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Old 02-04-2018, 04:04 AM  
MrGiggity MrGiggity is offline
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Intermittent Fasting

Anyone have any experience doing this? I plan to start on Monday.


I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning.
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Old 03-15-2019, 12:50 PM   #241
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Originally Posted by threebag02 View Post
I eat very irregular. I skip many meals especially when I am busy. Idle time is when I catch myself snacking and eating more with no discipline. I will never remove from my diet whole milk, I can drink the living shit out of some milk.
You could try fairlife milk.
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Old 03-15-2019, 12:52 PM   #242
threebag02 threebag02 is offline
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I have. It’s good too. The chocolate milk is the bomb.
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Old 03-15-2019, 12:52 PM   #243
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Originally Posted by threebag02 View Post
I have. Itís good too. The chocolate milk is the bomb.
That chocolate is awesome
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Old 03-15-2019, 05:28 PM   #244
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I bet I could do 17-7 no problem. Only thing is I don't need to lose weight so maybe I'll get shredded? Jaj as ja
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Old 03-20-2019, 10:35 AM   #245
Danguardace Danguardace is offline
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3 Hours away from completing my first 72 hour fast. I actually feel I could go longer but I'll save that for next time.

2nd day was a bit tough but on the whole fairly comfortable.
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Old 03-20-2019, 11:58 AM   #246
threebag02 threebag02 is offline
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Quote:
Originally Posted by Danguardace View Post
3 Hours away from completing my first 72 hour fast. I actually feel I could go longer but I'll save that for next time.

2nd day was a bit tough but on the whole fairly comfortable.
Go right in with some Taco Bell, really clean that shit out
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Old 03-20-2019, 12:05 PM   #247
thecoffeeguy thecoffeeguy is offline
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Quote:
Originally Posted by Hog's Gone Fishin View Post
If you're actually fasting, bulletproof coffee will put calories in your system from the butter and oil and will break your fast. I've also read that autophagy will kick in as little as 16 hours into a fast while I've also read it takes 3 days to kick in. Who the hell knows. I know i feel a lot better after a 3 day fast.
yep..when i fast, i eat nothing and drink only water.
i use the bulletproof stuff when i am out of my fast.
first time i did it, i was amazed how much better I felt after 3 days...
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Old 03-20-2019, 12:07 PM   #248
thecoffeeguy thecoffeeguy is offline
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Quote:
Originally Posted by Mr_Tomahawk View Post
So you arenít eating anything for 3 days?

How in the hell...?
easier than it sounds

the key for me to kick off my fast is to eat my last meal, no later than 7pm
then start the clock

its easier to wake up the next day and start drinking water. By the afternoon, i can feel my body shift to burning fat and my energy level kicks up quite a bit.
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Old 03-20-2019, 01:51 PM   #249
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Originally Posted by threebag02 View Post
Go right in with some Taco Bell, really clean that shit out
Cashew nuts, Pork belly and cauliflower rice
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Old 11-11-2019, 10:32 PM   #250
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Old 11-11-2019, 10:33 PM   #251
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Old 11-11-2019, 10:36 PM   #252
IowaHawkeyeChief IowaHawkeyeChief is offline
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Been on Carnivore with defacto IF since Aug 2018
Here are a few before / after pics.

Great job!
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Old 11-11-2019, 11:18 PM   #253
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Old 11-11-2019, 11:20 PM   #254
The Franchise The Franchise is offline
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Are you doing 16:8, 18:6 or OMAD?
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Old 11-11-2019, 11:36 PM   #255
SLAG SLAG is offline
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Are you doing 16:8, 18:6 or OMAD?
Its usually anywhere between 12-16

I don't stick to it hard - I am more strict on eating Zero Carb.

Some days i've hit 24h+ fasting - some days I'm eating after 8h

If I'm hungry I eat lol

Thanks homies!
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