013, 07:16 PM   #1838
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: South Carolina
Casino cash: $8329900
Alright, 1 month progress pics. I think I posted a 9 day progress pic earlier in this thread lol. Gonna try and post these once a month. Keep myself honest.
Posts: 44,562
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
     Reply With Quote
Old 09-14-2013, 07:21 PM   #1839
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $2364734
OK, So I've been weighing myself at night to track progress. That's all fine and well, but I weighed myself one morning and it was SEVEN pounds lighter than it was the previous night. I weighed myself right before bed and right when I got up and I didn't piss, shit, or sweat during the night.

WTF?
Posts: 56,764
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
     Reply With Quote
Old 09-14-2013, 07:22 PM   #1840
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: South Carolina
Casino cash: $8329900
Your muscles tense up during the day and get heavier.

You weigh the least you will all day when you wake up, especially if you take a hot steamy shower right after you wake up.
Posts: 44,562
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
     Reply With Quote
Old 09-14-2013, 07:23 PM   #1841
Rudy tossed tigger's salad Rudy tossed tigger's salad is offline
Better than Nelson
 
Rudy tossed tigger's salad's Avatar
 

Join Date: Mar 2003
Casino cash: $10000400
Beer and wings today. Oh well.
Posts: 17,356
Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.
     Reply With Quote
Old 09-14-2013, 07:24 PM   #1842
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $2364734
Quote:
Originally Posted by Buck View Post
Your muscles tense up during the day and get heavier.

You weigh the least you will all day when you wake up, especially if you take a hot steamy shower right after you wake up.
Seven pounds though? Son of a bitch.
Posts: 56,764
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
     Reply With Quote
Old 09-14-2013, 07:25 PM   #1843
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: South Carolina
Casino cash: $8329900
Quote:
Originally Posted by Buehler445 View Post
Seven pounds though? Son of a bitch.
That's about the high end of what I saw sometimes when I was weighing myself daily.
Posts: 44,562
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
     Reply With Quote
Old 09-14-2013, 07:26 PM   #1844
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: South Carolina
Casino cash: $8329900
Quote:
Originally Posted by Rudy Was Offsides View Post
Beer and wings today. Oh well.
Sounds really good. I am debating what to eat tonight. I have no food at home. I'm gonna probably get something that isn't considered healthy. As of right now Carls Jr is my leading candidate.
Posts: 44,562
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
     Reply With Quote
Old 09-14-2013, 07:34 PM   #1845
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $2364734
Quote:
Originally Posted by Buck View Post
Sounds really good. I am debating what to eat tonight. I have no food at home. I'm gonna probably get something that isn't considered healthy. As of right now Carls Jr is my leading candidate.
Duuuuuuuuuuuude. I had a heart attack thinking about you eating Carls Jr.

If you're going to eat bad, at least eat something defendable. Find a Chipotle.
Posts: 56,764
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
     Reply With Quote
Reply
Page 123 of 168 « First 2373113119120121122 123 124125126127133 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 07:33 PM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.