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Old 01-01-2014, 06:34 PM  
penguinz penguinz is online now
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old Yesterday, 07:44 AM   #3091
Count Zarth Count Zarth is offline
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Five pounds a week is awesome.
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Old Yesterday, 11:52 PM   #3092
-King- -King- is online now
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Quote:
Originally Posted by Silock View Post
Whew. 4 weeks down. Time for a diet break.

Starting weight: 201.1

Current: 180.9

Loss of strength: None, slight gains.

UD 2.0 is a goddamned miracle worker.
God damn. What was your calorie intake?
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Old Today, 01:14 AM   #3093
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god damn it silock. quit ****ing soccer and just turn into a freak. you've got a better diet than 99.9% of the population. pull your head out of your ass already.
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Old Today, 05:51 AM   #3094
Eric Fisher Eric Fisher is online now
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I've got a question about personal trainers. I have a membership at Anytime Fitness, and went ahead and did a free consultation with a PT. The cost for one 60 minute session a week for 5 weeks is going to cost me 130 dollars in addition to my 45 dollar a month gym fee. Why are personal trainers so expensive? Moreover, are they effective? My view of a personal trainer has always been a better looking and more active person encouraging you to do exercises for an hour and then going home.
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Eric Fisher is a favorite in the douche of the year contest.
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