Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2013 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Reply
Page 28 of 168 « First 1824252627 28 293031323878128 Last »
 
Thread Tools Display Modes
Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $3127626
*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote
Old 05-31-2013, 08:33 PM   #406
Saul Good Saul Good is offline
Quit your bullshit
 

Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
Quote:
Originally Posted by Simply Red View Post
checking in ya'll.

I just returned from Whole Foods.
You seem to be focusing a lot on what you're eating. Watch the portions.


Here's another tip that NOBODY mentions... Figure out something to snack on when you get cravings. It's going to happen, so have a plan. Get some popcorn seeds and brown paper bags and microwave yourself some oil-free popcorn...get some pudding mix and skim milk...get some gum...get sugar free lemonade mix...go to Costco and buy some cashews...whatever floats your boat. The important thing is that you plan for the times you get weak, because those times will come.
__________________
Today is not a good day to be a pussy.
Posts: 41,870
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
     Reply With Quote
Old 05-31-2013, 08:34 PM   #407
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
boneless skinless thighs

Biochem Whey - chocolate

mixing bottle - brand unknown.

A ginormous salad w/ garbanzo beans and about a pound of rotisserie + no oil balsamic - though I added olive oil to maintain my beautiful, golden complexion.

skim milk - Whole Foods label.

Chocolate Peanut Butter organic granola bars - Whole Foods Label 190 calories per serving / 2-bars.


polished w/ a massive Fiji water -- $76
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-31-2013, 08:36 PM   #408
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Saul Good View Post
You seem to be focusing a lot on what you're eating. Watch the portions.


Here's another tip that NOBODY mentions... Figure out something to snack on when you get cravings. It's going to happen, so have a plan. Get some popcorn seeds and brown paper bags and microwave yourself some oil-free popcorn...get some pudding mix and skim milk...get some gum...get sugar free lemonade mix...go to Costco and buy some cashews...whatever floats your boat. The important thing is that you plan for the times you get weak, because those times will come.

Yes I Gosh Damned am - I told you that i'm starting the procedure tomorrow. So cool it -

But no - yeah, I love the Farmers Market's Salted/roasted cashews - they're just outstanding.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-31-2013, 08:38 PM   #409
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
here is my next question - What is a good FIRST workout - I really feel lost in regard to routine. Shall I mow down that Russian Pull-up cycle? Anyone?
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-31-2013, 09:36 PM   #410
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1931900
Quote:
Originally Posted by Saul Good View Post
You seem to be focusing a lot on what you're eating. Watch the portions.
As you should watch what you eat. It is about calories, not portions. A handful of trailmix can net 300 calories...the same as an entire chicken breast that tops a salad with mushroom, olives, peppers and vinaigrette dressing. One provides about 8g protein and the other about 40 grams of protein. One keeps you full for hours and one will not based sheerly on volume of food you must digest. It IS about what you eat, not portion sizes if you really want to get serious about nutrition.
Posts: 45,566
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 05-31-2013, 10:40 PM   #411
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by lewdog View Post
As you should watch what you eat. It is about calories, not portions. A handful of trailmix can net 300 calories...the same as an entire chicken breast that tops a salad with mushroom, olives, peppers and vinaigrette dressing. One provides about 8g protein and the other about 40 grams of protein. One keeps you full for hours and one will not based sheerly on volume of food you must digest. It IS about what you eat, not portion sizes if you really want to get serious about nutrition.
I am eating like a total stallion - I sauteed two pepperorn filets for tomorrow - they came from that farmers market, i let them rest and had a couple of slivers, it's amazing - I took a pic. BRB
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-31-2013, 10:43 PM   #412
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-31-2013, 11:03 PM   #413
Saul Good Saul Good is offline
Quit your bullshit
 

Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
Quote:
Originally Posted by lewdog View Post
As you should watch what you eat. It is about calories, not portions. A handful of trailmix can net 300 calories...the same as an entire chicken breast that tops a salad with mushroom, olives, peppers and vinaigrette dressing. One provides about 8g protein and the other about 40 grams of protein. One keeps you full for hours and one will not based sheerly on volume of food you must digest. It IS about what you eat, not portion sizes if you really want to get serious about nutrition.
Right, but he's talked about losing weight, not nutrition. Losing weight is about calorie intake. You can eat anything and lose/gain weight depending on how much you eat.
__________________
Today is not a good day to be a pussy.
Posts: 41,870
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
     Reply With Quote
Old 05-31-2013, 11:07 PM   #414
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
we're talking ten pounds bro - cutting out the sugar, alone is probably going to help w/ that - the working out begins tomorrow.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-31-2013, 11:11 PM   #415
ThaVirus ThaVirus is offline
Settle this once and forever
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $2112369
I think most Americans struggle with both portion size and what it is we're eating..

I mentioned my fat friend that always asks me for exercise/diet/nutrition advice earlier in this thread, but the first thing I told him was that he needs to watch his portion sizes. We all know the stuff we put in our mouths is usually shit, but what most people don't realize is that, on top of eating like shit, most of us overeat to the max. You really don't ever need to be stuffed and if you feel bloated and heavy after a meal, you should likely cut your portion sizes down.
Posts: 44,230
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
     Reply With Quote
Old 05-31-2013, 11:26 PM   #416
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by Simply Red View Post
here is my next question - What is a good FIRST workout - I really feel lost in regard to routine. Shall I mow down that Russian Pull-up cycle? Anyone?
STARTING STRENGTH. It's in the first post.
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
     Reply With Quote
Old 05-31-2013, 11:39 PM   #417
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
that and other sites were giving me issues earlier. It seems ok now.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 06-01-2013, 12:09 AM   #418
RunKC RunKC is offline
Andy Reid Supporter
 
RunKC's Avatar
 

Join Date: Apr 2012
Casino cash: $2279611
Quote:
Originally Posted by Simply Red View Post
here is my next question - What is a good FIRST workout - I really feel lost in regard to routine. Shall I mow down that Russian Pull-up cycle? Anyone?
go swimming. It's the best possible workout because it works out most of your body simultaneously.

Oh and did I mention it's fun?
__________________
Mike Greenberg@Espngreeny
I can’t fathom what it must be like to be a fan of the #Chiefs.


Adopt a Chief: Noah Gray
Posts: 45,901
RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.
     Reply With Quote
Old 06-01-2013, 01:17 AM   #419
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4740478
Quote:
Originally Posted by RunKC View Post
go swimming. It's the best possible workout because it works out most of your body simultaneously.
You'll see far more benefit with weight training.
__________________
Chiefs game films
Posts: 277,685
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
     Reply With Quote
Old 06-01-2013, 02:27 AM   #420
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by Branden Albert's Huge Balls View Post
You'll see far more benefit with weight training.
This. Although, swimming is great cardio.
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
     Reply With Quote
Reply
Page 28 of 168 « First 1824252627 28 293031323878128 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 03:37 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.